Keto adoption essentially means that your body is running
on ketones for fuel (as opposed to glucose).
Being in ketosis is simply the state in which your metabolism functions primarily
on ketones for fuel.
Not exact matches
Ketones are manufactured by your liver as a backup
fuel source
for your brain to protect against brain starvation
on a low - carbohydrate diet.
Dr. Justin Marchegiani: So regarding with diet piece — so ketosis, there's like nutritional ketosis where you're cutting your carbs down significantly where you're starting to rely
on ketones, these fatty acid esters
for fuel.
In ketosis, your body relies
on fats
for energy in place of carbs and produces
ketones to
fuel your body and brain.
When short
on glucose your body has no problem switching to
ketones for required
fuel to save muscle wasting.
So I learned how to rely
on fat instead and my brain can rely
on ketones (that are produced from fat by the liver)
for a nearly unlimited supply of
fuel.
A ketogenic diet focuses
on using «
ketones» and fat as
fuel for your body — rather than glucose (sugar).
Findings published
on the National Institutes Of Health website, Metabolic Effects of the Very - Low - Carbohydrate Diets: Misunderstood «Villains» of Human Metabolism, (Manninen et al) ascertains that reducing carb intake triggers a harmless physiological state known as ketosis, where
ketones flow from the liver and spare the need
for glucose metabolism providing an alternative source of
fuel for the body.
I was interested in seeing how relying
on ketone bodies
for fuel would help my body, mental performance, and improve my blood glucose control and symptoms.