Sentences with phrase «on opening the chest»

With the aid of the TRX, you are free to focus more on opening your chest, hips, and back to improve spinal flexibility.

Focus on opening your chest and try to bring your shoulder above your hands (this is going to take a while).

Not exact matches

We had — family come from as far as Edinburgh and Devon, 2 Christmas dinners to accommodate said family, 2 present opening sessions, some good long walks to work off excessive food, cousins all catching up with each other, a bit too much to eat and drink, relaxing afternoons when we could do nothing because it was raining and anyway it was getting dark soon so we might as well call it a day, and a mammoth monopoly game, which carried on so far that someone had bought jail, chance and community chest, and someone else had «banker» debt status, which meant he could borrow as much as he wanted.

One idea that has been really helpful for me and drastically reduced waste, is to keep a whiteboard on top of my freezer (hubby fixed it with velcro so it doesn't fall off when I open the top of the freezer chest).

Cause that's how you see stories of the police walking in on an active crime scene of a woman, hunched over a man on the floor with his chest ripped open, while she gnaws on his raw heart.

He said that the Elite 11 staff worked with him on opening up his chest and extending to get the max velocity possible on his throws.

The Final of the French Open match between Rafa Nadal and David Ferrer was interrupted after a protester with «Kids Rights» written on his chest ran onto the court, past security, with a red flare.

Simply open your robe or cardigan when you're relaxing at home, dress down your baby to a diaper, and make yourself comfortable on the couch with baby resting on your bare chest while you watch Netflix, read a book, or take a nap.

Chests should also have air holes or other openings for ventilation, in case your child gets trapped inside (for example, if one child closes the lid on another).

They can be tricky to use correctly and it's essential to make sure that baby's chin doesn't rest on her chest and that her airway remains open in a cradle - type hold.

I felt out of control and unable to go on if I was disconnected from him for a contraction, and luckily that was very rare, because our arms and eyes were locked and he whispered positive affirmations of my beauty and strength as a broke between contractions and braced himself for my open, groaning mouth and face buried in his chest through each overwhelming vibration.

Whether it's during the newborn stage, when their tiny hands knead away like kittens, or a few months in when they'll simply rest an open palm on your chest, as if to feel your heartbeat, to feel as close to you as they possibly can.

«Mahama is incapable of involving himself in any act of corruption and i can open my chest and receive bullets for him (Mahama) on that... John Dramani is a listening President irrespective of your political colours — And I can tell you on authority that John Dramani is never corrupt..

TAVR is a procedure in which a surgeon threads a replacement valve to the heart mounted on a long, thin tube called a catheter that is placed in the groin or chest, avoiding open - heart surgery.

Invention Ambassador Luis Almodovar, who is currently working on an advanced tool that can suture within the human heart via a catheter without opening the chest, gave a presentation at AAAS with the entertainment value of a standup comedy routine.

The high priest would start a new fire on the ripped - open chest of a sacrificial victim.

Stacking your right hip on top of your left, breathe into your chest deeply and openly, opening up the connected area from your chest just under your armpit area.

Only take one hand off your lower / lower back when you can see the floor clearly behind you — place it on the corresponding heel — all the time coaching yourself to push your hips forward and open out the chest.

When one partner sleeps with his or her head on the other's chest, it creates a nurturing, open position and a sense of companionship as you snuggle.

Simply place blankets, pillows or a stack of books near the wall to support the back waist, pelvis or both and then allow your upper back to lie on the floor, opening and releasing the chest.

Focus on taking long, deep, cleansing inhales through the nose and out through the nose (ujjayi breath is what we call it in yoga) and send that that breath between the spaces in your rib cage, into the muscles of your back body, and feel that extension that begins to open through the chest.

Hinge forward at the hips, bringing your arms behind you (if you're holding weights really focus on keeping your chest very open).

Focus on back strengthening exercises like these, chest opening stretches, and ask your significant other to rub your chest, not your back.

Keep your knees bent, and engage between your shoulders to help keep your chest open and not put too much pressure on your shoulders.

We concentrate on pulling the shoulders away from the ears and back slightly to maintain an open chest.

Work on lengthening the back of your neck, releasing your shoulders, and opening your chest in poses like Sarvangasana and Setu Bandha Sarvangasana.

Examples of chest opening postures include upward bow pose (Urdhva dhanurasana), upward plank (Purvottanasana), and bridge pose (Setu bandha sarvangasana), as well as supported variations (photo on the right).

Bicycle Crunch Sit Ups Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

On the exhalation, roll the upper arms back toward the wall, opening the chest between the sternum and shoulder.

Bicycle Crunch Sit Ups (alternate) Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

Start by standing on the overturned BOSU, squatting down, weight in your heels, hips down and back, core engaged and chest open.

Poses that lift and open the chest are often the practice's energizing components, so synchronizing them with inhalations takes optimum advantage of the breath's effects on the body.

When your shoulders are up and off the top end of the bench, the weight of the dumbbells pulls your shoulders back and down, opening up the chest and increasing the stretch on the biceps at the bottom.

Because it's hard to make a magic 3 that will work for everyone, I find that a mix of either of these three: apanasana, chakra bhakasana and vajrasana, together with either something that helps open the chest / strengthen erectors, and / or something that creates motion of arm and neck (trikonasana viniyoga style) are usually my «magic 3» depending on the person...

I've only given you some strength training exercises on your chest and abs but if you like to work on way too many areas to list here, check out this site — opens a new window.

Breath of Fire Sit in easy pose in neck - lock, chest up, shoulders relaxed «Breathing powerfully through the nostrils, pumping the navel down and out on the inhale in and up on the exhale «Each inhale and exhale should sound the same and be the same length «Go at your own pace, more slowly for beginners «The body and face should be very relaxed «Beginners: try panting like a dog with the mouth open and tongue out at first.

Take a deep breath into your belly and draw your shoulder blades back and down (think of Superman pulling his jacket open to reveal the «S» on his chest).

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

Then, place your left hand on your left hip and open your torso, especially through your shoulders and chest.

These actions will create buoyancy in your chest and facilitate the opening of your heart, laying a foundation on which to backbend and powerfully move into Ustrasana.

Lift one knee close to your chest and open your hip, placing ankle on your opposite thigh just above the knee.

Fold one knee into your chest then let it open to the side, placing the sole of the foot on the inner thigh of the opposite leg.

Whether it's sitting on the floor in full lotus or sitting upright in a chair, find the position that allows you to have a lengthened spine, keeping the chest open and without any unnecessary strain.

Target your upper back for placement of the bag or clothing, allowing your neck to decompress, upper back to relax, chest to open, and legs to relax on the ground for support.

While I prefer the laces that close tightly, especially if they drop low on the chest, I think it's cool that you can kind of pick your own look and either leave them open for something more sultry or closed for something more day - to - day / work - appropriate.

Small chest with two drawers sit on top of three chest of drawers each are decorated with applied beveled framing and open with lucite knob handles.

With a high neckline which includes a two - button closure behind the neck and a keyhole of fringed lace opening over the chest to create a scalloped V - neck, this dress is complete with lace present on all sides of the upper half.

Open shirt collar on narrow and rectangular chest.

Yes, use the tape; don't go getting all hoochie mama on me and let the dress flop open exposing your chest.