TRANSFORMATION TUESDAY - SCALES VERSUS PICTURES — My nana always says a picture tells a thousand words - well here's one for you - same
weight, three years apart - Feeling healthy is THE number one measure of a healthy body, and I know that whats the mirror, and in my progress pics like this one, are 100 % more accurate measure, and I'm so glad I've documented my whole
weight loss journey - My
weight has shot up to 68kgs
again in the last while, and my minds been playing tricks
on me ♀️ The last time I was 68kgs was 2015, I was just 12 weeks into my first ever training program and I had lost a massive 7kgs already!!