Sentences with phrase «on nice workout»

Not exact matches

Research shows a 135 - pound woman pedaling 12 - 14 miles per hour burns 488 calories in just one hour — so accompanying your child on bike rides will provide you with a nice workout as well!

I dress it up with a scarf and nice pair of jeans and heeled booties, or zip it up over my workout clothes to get a little extra warmth on an outdoor run.

The only other developer is on the fifth floor, so I get a nice workout trundling up and down the stairs.

GPs now agree, however, that it's perfectly safe to reduce or even stop your period altogether by taking the Pill continuously, which may reduce iron loss as well as putting an end to «nice» and «time of the month underwear», embarrassing leaks during workouts and, horror upon horror, taking tampons out with you on a night out.

That means that now you can enjoy a spoonful of peanut butter with some fruit on the side before your workout or a nice piece of steak for dinner every now and then, without the feeling of guilt.

When the hustle is hard enough to handle on its own, it's nice to hear that we can still squeeze in a speedy workout that might be just as valuable as a more laborious routine.

Sandbags can offer a nice variety in your training regime and (depending on the brand of sandbag), have adjustable weights which will allow you to work on strength, power, and conditioning all in the same workout.

9 am: 1/2 cup overnight oats, cinnamon, 1/2 cup mixed frozen berries (thawed), 3 T hemp seeds plus an Americano (2 shots espresso in hot water) 11:30 Vega chocolate All - in One Nutrition Shake (mixed with water — this was a post workout on the way to second breakfast) 1 pm Mixed chard, spinach and arugula with 3 poached eggs, 1/4 cup chopped squash, 2 T pecans 5 pm snack: 2 T 70 % dark chocolate pieces, 2 T walnuts, 3 dried apricots chopped, cinnamon 8 pm 1/4 cup green tea cha Soba noodles with sashimi my friend was nice enough to bring me while I was packing

You'll get a nice double whammy on the buns and calves, plus add a little bonus core workout.

You can even mix in a little essential oil before putting it on your skin for a nice fresh scent post workout.»

More intense workouts are «riskier» in one sense, but not working the same muscles, over and over, for hours on end, every week, in the exact same way is still a nicer option.

Last week's workout were on the lighter side — nothing too intense — but a nice balance between cycling, running, and dumbbells.

I mean, getting your sweat on at a super nice gym where they have butt warmers on the toilets is cool and all, but that doesn't guarantee jack squat when it comes to how effective your workout is.

So on a nice day, if I decide I just want to get a real quick outdoor workout in, I run over to the field, spend a couple minutes limbering up, and then... depending on how I feel, do about 10 - 15 minutes of the following exercises with almost no rest in between:

Okay, so now that you've got yourself a nice, heavy sandbag, let's move on to the workouts and exercises.

I dress it up with a scarf and nice pair of jeans and heeled booties, or zip it up over my workout clothes to get a little extra warmth on an outdoor run.

I have always enjoyed finding like - new items on this online consignment type store and in the past have found quite a few nice things from heels, flats and a workout shirt.

I have literally been in total schlep mode for so long now that it is especially nice to throw on an outfit that actually consists of clothing other than workout gear.

Work clothes — 7:00 am - 7:00 pm or so On workout days — change to workout gear, 7:00 pm - 8:00 or 8:30 On non-workout days — change immediately after work (the first thing I take off, after my shoes, is my watch) to lounge pants (or gardening pants, if the weather is nice) and tank top, 7:00 pm - 10:00 pm Pyjamas — 10:00 pm or so to 7:00 am

Of course, I'll still have a lot of drawers full of workout gear and ratty painting and construction clothes, but I don't need to spend so much on my nicer stuff

The drive starts off on narrow, undulating and patchy British B - roads in the Cotswolds — the kind that can give any chassis a nice workout — and the SVR was ready to play.

The steering effort is nice and high off - center without demanding too much of a workout, and up front, the selection of interior materials is remarkably nice and soft to the touch, with barely a hard, abrasive plastic to be found on any of the surfaces.

Speedo ON is a fine app - being able to control the granular level of the pool length is a nice touch, for instance - but it's not a lot different to the main workout app, and the only benefit is being able to sync your swimming workouts to the Speedo ON platform.

For example, I use the Seven app on the Apple Watch and 7 - minute workout on the Fitbit Ionic for a nice overall bodyweight routine.