Sentences with phrase «on my exercise ball during»

Not exact matches

If your baby isn't really comfortable on his tummy or doesn't weight shift yet during tummy time, try putting him on his tummy on an exercise ball and slowly zooming him forward to the point where he can reach the play surface.

If your baby is not really comfortable on his tummy or does not weight shift yet during tummy time, try putting him on his tummy on an exercise ball and slowly zooming him forward to the point where he can reach the play surface.

Static and dynamic postural loadings during computer work in females: Sitting on an office chair versus sitting on an exercise ball.

However, the ratio between general and strength training exercises should progressively move from a 3:1 ratio during GPP to a 1:3 ratio during the season with more emphasis on those special strength training movements such as snatch, power snacth, vertical jump, and medicine ball throws that can develop «strength in the presence oif speed ``, the paradigm of strength training for sports.

«With a treadmill desk, you can avoid makeshift desks like this one we spotted (a stool perched on a rolling chair) or bringing in an exercise ball to sit on, like Kathleen did during her federal clerkship.

As you plank for longer and increase your strength, try raising an arm and / or leg during the exercise or balancing one end of your body on a Bosu ball, exercise ball, or medicine ball.

Working on a ball creates an unstable surface and causes more core engagement during the exercise to maintain balance and form.

There are several factors that can be altered during press up performance, including posture (i.e. elevation of feet and / or hands) and hand position (i.e. width of hand placement), instability (i.e. performing the exercise on a stability ball), and loading (e.g. using elastic resistance bands).

Comparing compound and stability exercises, Comfort et al. (2011) explored lower erector spinae muscle activity during the back squat, front squat, the standing barbell press, plank and superman on a swiss ball.

In contrast, Kohler et al. (2010) compared the triceps muscle activity during seated barbell and dumbbell shoulder press on a stable bench or swiss ball reporting that the stable bench in both conditions produced superior levels of muscle activity than performing the exercise on a swiss ball.

Comparing Swiss ball exercises, Marshall et al. (2010) assessed rectus abdominis muscle activity during the plank with arms on the Swiss ball, single - leg hip hyperextension from the push up position with legs on the Swiss ball, single - leg squat against a wall on a Swiss ball, Swiss ball roll outs, and Swiss ball full body rolls from a supine bent leg start position with the upper back on the ball, and rotating 90 degrees until the shoulder and upper arm rests on the ball.