Sentences with phrase «on my carb intake»

Here's one of their posts on carb intake, which I think has a bunch of links to other posts about their opinions on ketosis and so on: http://perfecthealthdiet.com/?p=4383

Muscle stores of glycogen are based on training, perhaps even more - so than they are based on carb intake.

I'm interested in gaining knowledge of what type of calories are okay to eat, and the scoop on carb intake as well as good exercises.

It would be good to see some sort of table or at least rough calculation on carb intake vs. activity.

Healthy people will do best on 100 - 150g per day; obesity is a heterogeneous disease and some will do best on a carb intake in that normal range, others (especially those who are more diabetic) will do best on very low - carb diets.

Chris took the position that there is little evidence favoring any carb intake over another, and that some cultures have been healthy on carb intakes as high as 85 % or more.

The only way this data would come out as a nice straight line is if Ironman finishing time depended ONLY on carb intake, and was totally independent of training, experience, talent, gender, body size, and innumerable other factors.

After about a month of being strict on carb intake, you can begin what is called a carb cycling program where you consume a higher carb meal once a week using things like berries, sweet potatoes, and sprouted grains if you tolerate them well.

To cut down on your carb intake, enjoy half of a high - fiber bagel.

Last labs showed: TSH 0.97; T3 free 1.9 L; T4 frer 0.7 L; T3 Reverse 10; Thyroid Peroxidase AntiTPO 507 H. Trying to work on carb intake.

Not exact matches

You just addressed some of my current concerns: my husband just went on a diet where he wants to limit his intake of carbs and not be hungry all day.

Serve with your favorite low - carb vegetables, boost your fat intake on your ketogenic diet, or smother overtop homemade ketogenic crackers.

These macaroons are particularly great if you're on an anti-candida diet and are sensitive to high carb or sugar intake.

It's so luxurious and creamy — I could eat a whole one everyday in my usual lunch (which is a huge salad) but I do monitor my intake of fats on this high carb low fat vegan diet so I probably eat 1 avocado per week for healthy whole food fats.

By keeping your daily carb intake to less than 50g, ketogenic diets train your body to run on fat rather than carbs for fuel.

I am on a bit of a health kick lately and am trying to limit my white (simple) carbs and increase my intake of healthier (complex) carbs and fiber.

I'm trying to watch my intake of carbs, but how on Earth can I resist these?!

Once they lost 10 percent of their weight (or more), she had them follow three different regimens, all with the same caloric intake, for four weeks each: a low - fat diet mirroring decades of dietary recommendations; a low - glycemic - index diet based on foods that are digested slowly, including nonstarchy vegetables, legumes, and fruit; and a low - carb diet similar to the Atkins regimen.

Now, while mainstream diets with low carbohydrate intake such as the Atkins diet let people eat bacon, sausages, butter and other fatty foods, bodybuilders should completely avoid them even when on a low - carb diet.

It is usually advised for those people on intermittent fasting that they still keep their protein intake high so as to keep the metabolism revved up on their feasting days and limit their carb intake on their fasting days.

Some genotypes, which are typically ectomorph body types, tend to do very poorly on higher protein and fat intake and need to increase their carbs.

TIP: Cut down on carbs and increase your intake of protein to harness the calorie - burning power of protein.

However, note that if you decide to go on a low - carb diet, you will need to increase your protein intake to a minimum of 11/2 -2 grams per pound of bodyweight, every day.

And you'd think they were right since dieting includes an enormous list of things to do like counting daily calories, lowering carb intake, avoiding white wheat, reducing fat intake, drinking lemon juice in the morning, writing in a nutrition diary about everything you've eaten that day, eating more vegetables, drinking a lot of water, slowly chewing your food, taking fat burner supplements, eating lots of bacon if you're on a Keto diet (come to think of it, that's not that bad), trying all sorts of natural weight - loss foods, sometimes even eating raw foods and the list goes on and on.

While on a low - carb diet, knowing how to properly time your carb intake during the day, or trying intermittent fasting will greatly aid you in your fat loss goals.

It's been almost two years, and I continue to monitor my sugar and carb intake and take a daily probiotic — though I am no longer on the candida diet, since my symptoms have not returned.

In other words, cut carb intake to 1 gram per pound of bodyweight on training days and 0.5 grams on rest days, but at the same time, make sure to increase your protein intake to 1.5 grams per pound of bodyweight on training days and 2 grams on rest days.

On the other hand, if you're already eating plenty of carbs, reduce your daily carb intake and have more protein.

Now is the time to increase both your carbs and protein intake up to 2.5 grams of carbs per pound of bodyweight and 1.2 grams of protein per pound of bodyweight on training days.

A general rule of thumb is to eat at least 1 gram of protein per pound of bodyweight on a daily basis, while limiting your intake of carbs.

«I overhauled most of my habits, which meant I cut back on sugar, reduced my intake of carbs, started avoiding processed foods, reduced my intake of preservatives, colours and additives, added more lean protein, reduced my intake of dairy foods and ate a bigger variety of vegetables.»

The best thing is that you keep on gaining muscle mass while eliminating the carbs intake.

Also, include cheat days in your diet (once every 10 days) on which you'll increase your carb and fat consumption in order to prevent the body from adjusting to constant low calorie intake, thereby keeping your metabolism running smooth.

Know your nutrient timing, increase your protein intake, and load up on carbs.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

With it, you will discover if you are insulin resistant (or not), and based on this finding, adjust your carb intake to reflect your relative metabolic health.

If you feel good on lower carbs, have you considered timing your carb intake?

I did not measure out my carb intake but I did start upping my carb intake starting on Tuesday (race started on Friday mid morning).

The carb and sugar counts are also on the high side, so if you are watching your carb intake, you may want to consume this sparingly.

So many people complaining about energy levels and high LDLs on the keto diet but aren't attributing it to poor thyroid function due to very low net carb intake.

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I feel comforted that you are mentioning someone eating nuts all day long and looking healthy, because I went off all junk food and sweets and went down on refined carbs and cut my dairy by 75 %, but my nut intake increased by....

I am moving towards more carbs, lots of fruits, for energy while reducing my fat intake, so I have cut down on the coconut oil, but it has been good for quick energy.

This will help assist your metabolism, but you should know that while your intake of carbs should be high, it should also be very low on fat and about the same on protein.

The difference on low carb days is that your protein intake should increase slightly up to 1.5 to 1.6 grams of protein per pound of bodyweight.

Decreasing carb intake can have a significant positive impact on how endomorphs» bodies manipulate fat storage.

So in order to keep on melting body fat at an optimal rate, bring back the carbs on most days of the week, but choose a few days when the carb intake will be restricted.

I wasn't surprised with this slight elevation because of the increased carb intake on Carb Back - Loadcarb intake on Carb Back - LoadCarb Back - Loading.

If an animal has a high carb intake on one or several days it typically tries to have a higher protein intake on one or more subsequent days.

This helps us understand why studies show that, so long as protein intake is matched, people lose fat equally well on high - carb and low - carb diets.