Sentences with phrase «on maintaining lean muscle»

Not exact matches

Larger dogs like German Shepherds need to maintain lean muscle mass and tend to put more stress on their joints, so a good protein content and supplements for joint health are important.

Overtraining has a reverse effect on your efforts by lowering your levels of anabolic hormones, slowing down your recovery and putting your lean muscle mass at risk — don't forget, you need to maintain those muscles in order to keep your metabolism running high.

Think an at - least temporary ditch of the «clean eating» thinking; instead, concentrate on getting approximately 15 to 25 per cent of your calories from protein, 45 to 65 per cent from carbs and 25 to 30 per cent from fats to ensure micronutrient ratios that stimulate fat loss and maintain lean muscle.

In addition, the high - protein, high - dairy group put on lean muscle mass, whereas the other groups either maintained or loss muscle mass by the end of the 16 - week study (12).

It's the lean muscle on my body that gives me the defined shape I have and helps me maintain lower body fat overall.

It makes sense — athletes of all levels place a high value on developing lean muscle tissue, and protein consumption is what delivers the amino acids necessary for building and maintaining muscle.

Many people can successfully maintain / build muscle while staying around 10 - 12 % body - fat, which is certainly lean; others might even be able to hold around 8 - 9 % body - fat rather comfortably (i.e. healthily) depending on genetics.

I naturally have * huge * muscles for a woman - far bigger than I'd have wanted, and like a man - and an unusually high lean - mass (60 kg, without body - building), and I have and maintain that on about half the recommended protein intake.

Section 2 — Eating: Next up we are going to get into a few delicious and easy bulking recipes so you can maintain your calorie surplus and begin packing on lean muscle mass.

Less muscle recovery and growth... 25.11.2016 Achieve better performance on low - carb diet by using L - carnitine 02.06.2016 High - protein diet does not cause kidney damage in the long term 17.01.2016 Animal study: low - carb diet with lots of saturated fats cuts life expectancy 20.11.2014 Endurance athletes prepare better for races with a low - carb diet 26.10.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Low - carb diet doesn't mean loss of muscle mass or strength 23.01.2013 Low - carb diet makes it easier to maintain weight loss 02.08.2012 Plant - based low - carb diet is healthy 02.05.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Less carbs, better memory 14.11.2011 Protein diet protects against cancer: animal study 08.10.2011 Study: low carb + strength training = big fat loss, no lean body mass loss 13.02.2011 Paleo diet: eat as much as you want, and 1399 kcal / day will fill you 10.02.2011 Sweet - toothed smoker is less strong 30.01.2011 Low - carb protein diet causes muscles to grow without training 13.08.2010 What happens if you go on a meat - only diet for a year?

1.3 - Conclusion on point 1: Try to eat as much energy as you spend while you build muscle (without forgeting the protein rate) or, if you want to lose fat and maintain those muscles as you get lean try to do a hipocaloric diet 5 days a week (hipocaloric means less energy than the one you spend, but it does not mean you are eating less!)

Decreased fat: Burn off fat while maintaining muscle, this is different from cardio which often times uses lean muscle for fuel and holds on to body fat.

In a study on cyclists, three weeks of overnight - fasted workouts increased post-workout recovery capability, while maintaining lean muscle mass, lower body fat and maintaining performance (11).

Intermittent fasting alters the body's metabolism, maintains lean muscle mass, and may put less stress on the body than other weight loss programs.

But using interval training workouts, you can put the accelerator on unhealthy fat loss while at the very least maintaining your lean muscle mass.

Hi Martina, I'm on week three of the keto diet and started as a way to reduce fat as I add lean muscle (I want to maintain my size / weight but get my body fat percentage into single digits).

As a giant breed, the Mastiff requires a lot of calories on a daily basis to maintain his lean muscle mass.

Fed on an easy - to - follow alternating weekly schedule, the two foods work together to promote continuously active metabolism that helps her reduce body fat, maintain lean muscle mass and achieve an ideal body condition more efficiently than traditional weight loss programs.

High - quality Protein Protein helps puppies to maintain skin and coat health as well as lean muscle mass, but the jury is still out on what constitutes «high quality.»

On the same hand, a standard poodle dog food must be rich is protein that will help your dog maintain its lean muscles and should have moderate amount of fat so that they have healthy and shiny coat.