Sentences with phrase «on moderate intensity»

Eat a moderate amount of carbs (1 — 1.5 grams per pound of bodyweight), on your moderate intensity / high volume training days.

staying physically active and spending at least 150 minutes per week on moderate intensity exercise

Not exact matches

Research suggests that taking creatine supplements could have moderate benefits on specific kinds of short - intensity workouts.

Thirty minutes of moderate - intensity physical activity on most days and a healthy diet can drastically reduce the risk of developing type 2 diabetes.

Two or three hours before a moderate intensity workout, a somewhat complex meal like a sandwich on whole grain bread with lean protein, roasted vegetables and avocado is a good option because «you'll have time for your food to get digested and absorbed from your GI tract into your blood,» says Sass.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

As a rule of thumb, on a scale of 0 to 10, where sitting is 0 and the highest level of effort possible is 10, moderate - intensity activity is a 5 or 6.

It shows that the same activity can be moderate or vigorous intensity, depending on factors such as speed (for example bicycling slowly or fast).

Based on ACSM / AHA classification, the intensity of holding most poses and of full yoga sessions ranged from light (less than 3 METS) to moderate - intensity (3 - 6 METS), with the majority classified as light - intensity.

But then Song crunched the numbers and saw that the tsunami scored only a moderate 4.8 on his 10 - point intensity scale, so he correctly predicted that it would not spread far beyond Chile.

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week.

The study also found that two hours of moderate - intensity exercise, which is supposed to lower insulin resistance and blood sugar levels, has no impact on these results.

Although lab study results on exercise levels after sleep deprivation have been mixed, people generally report feeling more lethargic and less capable of getting the recommended moderate - to high - intensity exercise.

These guidelines urge moderate intensity exercise (activity that increases your heart rate and makes you sweat, but isn't so strenuous that you can't hold a conversation while doing it) on most days for a weekly total of 150 minutes.

PD - L1 expression intensity was scored on a scale of 0 to 3 — with» 0» signifying no expression,» 1» signifying weak expression,» 2» moderate, and» 3» strong — and then compared the score with survival data and outcomes from those patients.

Exercise - induced improvements in glycemic control are dependent on the pre-training glycemic level, and although moderate - intensity aerobic exercise can improve glycemic control, individuals with ambient hyperglycemia (high blood glucose) are more likely to be nonresponders, according to a research letter by Thomas P. J. Solomon, Ph.D. of the Centre of Inflammation and Metabolism, Copenhagen, Denmark, and colleagues.

«If we were to view the current findings on the backdrop of contemporary cardiovascular risk calculators and statin guidelines, many patients with connective tissue disease could reasonably consider moderate - intensity statin therapy at age 35,» he said.

The staining intensity is classified as negative, weak, moderate or strong based on the laser power and detector gain settings used for image acquisition in combination with the visual appearance of the image.

Based on contemporary descriptions of damage from Boston and nearby villages, the shaking has been classified at modified Mercalli intensities of «strong» to «very strong,» -LRB-(VI - VII) meaning that it would have caused slight to moderate damage of ordinary structures.

The Dubai case was particularly astounding to the researchers given that the models suggested even a moderate - intensity storm could generate an extremely high surge, and that under the right circumstances, a strong storm could reach intensities far greater than even the most intense storm on record with a surge up to 23 feet (though these would be 3 to 20 times rarer than a 10,000 - year storm).

«You'll burn the most calories by doing cardio two or three days a week and moderate - to high - intensity resistance training two or three days a week,» says Cris Dobrosielski, a spokesperson for the American Council on Exercise.

Instead, low - to moderate - intensity exercises and simple stretches, alternating with rest and relaxation on days when you are feeling fatigued, is the way to go when you are suffering from FM or another chronic pain and fatigue disorder.

Simple and sustainable lifestyle changes — including cutting back on drastic diets, closely monitoring food intake, and performing high - intensity, metabolically demanding exercises such as high - intensity interval training (HIIT)-- will both improve insulin sensitivity and help moderate weight gain.

There were improvements in insulin sensitivity and glucose metabolism following both the moderate intensity continuous training and the high - intensity training, so the study indicates that individuals can decide on the kind of training according to their own requirements.

Quitting smoking, cutting back on bad fats (saturated and trans), and getting moderate - intensity exercise most days of the week may save you even more.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

The program offers a range of activities that can provide a moderate - intensity, all - round workout, including yoga, strength training and aerobics, also focusing on the three important principles of fitness: knowing your own physique, training yourself and keeping track of your progress.

Adults should do muscle - strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.»

Many of these studies have however been carried out among generally healthy individuals, and have relied on not always accurate self - reports of physical activity; and focused on moderate or vigorous exercise, rather than low - intensity physical activity.

They drank a supplement of beetroot juice 3 times / week for 6 weeks, and 1 hour before a 50 - minute walk on a treadmill at moderate intensity.

This is due to the fact that aerobic exercises focus on cardiovascular endurance and are performed for longer periods of time at low - to - moderate intensities.

Tabata's findings from a 1996 study on moderate and high - intensity interval training helped legitimize a movement — away from chronic cardio and toward high - intensity workouts.

To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight) on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.

I have based the calorie and macronutrient intakes on a female aged between 18 - 30 years, who weighs 70kgs and exercises at a moderate to high intensity.

I have been trying to incorporate a higher intensity (moderate, I usually only do low) cardio into my workouts and I'm fine on the epileptical and the bike but when it comes to running / jogging on the treadmill I find I can only go for a few minutes.

Hi Rachel, I think low to moderate intensity cardio is doable on empty stomach before breakfast.

The C9 Detox diet also requires you to go on low - to moderate - intensity workouts starting on Day Three.

2Izumi Tabata «Effects of Moderate - intensity Endurance and High Intensity Intermittent Training on Anaerobic Capacity and VO2max», Medicine &... continue, 3Ritsumeikan University, Featured Researchers, Izumi Tabata, accessed on March 15, 2015,...intensity Endurance and High Intensity Intermittent Training on Anaerobic Capacity and VO2max», Medicine &... continue, 3Ritsumeikan University, Featured Researchers, Izumi Tabata, accessed on March 15, 2015,...Intensity Intermittent Training on Anaerobic Capacity and VO2max», Medicine &... continue, 3Ritsumeikan University, Featured Researchers, Izumi Tabata, accessed on March 15, 2015,... continue

If you're supplementing your strength training routine with a standard 30 - to 45 - minute moderate intensity cardio session (like a 5K run or Zumba class), you should focus on replenishing lost fluids afterward.

Regular physical activity is defined by The American College of Sports Medicine and Centers for Disease Control and Prevention as getting 30 minutes or more of moderate - intensity physical activity on most (preferably all) days of the week.

Who It Benefits: The runner who wants to explode off the start line Why It Works: You may think that on your cross-training days, you should stick to moderate - intensity sessions.

Optional: On your rest days when you're not doing any high intensity fat loss workouts you can do lower - to - moderate weight loss activities for 15 - to - 90 minutes like walking or riding a bike because the more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

While there aren't official guidelines for preventing weight gain, the ACSM's position stand on the subject suggests moderate - intensity workouts between 150 - 250 minutes (20 - 35 minutes daily) or about 1200 to 2000 kcal a week may help you maintain your weight.

Sometimes they consisted of a moderate - intensity steady state session, on other occasions the consisted of an interval training with 4 high - intensive intervals, interspersed with periods of active recovery.

All the while, the jumping motion on the trampoline allows you to enhance your heart rate and breathing rate, therefore improving your cardiovascular fitness whenever you regularly performed it at a moderate to strong intensity.

If you've got time on your hands, then the best approach might be to add in some moderate - intensity cardio — jogging, cycling, frisbee or dancing.

If you want to burn fat canʼt you just do moderate intensity «cardio» exercises like running on the treadmill for hours at a time?

It looks like higher intensity training has more potential to DECREASE NEAT later on than low or moderate intensity training.