I adore coconut nectar and never thought to put
it on nuts or seeds to sweeten it.
I used mixed nuts here to get a good variety in flavor and texture, but feel free to use
this on any nut or seed variety you like — it will be just as excellent!
Not exact matches
Here are some optional add - in ideas, if you happen to have them
on hand: quick pickled onions, your favorite sauce
or dressing, toasted
nuts or seeds.
This type of
nut and
seed bread is so popular at the moment and seems to be popping up
on blogs everywhere so I'm sure you'll have come across similar versions
on places like Green Kitchen Stories, Oh She Glows
or My New Roots (three of the best blogs ever) as well as lots of paleo versions using eggs not psyllium.
I've yet to find one that comes close to «normal» bread but some of the almond
or seeded recipes I've tried make a very acceptable base to put mashed avocado
or nut butter
on.
So if you plan
on consuming
seeds or nuts on a regular basis, it would be wise to soak
or sprout them.
Just be extra attentive to the batter, because different
nuts and
seeds will behave differently depending
on moisture
or oil content.
Top your smoothie with fresh fruits,
nut butter, paleo granola, hemp
seeds or whatever other nutritious toppings you have
on hand.
Nuts and
seeds can be added
or removed and you can use whatever
nut butter you prefer
or have
on hand.
There are heaps of versions of this Nordic / Viking / Stone Age bread (Stenalder Brød) floating around the internet; my version has a large variety of
nuts and
seeds but if you don't have one in particular
or the walnuts are
on special you can chop and change the quantities to your liking.
I avoid processed fats, like margarine
or canola oil, but whole fats from olives, avocados, coconuts,
seeds,
nuts, and humanely raised animals (butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down
on sugar (which is less healthy, as you say).
Using the medium grater
on a food processor, mandolin,
or hand grater, grate the beets and carrots and place in a medium bowl with the
nuts and the
seeds.
I went with pecans to mix things up but you can use whatever kind of
nuts (
or seeds if you're allergic to
nuts) you have
on hand.
Almonds can be substituted for other
nuts or seeds, however their oil content can change the way the batter behaves, so it's probably best to use almonds
on your first try, and then play around once you're confident in your macaron skills.
Whether
or not you're intolerant to
nuts,
seeds, dairy, gluten, sugar, honey, etc etc, as many of us know all to well the «I can't have» lists, oh how they do go
on... YOU MUST TRY THIS.
I like to toast
nuts and
seeds either
on a baking sheet in a 300 °F oven until fragrant
or in a cast iron pan until fragrant.
If you've got a
nut allergy
on your hands,
or want to make this school / daycare - friendly, use pumpkin and sunflower
seeds instead of the
nuts.
Sprouts has a GREAT selection of
nuts and
seeds available
on their shelves
or tucked into the bulk bins.
Transfer to the pan, sprinkle all poppy
seeds and
nuts etc and bake for 60 - 80
or until the loaf springs back when lightly touched
on top.
Other protein - rich smoothie ingredients include soaked almonds, flax
seeds, spirulina, sprouts, hemp
seeds,
nut or seed butters — the list goes
on and
on!
We offer gluten free and vegan friendly
nuts and
seeds which are perfect to eat
on their own
or add to salads, along with the healthier snack option of dried fruit from fair trade suppliers to add to lunchboxes — great for adults and children!
Then dip in hemp
seeds or ground up Brazil
nuts and place
on parchment paper.
This simple toasted muesli recipe is the perfect breakfast
on its own, but also great as a topping, tasty little snack
or protein boost
on your salad.For this simple toasted muesli recipe, I have chosen loads of different
seeds and
nuts.
12 Medjool dates 12 Brazil
nuts (
or more for sprinkling ground up nuts) 1/4 cup dark chocolate squares (72 % or higher) OR unsweetened chocolate with 6 drops of liquid Stevia 1/4 cup hemp seeds (optional for sprinkling on to
or more for sprinkling ground up
nuts) 1/4 cup dark chocolate squares (72 %
or higher) OR unsweetened chocolate with 6 drops of liquid Stevia 1/4 cup hemp seeds (optional for sprinkling on to
or higher)
OR unsweetened chocolate with 6 drops of liquid Stevia 1/4 cup hemp seeds (optional for sprinkling on to
OR unsweetened chocolate with 6 drops of liquid Stevia 1/4 cup hemp
seeds (optional for sprinkling
on top)
So, the hemp
seeds get sprinkled
on and it's optional because you could use ground up brazil
nuts OR just skip the sprinkling of anything completely.
1) Pre-heat oven to 300 deg Fahrenheit (150 deg cel) 2) Line one large baking sheet (0r two medium baking sheets) with parchment paper 3) In a large bowl, combine the oats, chia
seeds, flax
seeds, raisins, almonds and other
nuts, and mix well 4) In a smaller bowl, whisk together the honey, light brown sugar, melted butter and cinnamon until smooth and sugar has dissolved 5) Pour the honey mixture over the dry ingredients and stir well until you get a homogeneous mixture 6) Pour the mixture over the baking sheets and spread evenly with a spatula, then season lightly with sea salt 7) Bake for 15 minutes, then stir the granola gently (to make sure all sides are cooked) 8) At this point, you may need to switch the baking sheets (if you are using 2) so the granola cooks evenly 9) Bake for another 15 minutes, then stir again, before cooking for a final 15 minutes
or until golden brown 10) Remove granola from the oven and place
on cooking racks until completely cool and crisp 11) Store granola in air - tight containers at room temperature.
This is what I eat in a normal week: Chicken grilled with olive oil
or coconut oil and seasoning Ground turkey
or beef with olive oil
or coconut oil and seasoning Rice noodles
or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia
seeds Nuts like almonds, walnuts and cashews 50/50 Spring mix
on the side of each meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot of sugar)
The great thing about dukkah is that you can add
or substitute
nuts,
seeds and spices based
on your preference and what's
on hand.
Other add -
ons: Sliced cucumbers Cherry tomatoes Sliced avocado This Shredded Beet Salad Sauerkraut Fresh salad greens Goat's and /
or sheep's milk feta cheese Lemons
Nuts /
seeds
With one basic recipe, you have a wealth of cookie options at the ready, depending
on what flavorings (e.g., vanilla and other extracts, spices, citrus zest) and /
or stir - ins (e.g., chocolate chips
or chunks, dried fruit,
nuts,
seeds) you want to incorporate.
It's really easy to make and you really can't go wrong with making it a kitchen sink recipe and adding any
nuts,
seeds,
nut butter
or fruit that you have
on hand.
Variation: Though they're a bit pricier, pine
nuts (lightly toasted
on a dry skillet) can be used in place of the sunflower
or pumpkin
seeds.
Garnish with herbs,
seeds or nuts, lay it all
on a bed of greens, and after a squeeze of lemon and maybe a drizzle of olive oil, you will have yourself a lunch.
I can't wait to try variations
on this dish, maybe using apples, dried tart cherries,
or different
nuts and
seeds.
1/3 cup toasted pine
nuts OR 1/3 cup toasted sunflower
seeds (toast
on a flat baking pan for 15 minutes at 250 degrees)
E.g. Steel cut oats with
nut butter /
nuts, almond milk
or grass - fed milk, fruit, chia
seeds and a raw honey / real maple syrup with a hard - boiled egg
on the side.
Hi Yvonne, you can try ground sunflower
seeds (a tip from one of my followers
on Instagram),
or any of these recipes for the bread base (some contain
nuts): ketodietapp.com/Blog / Filter
I try to focus
on eating 2 ounces of
nuts and
seeds daily, have beans in at least one of my meals and always try to eat dark leafy greens - whether in my green drink, in a salad,
or mixed in with my meals.
You can add a variety of
nuts,
seeds, grains, spices and dried fruit, and make it grain - free
or nut - free, depending
on your preference.
The
nut,
seed, and spice blend is up for interpretation depending
on your preference
or what you have
on hand.
If you have a
nut allergy,
or simple don't have Almonds
on hand, you can leave them out
or replace with another
nut /
seed.
Follow my blog with BloglovinI ate a few
nuts and
seeds occasionally as a snack
or on top of yogurt and salads before my plant - based life, but I didn't know how versatile
nuts really are.
It makes a very comfy, cozy whole grain breakfast and can be dressed up with fruit, fresh
or dried,
nuts,
seeds — whatever you love
on top of your oatmeal, you'll love here.
This colorful chart (© Live Love Fruit) gives you a great visual
on how to build an array of delicious, nutritious smoothies that blend nondairy milks
or juices, fresh fruits, green veggies,
nuts butters
or seeds, and super foods.
Sometimes if I use too many Brazil
nuts or hemp
seeds, the flavor is a little off for me, so I'm careful to not overdo it
on the «unique» additions.
Then throw
on something for a crunch factor — like roasted
nuts,
or sunflower
seeds.
My typical weekday breakfast oats consist of a grated apple mixed into milky oats with raisins, cinnamon and
seeds or nuts sprinkled over a dollop of soy yoghurt
on the top.
Ingredients: 2 pieces salmon lemon 2 cloves garlic, crushed fresh
or dried herbs pinch of salt olive oil (spray can) Veggies
on side: medium red onion medium zucchini cup spinach leaves baby broccoli 2 bunches baby pak choy
seeds (pepitas, sunflower kernels) pine
nuts Instructions: Preheat oven to 200 °C.
You can top with your favorite granola
or whatever
nuts,
seeds,
or fruit you have
on hand.
And these super quick, no - bake energy bars full of
nuts, chia
seeds, pumpkin, dates, and spices are the perfect
on - the - go snack (
or breakfast)!