Sentences with phrase «on muscle fibre»

The role of resistance exercise intensity on muscle fibre adaptations.

But these results suggest that the effects of stretching on the muscle fibres themselves (and perhaps on neuromuscular signalling pathways) are just as important, since cycling doesn't rely on that springy - legs effect.

Not exact matches

Tests conducted on Monday have revealed that the player has torn semitendinosus muscle fibres in his right thigh.

The uterine muscle fibres shorten, or retract, with each contraction, leading to a gradual decrease in the size of the uterus, which helps to shear the placenta away from its attachment site on the mother's uterine wall.

The myofibrillar hypertrophy focuses on making your muscle fibres bigger.

If you want to place an even greater focus on your abdominal muscle fibres, squeeze them hard at top of each rep, and exhale.

«While training for muscular hypertrophy will result in some strength benefit, if strength is the primary goal, the training must focus on not just building the muscle fibres, but training the central nervous system to efficiently fire the muscle fibres,» says personal trainer Sofia Toumbas.

While muscle hypertrophy focuses on building the muscle's fibres and cells, strength is neurologically focused and involves conditioning the nervous system to withstand a greater force of stress.

«Low repetitions will work on the type 2 fast twitch muscle fibres, which have great power, but fatigue quickly.»

Putting the brakes on muscle breakdown effectively preserves fast - twitch fibres, meaning you won't be the one asking the Bunnings guy to carry the potting mix to your car.

The best abs exercises are those that work on shortening and tightening the muscle fibres.

One is that running and swimming rely more on fast - twitch muscle fibres, which atrophy more quickly than slow - twitch fibres.

100 % mesomorph is a giant (even if there is no muscle put on)-- tall, big chin, thick wrists, ankles, fingers and great natural athletic abilities due to dominant fast twitch muscle fibres with great potential for hypertrophy.

This is the hormone that deepens the voice, stimulates hair growth on and around the body and ultimately promotes muscle fibre growth.

Splenius is often divided into two muscles, splenius capitus (those fibres which insert on the skull) and splenius cervicis (those that insert onto the cervical transverse processes of the spine).

-- Work all ranges of the aerobic muscle fibres, I often go for a walk after a run or ride to just keep moving slowly — Trail solo or with small groups of friends that get what you are doing or you all have a central point to meet back at so you can adjust pace / speed to keep your own HR within the ranges you need to train at — Only take from your body what it is willing to give you on any given day and be content with that.

Raise your hands further up the door frame to hit the lower sternal fibres and that part of the muscle that originates lower on the chest

Slow twitch muscle fibres rely on a rich supply of oxygenated blood as they use oxygen to produce energy for muscle contraction.

Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Animal study: half cup of green tea daily is life extending 15.04.2017 Speed up interval - training fat loss with supplement containing caffeine and green tea 19.01.2016 Green tea boosts fat burning after interval training 30.10.2015 Chin - Shin Oolong Tea contains growth hormone booster 02.10.2015 Green tea healthier and more effective on empty stomach 01.09.2015 EGCG speeds up muscle recovery after period of inactivity 19.05.2015 Green tea inhibits breakdown of fast muscle fibres during long - term inactivity 18.05.2015 Five cups of green tea daily rejuvenates skin 10.09.2014 Quercetin boosts inhibitory effect of green tea for prostate cancer 27.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Tea protects prostate against testosterone 10.12.2013 Green tea speeds up muscle recovery after heavy training 11.11.2013 EGCG protects liver and kidneys, and extends life expectancy 04.08.2013 EGCG and caffeine supplement keeps the cold out 26.02.2013 N - oleyl - phosphatidyl - ethanolamine & EGCG combo makes weight - loss diet easier 03.02.2013 Green tea has a slightly anabolic effect on strength athletes 14.01.2013 Cup of green tea with a meal makes it easier to eat less 18.12.2012 Green tea keeps athletes fit as the years go by 24.10.2012 Mushrooms, green tea reduce chance of breast cancer by factor of 10 13.10.2012 Combination of strength training and green tea gives elderly more muscle mass 12.10.2012 One cup of green tea burns five grams of fat 02.09.2012 Tiny amount of caffeine can burn fat — when combined with tea phenols 27.08.2012 Tea for temporary T boost 24.04.2012 Grow old healthily with green tea 11.03.2012 Tea drinkers have stronger bones 25.02.2012 Lose weight with Pu - Erh tea 17.08.2011 Tea supplement boosts T levels in animal study 30.10.2010 Almost no green tea in green tea sodas 13.10.2010 Drink green tea instead of water — and live longer 24.05.2010 Green tea stackers don't work without exercise 13.05.2010 Metastudy: slimming supplements with green tea do work 27.03.2010 Black tea reduces muscle soreness after training 20.03.2010 Cold brewed white tea contains most antioxidants 04.01.2010 Cup of tea inhibits uptake of mercury from fish 04.12.2009 Polyphenols in juice and tea clear bacteria from your teeth 22.10.2009 Drink three cups of tea a day and add five years to your life 11.09.2009 Bad breath from proteins?