Sentences with phrase «on its core strengths such»

Be sure to focus on core strength such as plank position, sit - ups and other abdominal / oblique building exercises.

SUV, EV and Evo to converge Cobee said Mitsubishi would focus on its core strengths such as SUVs, 4WD capability and plug - in hybrid technology, which come together in the Outlander PHEV and e-EVOLUTION.

Not exact matches

Melding the category strengths and bestselling authors of both imprints, TarcherPerigee's core publishing areas include: Self - improvement (such as the runaway successes Start Where You Are by Meera Patel, The Power of Kindness by Piero Ferrucci, Attached by Dr. Amir Levine, and A Mind for Numbers by Barbara Oakley); Creativity (including interactive books like Adam J. Kurtz's 1 Page at a Time and Me, You, Us by Lisa Currie as well as the multi-million-copy bestsellers Drawing on the Right Side of the Brain by Betty Edwards and The Artist's Way by Julia Cameron); Parenting (the New York Times bestseller Brainstorm by Dr. Daniel Siegel, Carol Kranowitz's go - to guide The Out - of - Sync Child, and Peaceful Parent, Happy Kids by Dr. Laura Markham); Spirituality (including bestselling titles like Transcendence by Dr. Norman Rosenthal, Goldie Hawn's 10 Mindful Minutes, The Science of Mind by Ernest Holmes, and I Am the Word by Paul Selig); and Gift / Inspiration (such as the Wall Street Journal bestseller Chasers of the Light by Tyler Knott Gregson, the New York Times bestseller Catification by Jackson Galaxy and the James Beard Award - winner Imbibe by David Wondrich).

That being said, you need to focus on strengthening your deep core muscles which make up the bigger part of your overall core strength, such as the transversus abdominis, instead solely isolating the more superficial abdominal muscles such as the six pack.

Other articles share a variety of fitness basics, such as a 101 on functional training, the importance of core strength, and proper running techniques.

Runners get plenty of endurance work during sport - specific preparation, but because runners desperately need strength, the majority of their core exercises should be done with heavier weight and lower reps. Core exercises such as pikes and pendulums can focus on building endurance through higher reps and longer duratcore exercises should be done with heavier weight and lower reps. Core exercises such as pikes and pendulums can focus on building endurance through higher reps and longer duratCore exercises such as pikes and pendulums can focus on building endurance through higher reps and longer duration.

A California - licensed psychologist, Dr. Rosenberg speaks and trains on such topics as how to build confidence, high self - esteem, core emotional strength and resilience; emotional mastery; neuroscience and psychotherapy; clinical supervision; and suicide prevention.

Because it is a static hold that uses isometric contraction to maintain the position it is possible to become very proficient at this exercise in a very short period of time and I recommend it to anyone trying to develop good core strength before moving on to other exercise such as the Lalanne push up or the dragon flag.

Try adding a pilates class, a yoga class that focuses on core strength and control (such as Ashtanga), or bellydance lessons to your running program.

And, smaller publishers, including those who offer free content, such as Core Knowledge, may finally have a chance to enter classrooms based on the strength of their content, rather than their distribution and sales teams.

Specifically surf fitness making sure your training for the right thing by copying function surfing movement patterns that you're going to be performing in the water improving your strength power and endurance will only help to make more time on a board key area such as paddle exercise and cardiovascular fitness will help with paddling out and breathing were as increasing strength in your legs and core stability will help with power speed and balance in your turns.

The summary and core strengths focus on personal skills such as enthusiasm, creativity, relationships, team building and ability to learn quickly.