Sentences with phrase «on leaner protein sources»

As you become leaner you may need to dial in your overall energy intake by focusing on leaner protein sources to ensure you get the protein you need without excess energy.

Not exact matches

Pick your jaw off the ground (you'll need it for drooling over the recipe later), I'm here to share the news that a beef hamburger now, then and again is actually good for you — lean ground beef is an excellent source of protein, iron, b vitamins, zinc with only about 150 calories and less than 10g fat (depending on cut and cooking method) per 3 - ounce serving.

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A typical all - you - can eat situation allows someone to customize a salad with various salad greens, vegetables, seeds, and lean protein sources, or have sandwiches on whole grain bread.

Examples of protein sources include lean chicken breast left over from the night before, kidney beans or refried beans spread on a whole - wheat tortilla.

This fresh spin on burgers is a delicious new way to cut back on beef and eat more turkey, an excellent source of lean protein and a favorite weight - loss food of Jillian Michaels, Biggest Loser trainer and Health magazine cover model.

Build your diet around high quality sources of protein such as lean meats, fish and eggs, eat more fresh veggies and fruits that provide plenty of belly - filling fiber with every meal and consume an adequate amount of healthy fats on a daily basis.

«For long - term results regarding health and weight management, it is a much better idea to eat a healthy diet based on fruits and vegetables, whole grains, and lean sources of protein and enjoy regular exercise,» GP Dr Fran Bruce of Wesley LifeShape Clinic.

Although the diet states you can eat whatever you like on five days of the week, it doesn't guide participants towards the variety of foods required for optimal nourishment: vegetables, fruit, grains, dairy or dairy alternatives and protein sources such as lean meats, eggs and nuts.

Focus on getting your protein from a variety of sources — lean poultry, fatty fish, eggs and plant - based protein sources like tempeh, lentils, beans and nuts.

Focus instead on whole grains, vegetables, high quality fats from sources like fish, nuts, seeds, coconut and avocados, and good quality lean protein.

But it's not just whey protein that can be effective at increasing lean mass, a study on casein protein (another common protein source for protein bars) found that taking it before bed time helped increase protein synthesis more than whey protein (14).

-- and remember, the best diet is a healthy diet based on fruits and vegetables, whole grains and lean sources of protein.

A smart way to interpret this research is for lean protein sources, serve yourself a large amount; for side dishes like rice, potatoes and bread, keep the servings on the small side.

«For example, dietary fat sources focused on monounsaturated and polyunsaturated fats, that is, plant oils, semiliquid margarine, nuts; dietary CHO sources emphasized whole grains, fruits, vegetables and legumes; and dietary protein sources included lean meats, fish, chicken, eggs and non-fat dairy foods, that is, fat - free milk and low - fat cheese.»

Limit yourself to the recommended diabetic serving for noodles or pasta — 1/3 cup per meal — and consume your pasta along with other foods that are low on the glycemic index, like nonstarchy vegetables, or foods that don't contain significant amounts of carbohydrates, such as sources of lean protein like seafood or skinless chicken breast.

Whereas I have done a pretty good job of limiting refined sugars, I admittedly have leaned too heavily on vegan convenience foods for quick meals and protein sources.

«BALANCE» with emphasis on lean proteins, good fats, and solid carb sources while eating micro nutrient dense and high fiber foods.

«Throw it on the stove and it's ready to eat in just a minute or two and it's a great source of lean, low - cal protein,» says celebrity fitness trainer Shawn T. «Bad diet decisions are often made when you're starving and have nothing healthy to eat in your kitchen.»