These mellow fellows are not particularly active, but they love to eat, so they'll thrive
on some low intensity exercise just to keep their weight in check.
Coming from someone who used to mostly focus
on low intensity steady state cardio,...
I run
on low intensity and moderate speed for 20 - 30 mins followed by squats, lunges leg raises and leg circles..
You may be focusing too much of your efforts
on a low intensity cardio program and or not really pushing yourself to progress in regards to your cardio or resistance training program.
Unlike traditional training programs that focus
on low intensity steady state (LISS) cardio workouts, functional training is based on high intensity interval training (HIIT).
I am a male runner at my highschool who is focusing
on low intensity runs for about 1 hour every day and HIIT 3 times a week.
A good way to structure this is around the world — a series of one minute intervals
on low intensity work.
, and the Zinio app is keeping me entertained through my boring elliptical sessions
on low intensity training days.
When you have difficulty concentrating, work
on the low intensity tasks such as printing something or archiving your files.
To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight)
on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.
By focussing initially
on lower intensity stuff like steady cardiovascular exercise, lower intensity circuits, and moderate intensity tempo work, not only will you properly prepare the body for intense training and reduce your risk of injury, you'll actually make moreprogress and be fitter by the time the season rolls around.
Not exact matches
Regarding
intensity, a study published in PLOS ONE found that workout
intensity was not affected for individuals talking
on the phone, compared to those not using a cell phone, but when it came to texting, workout
intensity was significantly
lower.
«We would agree that Alberta's historic focus
on maximizing oilsands production... rather than optimizing production
on the highest quality ore may be having unnecessary environmental impacts
on things like greenhouse gas
intensity and tailings production and
lowering returns to Albertans as the owners of the resource,» said Simon Dyer of the Pembina Institute, a clean energy think - tank.
But there are plenty of growth industries with
low - capital
intensity — in other words, they rely more
on labor than equipment.
Combined with
low capital
intensity — which means that a relatively
low capital base is required to grow the business — the result is the potential for an extremely high return
on investment.
Disinformation, according to Stockwell, is more important than ever because the United States is now implementing
low -
intensity - conflict strategy
on a global basis and is actively working to destabilize one - third of the world's underdeveloped countries.
One other example from
on - the - scene reports by Witness for Peace illustrates the human costs of U.S. support for terrorism as part of its
low -
intensity - conflict strategy against the poor of Nicaragua:
Low -
intensity - conflict planners cultivate and count
on the conscious and unconscious racism of the U.S. people.
The second challenge is presented by the emergence of «asymmetrical» or «fourth generation» warfare — conflicts that do not involve nation states (the war
on terrorism, for example, involves nonstate entities like al - Qaeda) or involve them in «
low -
intensity» or clandestine combat (like the U.S. involvement in guerrilla warfare in Central America in the 1980s).
The primary focus of this book is
on U.S.
low -
intensity - conflict strategy in Central America because of my personal ties and experiences in the region.
As United States
low -
intensity - conflict strategy succeeds in making life miserable for all Nicaraguans the press can be expected to report
on economic hardship as evidence of the failure of the revolution without describing such hardship as the intent and result of United States policy.
This is the context in which the quotation from George Shultz's speech to a Pentagon conference
on low -
intensity conflict, cited in chapter 1, above, can be understood:
Low intensity is both a low degree of passionate interest — the kind that generates real disagreement and dispute — and a low valuation of faith and church on the full spectrum of held valu
Low intensity is both a
low degree of passionate interest — the kind that generates real disagreement and dispute — and a low valuation of faith and church on the full spectrum of held valu
low degree of passionate interest — the kind that generates real disagreement and dispute — and a
low valuation of faith and church on the full spectrum of held valu
low valuation of faith and church
on the full spectrum of held values.
The murder of Jesuit priests in El Salvador, the electoral defeat of the Sandinistas in Nicaragua, the invasion of Panama, the «war
on drugs,» and changing East / West relations add urgent weight to our need to confront the U.S. strategy of «
low -
intensity conflict» (LIC).
Conceived of
on the model of tenderness rather than coercion, God «dwells in» and «relies upon» the workings of
lower dimensions of cosmic emergence in order to realize the divine adventure toward
intensity of feeling and enjoyment of beauty.
To avoid the problem of
low light levels
on lower foliage, serious pepper gardeners should use high -
intensity discharge (HID) lamps.
For example,
on a scale of 1 - 10 (1
low intensity, 10 very high intensity) set goals that look something like this: Physical Intensity = 8, Calm
intensity, 10 very high
intensity) set goals that look something like this: Physical Intensity = 8, Calm
intensity) set goals that look something like this: Physical
Intensity = 8, Calm
Intensity = 8, Calm Mind = 4.
In - season training still focuses
on high
intensity but at much
lower volumes.
Quick workouts with an emphasis
on higher
intensity (heavier weight)
lower body and
lower volume (less sets).
He attributes his longevity to the success of the pitchers who were indoctrinated with his unorthodox philosophy of actually throwing more often between starts but with decreased
intensity, concentrating, instead,
on the feel and location of their pitches, controlling the
lower outside part of the strike zone — down and away, down and away.
Burnout results in a
low intensity game from the team that is suffering, and this is exactly what we got from Tottenham at White Hart Lane
on Saturday afternoon.
Exclusive WBEN Audio
On The WBEN Liveline Lt. Gov. Kathy Hochul (WBEN) New York State Lt. Governor Kathy Hochul is defending the weather related the State of Emergency in New York State, after a slow and steady snowfall across the entire Northeast hit with the
low - scale
intensity that the Buffalo...
A San Diego VA study among Veterans with chronic
low back pain found that those who completed a 12 - week yoga program had better scores
on a disability questionnaire, improved pain
intensity scores, and a decline in opioid use.
In a study including 150 military veterans with chronic
low back pain, researcher Dr. Erik J. Groessl and his team from the VA San Diego Healthcare System found that veterans who completed a 12 - week yoga program had better scores
on a disability questionnaire, improved pain
intensity scores, and a decline in opioid use.
«But
low - and medium -
intensity tremors occur with a certain frequency in Brazil, and these can have drastic consequences depending
on where they happen,» said the principal investigator for the research project «Pantanal - Chaco - Paraná basins (PCPB): crust and upper mantle seismic structure and evolution,» supported by the São Paulo Research Foundation (FAPESP).
A noninvasive technique for brain stimulation, tDCS is applied using two small electrodes placed
on the scalp, delivering short bursts of extremely
low -
intensity electrical currents.
They performed the heel prick procedure
on the babies, which is used routinely to obtain blood samples, and applied
low -
intensity forces to the surfaces of their feet, a mildly painful experimental procedure that feels a bit like being gently poked with a blunt pencil.
An athlete with
low self - esteem who increased the volume and
intensity of his or her training while cutting back
on sleep had three times the risk of injury compared to an athlete with average self - esteem who had not changed his or her training or sleeping habit.
The study also found that two hours of moderate -
intensity exercise, which is supposed to
lower insulin resistance and blood sugar levels, has no impact
on these results.
Current treatment methods used are transcranial direct current simulation (tDCS)-- which is application of a
low intensity direct (constant) current between two electrodes
on the head, and transcranial alternating current simulation (tACS)-- which sees a constant electrical current flow back and forth.
«Our study suggests that these efforts should consider time of day and also focus
on increasing
lower -
intensity physical activity and reducing inactivity.»
Rodger used
low -
intensity, pulsed magnetic field stimulation (PMF)
on the rodents» SC for 10 minutes a day over two weeks.
The idea is that a video camera mounted
on a pair of glasses picks up visual information and relays it to the photovoltaic implant using a beam of
low -
intensity infrared light.
On the other hand, slow - twitch fibers use oxidative metabolism for prolonged
low -
intensity activity.
The team focused
on TMD monolayers such as WS2 and WSe2, which have high optical responsivity, and found that samples exhibiting
low photoluminescence (PL)
intensity exhibited a high degree of valley polarization.
Positive cells were identified and sorted based
on upper and
lower intensity values.
Current treatment methods used are transcranial direct current simulation (tDCS)- which is application of a
low intensity direct (constant) current between two electrodes
on the head, and transcranial alternating current simulation (tACS)- which sees a constant electrical current flow back and forth.
But it remains unclear whether there are long - term effects from
low -
intensity or occasional marijuana use earlier in life and whether the magnitude and persistence of impairment depends
on the duration of marijuana use or the age of exposure.
Future emissions estimated based
on OECD projections for economic growth and steady progress towards the upper (65 %) or
lower (60 %) end of China's carbon
intensity target for 2030.
Three recent experimental studies focused
on low consumption / exposure.949596 In one study, 29 smokers each consumed a single cigarette, immediately after which they had a significant decrease in blood vessel output power and significant increase in blood vessel ageing level and remaining blood volume 25 minutes later, as markers of atherosclerosis.94 In another study, human coronary artery endothelial cells were exposed to the smoke equivalent to one cigarette, which led to activation of oxidant stress sensing transcription factor NFR2 and up - regulation of cytochrome p450, considered to have a role in the development of heart disease.95 These effects were not seen when heart cells were exposed to the vapour from one e - cigarette.95 A study exposed adult mice to
low intensity tobacco smoke (two cigarettes) for one to two months and found adverse histopathological effects
on brain cells.96