Sentences with phrase «on long deep breaths»

Simply focusing on long deep breaths takes you out of your head and into the body.

Not exact matches

So, as long as you put together a well - diversified portfolio that meets your goals, you can take a deep breath during times like these and carry on with your investing strategy as planned — regardless of what's leading the news tomorrow.

In praise of deep breaths and slow kisses, of long hold - on - to - me hugs, of children draped on my lap begging for slow back scratches with my fingernails while watching television.

Just then the meeting closed, and, as I went out on the street, I met a gentleman smoking a fine cigar, and a cloud of smoke came into my face, and I took a long, deep breath of it, and praise the Lord, all my appetite for it was gone.

Really truly - just take a deep breath and know that everything will be fine as long as you don't get too hooked on having a schedule.

Practice each pose three to five long, slow, deep breaths before moving on to the next.

Place one hand on your heart, one hand on your tummy and focus on taking 3 long deep breaths.

Cut back on the cardio and weights and add 2 to 3 yoga asana practices a week including restorative yin, which encourages long, slow, deep, holds and powerful breath work to go in to those tight places and release stuck energy.

You want to find a stretch that feels only a little bit uncomfortable while also focusing on your breathing — taking long, deep breaths and staying in the stretch as long as you can.

Focus on taking long, deep, cleansing inhales through the nose and out through the nose (ujjayi breath is what we call it in yoga) and send that that breath between the spaces in your rib cage, into the muscles of your back body, and feel that extension that begins to open through the chest.

Robert Lee: Take a deep breath, as they say, or take several slow, deep breaths and, like I said, take several slow, deep breaths and focus on a nice, long, relaxed exhalation.

The emphasis that yoga places on posture and deep, long breaths improves the efficiency and capacity of the lungs, which in turn helps to reduce the severity and frequency of asthma attacks.

Taking long, deep, slow breaths has a relaxing effect on the body.

The longer you hold a position and focus on your breath, the slower and deeper it is going to get, which in turn has beneficial effects on your circulatory system; it lowers your blood pressure, and thus slows down your heart, which in turn allows you to clear your head, your mind and your conscience.

Take a deep breath and on the exhale, press down through your sit bones as you get longer and taller through your spine.

'» A few deep breaths can go a long way to helping you identify frustration before you act on it.

Arriving on palm - fringed Aitutaki is like taking a long deep breath and suddenly feeling 10 years younger.

DICE have released the details on exactly what their huge update fixes, which also changes the singleplayer slightly, but you might want to take a deep breath as this is one bloody long update list:

Now that 2010 has come to a close and the ink is dry on the flurry of year end deals, many of us can now sit back... draw in a long, deep breath... relax... and start to focus our vision on the opportunities that lie ahead for 2011.

Keep your eye on the ball, take a deep breath, and do what's best for your career in the long run, which, in most cases, involves taking control of your emotional state.

Keep your eye on the ball, take a deep breath, and do what's best for your career in the long run — which, in most cases, involves taking charge of your emotional state.

Yesterday, while Husband and I painted the deck for the fast - approaching sale (deep breaths, less than a week to go), a long, narrow package arrived on my front doorstep.