To make it Paleo, use a Paleo mayo and serve
on lettuce cups (adjust nutritional info if using paleo mayo).
While I would serve
this on lettuce cups to stay gluten - free, you may like this on a great crusty bread.
Not exact matches
You can also serve it in
lettuce cups with a drizzle of spicy sriracha
on top!
Vegan Taco Salad
Cups by Feasting
on FruitWith crunchy homemade corn
cups, romaine
lettuce, veggie «meat», toppings, and a sprig of cilantro, these little
cups are an abundance of flavorful veggies all in a one hand - held package
On a large platter, place cabbage salad in the middle and arrange
lettuce cups around it.
Some variations: This salad can be served
on a bed of baby greens or in a Boston
lettuce cup.
You know what I mean — the patty for burgers night that could be re-made into the topping for your salad at lunch, the fillings for your
lettuce -
cup, an easy fridge snack
on it's own and then the base for a Shepherd's pie.
Weight Watchers Freestyle SmartPoints: 6 per (3/4
cup +
lettuce) serving (SP calculated using the recipe builder
on weightwatchers.com)
Then layer
on 2 tomato slices, a heaping half
cup of the tuna mixture and a few
lettuce leaves.
To assemble the salad, place in a large bowl 2 to 3
cups of
lettuce / greens per individual serving (amount depending
on whether it's a side or an entree).
We had it for supper by spreading 1/3
cup on a toasted low carb tortilla, then topping with
lettuce and tomato.
Spread 1/4
cup of the cucumber - yogurt sauce
on a pita (or lavash) and top with one - half of the chicken, tomato and
lettuce.
Depending
on the size of the head of
lettuce will depend
on the size of your
lettuce cups.
Lunch (349 calories) Taco Salad • 2
cups greens, such as romaine
lettuce • 1/2
cup leftover black beans from dinner
on Day 9 • 1
cup leftover veggies from dinner
on Day 9 • 1/4 avocado, diced • 2 Tbsp.
2 cans chickpeas, well drained 1/4
cup Jamaican jerk sauce 1 tablespoon ground flax seed whisked with 1 tablespoon water and 1 tablespoon fresh lime juice 2 medium cooked beets, grated
on the large holes of a box grater and squeezed dry (about 1/2
cup) 1/2 medium yellow onion, finely chopped (about 1/2
cup) 1 medium carrot, grated
on the large holes of a box grater (about 1/2
cup) 1 fresh jalapeño pepper, finely minced 1/3 c. medium - coarse bulgur, cooked according to directions and well drained 1/2 c. whole wheat panko bread crumbs 1/4
cup tamari almonds, well chopped (I pulsed in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount of freshly ground black pepper Whole wheat buns, red onions and romaine
lettuce, for serving
Place about 1/4
cup of each vegetable mixture
on the
lettuce.
Assembly: 1 baguette French bread, cut into long thin slices
on diagonal 1/3
cup grated Parmesan Block of Parmesan cheese 2 large head of Romaine
lettuce
Place about 2 tbsp up to 1/4
cup of each vegetable mixture
on the
lettuce.
Serve family style
on a platter or as individual
lettuce cups, and enjoy!
These fresh Vietnamese noodle bowls are kind of a twist
on the Vietnamese
lettuce cups with white fish and nuoc cham sauce that I posted a little while back.
It goes well with Asian - style rice or noodle dishes (hot or cold), and can also be served
on a bed of greens, in
lettuce cups, or stuffed into raw bell peppers for a nice touch.
Serve
on its own, or over a bed of greens, in
cup - shaped leaves of
lettuce or radicchio, or in bell pepper halves as suggested.
Toss
lettuce with 1/2
cup HERDEZ ® Salsa Verde; arrange
on serving platter.
This protein - packed, uber - simple recipe is ideal for taking to work for a lunch
on a bed of greens, in a butter
lettuce cup, or just eaten with crackers.
For a very veggie spin
on traditional chicken filled
lettuce cups, I swapped in meaty portobello mushrooms and walnuts to create a hearty and nourishing meal.
Serve
on a New England style bun lined with bibb
lettuce, or menu with
lettuce cups for an shareable plate.
So, add the
lettuce, then sprinkle
on 1/4
cup of the nutritional yeast and you're good to go!
Try it
on a croissant, in a
lettuce cup, spread
on top of crackers or stuffed in a pita or tortilla.
My favorite way to eat this chicken salad recipe is
on a croissant, but you can also stuff it in a tortilla or pita bread, place it in a
lettuce cup or spread it
on top of crackers for a yummy snack.
The best greens for edible
cups are sturdy head
lettuces with thick ribs
on each leaf.
Place 1 slice of iceberg
lettuce on each plate and spoon about 1/4
cup dressing over each.
THURSDAY (4/26) B: Broccoli and Cheese Mini Egg Omelets (1) with 1 orange (0) L: LEFTOVER Instant Pot Pork Carnitas (3) over 2
cups chopped
lettuce (0), 1 ounce avocado (1) and Creamy Cilantro Tomatillo Dressing (1) D: Grilled Steak with Tomatoes, Red Onion and Balsamic (4) and corn
on the cob (0) with 2 teaspoons butter (3) Totals: Freestyle Points 13, Calories 855 **
Our Pinto Bean and Quinoa Sloppy Joes are great
on rolls, but if you're not a bread person, you can serve the mixture in a
lettuce - leaf
cup or atop a corn tortilla.
Try it
on a croissant, in a
lettuce cup, spread
on top of crackers...
1/2 whole wheat baguette cut
on a diagonal into 1/4 - to 1 / 2 - inch - thick slices 1/2 teaspoon sea salt 1 tablespoon extra-virgin olive oil 1/4 teaspoon garlic powder 2 Romaine
lettuce hearts, trimmed and leaves separated One 14 - ounce can hearts of palm, drained, rinsed, and thinly sliced crosswise 2 tablespoons finely grated Parmesan cheese or nutritional yeast 1/2
cup sliced or slivered, unroasted almonds
Salad 4 medium carrots, peeled and shredded
on the large holes of a cheese grater 1 large cucumber, peeled, seeded, halved crosswise, and thinly sliced into half moons 1/3
cup chopped unsalted roasted peanuts 1 Thai, serrano, or jalapeño chile, ribs and seeds removed, thinly sliced 6 oz dried rice noodles (rice vermicelli), broken into 6 - inch pieces 4 - 5
cups romaine
lettuce, chopped 1/2
cup fresh basil, chopped 1/4
cup fresh cilantro, chopped 1/4
cup fresh mint, chopped
Prepare your
lettuce cups on a plate.
Crispy Tofu 2
cups cooked brown basmati rice 1 1/2
cups Wasabi Dill Dressing 8
cups mesclun
lettuce mix (or any greens you have
on hand) sun - dried tomatoes in oil, sliced 1
cup sunflower sprouts 2 tbsp Hot Sauce (or use the Simple Sauce + Hot Sauce combo mentioned above)
I hope my kids will fondly look back
on Tuesday night dinner, and remember that sometimes we ate crispy pan-fried beef and bean tacos, other times it was fish tacos, and then there were the nights I made a lightened - up version served in
lettuce cups.
When the children go through the lunch line they are allowed the following choices: 1 entree which is a choice between 2 hot items, or a ham or turkey sandwich with cheese and
lettuce on a dry bun, a peanut butter and jelly (prepackaged) sandwich, or occasionally a spicy chicken wrap, a
cup of low - fat plain yogurt parfait with grapes and granola topping, or a 2 -
cup portion salad (usually a chef salad with a smattering of chopped lunchmeat or a chicken Caesar salad).
2 - 3
cups chopped romaine
lettuce 1/4
cup cooked quinoa (feel free to substitute freekeh or other grain if you have it
on hand) 1/4
cup black beans (cooked and drained, or canned and drained) 1/4
cup chopped organic mango (fresh preferred, or frozen is fine) 1 fresh tomato, diced 1 green onion, sliced
on the bias 10 organic blue corn chips, crushed 1/2 organic avocado, diced 1/4
cup chopped cilantro 2 tablespoons fresh salsa
Serve
on a bed of leafy greens,
lettuce cups, or use a collard green leaf as a wrap.
One day last week, our menu consisted of: a chicken patty
on a whole wheat bun with optional
lettuce and tomato topper, cooked broccoli, baked beans, milk, and a choice of 5 fruits: apple, sliced orange, cut melon
cup, canned peaches, or fresh grapes.
Making a turkey sandwich with whole wheat buns and fried potatoes
on the side, can be substituted with lean turkey inside 100 % stone - ground whole wheat buns with tomatoes, avocado,
lettuce and a
cup of soup
on the side.
WHAT I ATE: Breakfast: 1/3
cup muesli, two tbsp yoghurt, 1/3
cup warmed berries and 1/2 tbsp chia seeds Morning snack: Two corn thins with avocado and cracked pepper and apple Lunch: Two hard - boiled eggs and a large salad with baby spinach,
lettuce, carrot and beetroot, dressed with olive oil and lemon juice Afternoon snack: A protein ball or bar Dinner: Skinless chicken breast served
on sweet potato and butternut pumpkin mash, topped with steamed bok choy and green beans.
Went
on everything from
lettuce cups for apps to right
on the turkey for the main course.
1 pkg Kelp Noodles — rinsed well and softened in hot water 3 stems Bok Choy, or Nappa Cabbage, Chinese
Lettuce or other Asian Salad Greens — sliced 1 Carrot — shaved or grated 1 Celery stalk — sliced 1/4 Red Pepper — diced 2 Green Onions — cut
on diagonal 2 Tbsp Cilantro — stems removed and leaves chopped 1/4
cup Cashews Sesame seeds to garnish if desired
Serve in
lettuce cups with a dash of sesame seeds
on top.
If you aren't following the Paleo lifestyle, you could serve this with rice instead
on in
lettuce cups.
of wonderful green smoothies with mostly collards, kale, and romaine
lettuce and spinach with 1/2 banana, some chia seeds or ground flax, and blueberries and / or say, 1/2
cup mangoes
on some days.