Sentences with phrase «on muscle tension»

Using a machine in this fashion is ideal for working the back with a very controlled movement that focuses on muscle tension and strong contraction.

We focus on muscle tension at all times and as you will see, we use a variety of repetition ranges.

This is a fast paced bodybuilding workout that only uses cables and focuses on muscle tension and relatively high reps.

Not exact matches

Think about how it feels, relaxing and letting go of the tension in that spot for 15 seconds; repeat on at least two other muscle groups.

In times of tension, keeping a smile on your face — especially a genuine smile that's formed by the muscles around your eyes as well as your mouth — reduces your body's stress responses, even if you don't feel happy.

High levels of stress and anxiety have significant physical effects on our bodies, such as stomach pain, muscle tension, chronic pain, headaches, weakened immune systems and the development of other mental health disorders.

Concentrate on your face and feel any tension in the muscles of your face and around your eyes.

This is when opposing muscles on different sides of a joint produce unequal forces of tension, which can set the golfer up for an inefficient swing leading to injury.

I learned from a massage therapist that if you don't use proper support while nursing, you could put extra strain on your shoulders causing more tension and sore muscles (who wants that?).

Pregnancy massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles.

This 60 minute class will focus on strengthening the pelvic floor and abdominal muscles as well as other areas of the body (neck, shoulders, back) that now feel the tension of caring for a new baby.

Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles.

The babies also got massages which I kind of though was bullshit: What do they have going on that is causing stress and tension in their muscles?

Pain on the right side during pregnancy is an indication of muscle tension and stress.

The soft and sturdy ergonomic incline crochet hooks provide you with a comfortable grip without putting tension on your muscles.

Sensors on the drivers» legs to monitor muscle tension provided another way to confirm the intention to brake.

Simultaneously, with each heel strike, certain shoulder muscles contract and put tension on the nuchal ligament, pulling up the skull and keeping it level.

For example, he says, the findings could help explain why exercise, which puts tension on muscles and bone, reverses the decline in bone - building seen in patients with osteoporosis.

On the other hand, compound exercises increase muscle size and strength due to local hormonal factors released at the site of most tension that have little to do with overall levels of T.

Anthony's muscle - building tactic is based on maintaining continuous tension in the muscle in terms of controlled movements.

To enable maximum tension on the targeted muscle, you need to make sure that your pecs are doing the majority of work during every single rep. Dumbbells have the ability to place slightly more tension on the chest muscles than a barbell and they also keep the muscles under tension for longer because of the greater range of motion, so consider incorporating dumbbell presses to your chest routine to reap this benefit and exhaust your pecs more thoroughly.

If you're looking to enhance protein synthesis, you need to increase the mechanical tension placed on the muscle, and this can be achieved by training in the following pattern: 5 sets x 5 reps, 120 seconds rest

He believes in variety, keeping tension on the working muscles at hand, all the while educating the client.

When going slow you transfer all the tension on the muscles, forcing them to work hard, instead of relying on momentum and making the exercises easier.

These sports put so much impact on your body, it's important to have a way to release the tension in your muscles.

«Relaxed muscles can also reduce pressure on sensitive nerves caused by misalignment, thus alleviating tension and pain caused by structural imbalances.

Instead of performing zero physical activity on your non-training days, go for low intensity and active relaxation: perform foam rolling to relax and loosen the muscles and get the blood flowing, or do yoga poses to further release the tension from your overworked muscles.

He believes in variety, keeping tension on the working muscles at hand, all the while educating the...

Based on previous studies, we can safely claim that lifting speed affects important factors that promote hypertrophy and strength development such as muscle damage, time under tension and metabolic stress.

A certain tension applied on muscles will lead to an anabolic response.

The reason for this is that any weight - bearing sport or physical activity that involves repeating of rapid dynamic movements produces tension on the lower back, and without proper stretching, these overused muscles become very tight and increasingly prone to injury in the long run.

The problem is that this happens to a certain extent; there is an upper limit to which tension has an effect on muscle growth.

Furthermore, the resistance produced by elastic bands is largely independent of gravity, which increases the tension on the muscle during specific portions of the lift.

The truth is that very few exercises can naturally maintain high tension on a muscle throughout its entire range of motion — most of them have something that can be graphically represented as a strength curve.

But during a heavy barbell bench press, you can easily relocate the muscular tension placed on the chest to other muscle groups by simply sliding your hands outward, which of course, will cause less chest growth.

The really great thing about overhead rope triceps extensions is that they can give a special kind of muscle overload by providing continuous tension on the triceps, while being a rather elbow - friendly triceps exercise at the same time.

Move on to a hamstring stretch to further release the tension from your lower back and deeply relax the muscles.

So for instance, free - weight biceps curls provide little muscle tension at the top of the concentric phase, due to the prominent horizontal movement of the weight, while adequately positioned elastic bands will provide a consistent level of resistance on the biceps throughout the entire range of motion, thus stimulating greater muscle growth.

Before choosing a weight to work with, practice this functional movement by simply focusing on achieving optimal contraction of the muscle by placing as much tension as possible on it, then holding the peak contraction for as long as you can.

Since dumbbells allow for a greater range of motion, they give you more control over the motion of your arms so you can concentrate the tension on your chest muscles for a longer period of time.

Focus on breathing deeply and releasing the tension from the stressed muscles.

Therefore, elastic resistance training tends to produce a greater amount of tension on the muscle compared to free weights.

In order to keep stimulating growth, you have to gradually and consistently increase the tension placed on the muscles, which basically means that you need to alternate between adding more weight to the bar and increasing the number of sets and reps you perform.

If you rest too much time in between your sets, wasting your time on various social media, you gradually lose the tension and stress that your muscles are under.

Therefore, manipulating the tempo will produce important differences in muscle adaptation, based on its effects on the correlation between volume and time under tension.

Some personal trainers will tell you that the best way to lift is explosively, thereby maximizing fiber recruitment and triggering greater growth, while others claim that lifting in a slow and controlled manner, especially on the eccentric portion of the movement, will create greater muscle tension and lead to greater hypertrophy.

If you stop and start you'll put great stress on your lower back and your hip flexors, while getting the tension off the muscles that are supposed to be worked.

While many massage therapists use large stones to massage out tension in muscles, simply placing stones at strategic points on the body can encourage relaxation.

In order to be sure that you haven't released the tension from the muscles do not rest the bar on the rig when you're at the top of the movement.

Stop just before you reach full extension in order to maintain the same level of muscle tension throughout the whole range of motion, then lower it down on the same way again.