Sentences with phrase «on nonconsecutive»

It is recommended by the American College of Sports Medicine (ACSM) that, «Although there are no scientific reports that define the optimal combinations of sets and repetitions for children and adolescents, one to three sets of six to fifteen repetitions performed two to three times per week on nonconsecutive days have been found to be reasonable.

In another regimen, fasting occurs twice per week on nonconsecutive days (26).

PCOS Exercise Plan for Beginners Do this workout 3 times a week on nonconsecutive days for 4 to 6 weeks.

Like any other muscle group, the triceps should be trained directly twice per week on nonconsecutive days.

Not exact matches

This specific program requires you to train your biceps a bit more often than the general recommendation — for best results, you need hit them with brief workouts on three nonconsecutive days per week for about six week in total.

Also, you will complete only one 20 - rep set per exercise on two / three nonconsecutive days.

That depends on a variety of factors, from the fast you choose — some people fast for 16 hours and eat for eight daily, while others eat between 500 and 600 calories on two nonconsecutive days of the week — to how your body responds to it.

For women interested in receiving the benefits of IF in the most healthy way, I generally recommend a 12 -16 hour fast on 2 nonconsecutive days a week.

In a subgroup of 1953 study participants who also completed a 24 - hour dietary - recall questionnaire on 2 nonconsecutive days, 33 the Spearman coefficient for the correlation between coffee consumption as assessed with this questionnaire and coffee consumption as assessed with the baseline food - frequency questionnaire was 0.80.

Aim to walk on three nonconsecutive days and either rest or cross-train on the other ones.