Sentences with phrase «on opposite leg»

Repeat on the opposite leg.

I'm able to hold a Tree Pose (balancing on one leg with the other bent and placed on the opposite leg's inner thigh), with minimal leg - shaking and more ease than I realised.

Instead of holding this position, the subjects walked their hands out to return to the starting position before performing the action on the opposite leg.

Second, with the aforementioned injury, I developed a recurrent calf strain on the opposite leg, which may have been initially overcompensatory, but nonetheless troublesome, often flaring up after races and harder runs, with swelling and even bruising noted afterward.

Or, bend one leg at a time, bearing more weight on the opposite leg and then switch the leg.

Repeat this action on the opposite leg.

Repeat on opposite leg.

Step back to your starting position with control (use the wall for support as needed) and repeat on the opposite leg.

This particular sequence goes through: ITB's, hamstrings, glutes then repeat on opposite leg; calves together (you can roll them individually when that gets easy by throwing the other leg on top, as shown); side of lower leg — muscles called the peroneals; tibialis anterior — shin area; inner thighs or adductors; quads; and last the TFL which is between your ITB and quad at the top of your leg just below your pelvis.

Lift one leg, placing your ankle on your opposite leg, just above the knee.

Hold for 30 seconds then repeat on opposite leg.

Reverse this motion to step down off the bench, and repeat the sequence on the opposite leg.

Move back into standing position before completing the same movement on the opposite leg.

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Each team utilizes two lanes on the track with the first and third leg running north - south and second and fourth legs running the opposite direction.

Vladimir, who spent his final years in Russia working on one leg in Odessa's open - air market unloading sacks of potatoes, threw down his crutches as the train began to move and started hurling the suitcases so hard at Max, who was on the train, that he nearly shot out the door on the opposite side of the car.

Hip Separation Exercise — This exercise will have you spend some time standing on one leg and working on flexing or rotating one of your hips while the hip on your opposite side is extended.

Their bodies cross on Mom's lap, with legs pointing in opposite directions.

It's not the same time on each side but actually one hand and one legs doing the opposite thing at the opposite time.

Hold baby in burp position on the shoulder opposite the rings Legs - in newborn: Cross baby's feet under her and slide her legs into the pouch Legs out: Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the slLegs - in newborn: Cross baby's feet under her and slide her legs into the pouch Legs out: Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sllegs into the pouch Legs out: Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the slLegs out: Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sling.

It's the opposite case for Assemblywoman Jane Corwin, who has the GOP nod and also has a leg up on Bellavia when it comes to landing the Conservative Party line.

Modern therapies that use conventional mirrors or virtual reality are based on visual feedback via the opposite arm or leg (see fact box).

Activation of different parts of the motor cortex usually triggers movements in different parts on the opposite side of the body, for example, the foot, leg, hip, and so on.

Stand on one leg with the opposite leg in front of you and squat down until the opposite heel touches the floor.

Repeat on opposite side, with your left leg extended out in front of you.

When you do this variation your opposite hand and leg are rested on a bench or any other support which will also keep the lower back rigid.

Sit on the floor with your legs straight out in front of you, hug one knee in to your chest and press the opposite elbow outside the knee.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Repeat with the opposite leg and arm and keep alternating sides on each rep.

Step forward with the opposite leg, come into a lunge position and repeat the above sequence on the other side.

Backbending in yoga is predicated on using the arms and legs to pull the spine in opposite directions.

Reach the legs over to the right, lengthening the top hip and keeping the opposite shoulder on the ground.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Bring your leg back through the same way and repeat on the opposite side.

How to Release body to mat, lie long on mat and with hands reaching forward, lift opposite hand and leg in a swimming motion and alternate for 10 long breaths.

Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right pec over your left knee by crunching your torso in the opposite direction.

Variations: If chairs are not available, you can perform this exercise flat on the floor with one leg straight and opposite leg bent with your foot flat on the floor.

In the first variation, with your back against the wall, you can experience the shape of the pose without having to struggle to keep your balance; in the second variation, you'll focus on the stretch of the torso and top leg in opposite directions.

If that's feeling good, then lift up the leg on the opposite side.

In addition, placing the knee on the ground can give the user the opportunity to take some of the pressure off of the opposite leg by distributing some weight onto the knee, lessening the workout.

Bring the arm and leg back to the beginning position and do the same move on the opposite side.

One Leg Toe Touch — Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Repeat with the opposite leg on the bottom.

Pull one leg toward your chest and keep the opposite leg flat on the floor.

Switch legs and repeat on opposite side.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Balancing on one leg, reach toward the floor with the opposite arm, keeping the supporting leg slightly bent.

You start by standing on one foot with the opposite leg fully extended and foot hovering just off of the ground.

Also work on different positions of the opposite leg.