Sentences with phrase «on pelvic alignment»

Thanks to her info, I stopped doing kegels and started focusing on pelvic alignment and squatting.

My chiropractor focused on pelvic alignment and the webster technique, which has a good track record of getting breech babies to flip.

Not exact matches

The next step involves improving the athlete's pelvic alignment, focusing on improving stability and control over his or her pelvis.

Classes also prepare the mother both physically — specifically with focus on proper pelvic alignment — and mentally for birth whether that be medicated, natural or cesarean.

Classes also preparing the mother both physically - specifically with focus on proper pelvic alignment - and mentally for birth whether that be medicated, natural or cesarean.

To create the best possible product, I consulted with doctors, nurses, alignment specialists and natural health experts to identify the perfect height, position and angle ideal for squatting in addition to reading numerous studies on the subject and working with pelvic floor clinics and gastroenterologists nationwide to develop something that they would (and do) recommend to their clients.

With the right props and pelvic alignment, you will absolutely get on your back in a yoga class.

We were working on the front, side, AND back muscles that stabilize our core and aid us in all the movements we do, as well as targeting the deep core stabilizing muscles that help us with balance, as well as spinal and pelvic alignment.

The emphasis on spinal and pelvic alignment helps to develop a strong core.

If you only want to focus on your pelvic floor, I recommend reading the work Katy Bowman and even picking up her mini-classes here: Nutritious Movement for a Healthy Pelvis Download and Alignment Snacks: All fo» the pelvic flo» If you're interested in a full program, my favorite is the MuTu System.

If you're looking for a full online program, I highly recommend the MuTu System because it focuses on both your core alignment and your pelvic floor.

... I'm sitting on a Salli saddle chair to keep my pelvic bones in alignment, but I'll switch frequently through the workday (about every 20 minutes) to a FluidStance balance board, a Topo Mat, a TruForm treadmill and a Mogo stool...

In short, you want to play around with your spinal and pelvic alignment until you've reached the position in which your lower ribs are lined up with the anterior superior iliac spines of your pelvis (the front «spikes» on your pelvis), which should be lined up with your pubic symphysis.