Svendsen OL, Hassager C, Christiansen C. Effect of an energy - restrictive diet, with or without exercise,
on lean tissue mass, resting metabolic rate, cardiovascular risk factors, and bone in overweight postmenopausal women.
Not exact matches
Female bodies contain a very small percentage of the testosterone needed to build up
lean muscle
tissue, so even with the supplementation of protein into your diet, you are not going to pack
on muscle
mass the same way that active men do.
Because your protein needs will also get met very well
on this diet, you'll come to find that it protects against your hard earned
lean muscle
mass tissue very well also.