Sentences with phrase «on isolation moves»

For example, you can use low TUT on compound exercises and high TUT on isolation moves during a single workout, or you can use sets with extended TUT on light - load days.

Not exact matches

Or, it means that having fallen into isolation, we do not move newly into the present because we have chosen instead to be dependent on the world around us.

After the two - week isolation she was moved into a ward jammed with children on cots.

Guards broke up an organising meeting of 40 detainees there on Tuesday and put five ringleaders in isolation before moving them to another secure facility.

Once you build a substantial amount of muscle mass, you can focus on carving out greater detail with isolation moves and cutting strategies.

By beginning your workout with isolation exercises which, as the name implies, effectively isolate your chest fibers, you will be able to adequately fatigue your chest before moving on to the multi-joint presses which will engage the front delts and tri's as secondary muscle groups, allowing you to keep on pounding hard and heavy with the assistance of these fresh muscles.

Whenever you want to focus on your hams, train them at the beginning of your workout instead of throwing in a few isolation moves at the end when your legs are already exhausted.

In short, your ideal workout should focus on multi-joint, compound exercises instead of isolation moves using heavy weight and a low volume (ideally 6 - 8 reps per set), and allow only super-short periods of rest between sets (1 - 3 minutes).

As the name implies, pre-exhausting stands for pre-fatiguing a certain muscle with the help of a single - joint, isolation exercise, before moving on to multi-joint, compound movements that target the same muscle.

If you want, you can do an isolation exercise, such as a reverse cable fly, and then move on to working your middle and front deltoids.

The principle of training with compound exercises before moving on to isolation movements is a well - known rule of thumb for gaining mass in bodybuilding circles for a long time now, commonly referred to as the «size principle of motor unit recruitment».

Exercises such as the leg press, biceps curls, good mornings and other isolation moves help Shaw keep his size and strength among the best on earth.

The best way to do them is by performing a compound exercise first, then moving on to an isolation move (for example squats then leg extensions).

But, don't skip isolation exercises, moves that really hone in on the glutes.

For example, one week you can concentrate on slower reps and isolation moves, and in the next week you can focus on more speed reps and multijoint exercises.

Instead of working major muscle groups in isolation, he says, «Pilates works the whole body in synergy,» which is how we should be moving on a daily basis.

The class focuses on a HIIT (high - intensity interval training) style of workout, getting your heart pumping with the signature core moves and plank variations you have come to love (and hate), followed by arm isolations to help strengthen and tone those signature STUDIO (MD - ARMS.)

The hoopdance classes will be divided into body isolation warm - up, hoop conditioning, hoop moves on and off the body, beginner tricks, traditional circus hula, hoopdance, vertical and horizontal planes, transitions, multiple hoops, floor work, hoop jams and hula - hoop meditation exercises.

There would of course be significant accessory work, depending on the athlete's goals - a powerlifter may then perform significantly more barbell based posterior chain work, a track cyclist would move to Olympic squats or depth jumps, while a bodybuilder or recreational athlete may move to individual isolations.

Exarchopoulos takes us deep inside Adèle's skin in the film's more compelling final third, and she is especially heartbreaking when she portrays the character's attempts to move on with stunned dignity despite the crushing physical isolation she feels even years after the carnal relationship has run its course.

Moreover, as with defending job security as a cheaper way to attract decent teachers, defined - benefit pension plans have big downsides with hidden costs: They make it unappealing for a talented person to work as a teacher for just part of a career, make it hard for teachers to move around, offer huge bonuses to older teachers who don't add any special value, etc. (And this is all viewing education in isolation — committing future taxpayers to pay for pensions teachers are earning now is going to mean spending less on other priorities in the future.

The second horse has been moved into the isolation barn on the property, and the entire property remains under quarantine.

The consistent rubbing of the collar against her fur caused a severe abrasion to her chest and arm.After having spent close to two months receiving medical treatment in the Humane Society's isolation room — only possible through donations to our Pumpkin Fund — Amore was moved to our new adoption area on April 7 and thrived in her new environment.

«It has been fantastic to watch the reviews come in and read of the reactions of players, hidden in the bowels of Sevastopol Station, terrified to make the next move,» said Alistair Hope, Creative Lead on Isolation.

One of the most moving works in the show dated from the early» 90's, a lone hood cut from a dark sweatshirt mounted in isolation on the wall.

Even as Assange is moved to isolation in his London, England prison on unrelated charges, protesters around the world call for his release.

Moving on, the top of the range pair are the Ultimate Ears 700 that have 26dBs of noise isolation and use «a custom - tuned dual - armature micro design that separates the high and low frequencies to deliver sound so full and detailed you'll hear breaths in between lyrics».

In my view, the greatest deficiency in this process is not the draft indicative framework per se but the fact that it currently exists in isolation from any other form of performance monitoring, particularly on identifying progress on important goals such as capacity building and governance reform, as well as identifying the unmet need and accordingly whether policy approaches are moving forward or in fact regressing.

A divorcing couple moves through stages very similar to those described by Elizabeth Kubler - Ross, in her landmark On Death and Dying, including denial and isolation, anger, bargaining, depression, and acceptance.

Grief - If you find yourself unable to resume your life after losing someone, if you experience depression, hopelessness, lack of focus, sadness, isolation, sleeplessness for an extended period of time, finding someone who can help you move on and find a way to live a fully functioning life can be crucial (while still honoring and remembering your loved one).