In my last blog, Schooling Up
On Pelvic Floor Dysfunction, the characteristics of a healthy pelvic floor were presented: ``... a healthy pelvic floor includes the normal placement of pelvic structures and normal functioning of the pelvic muscles, bladder and bowel.»
Women can also lack direction and information
on pelvic floor dysfunction, understanding signs and symptoms and not knowing what is normal and not normal, which can lead to long - term problems.
Not exact matches
I've seen it done
on a vast number of individuals, ones who thought it was a lost cause, ones with extreme
pelvic floor dysfunction and even pain.
In the last few decades, however, research
on both the male and female
pelvic floor has made it abundantly clear how important these muscles are to our health and vitality - and the surprising impact they can have
on pelvic pain, prostate health, sexual
dysfunction, and urinary issues.
«The torso is like a tote bag for your organs,» says Leslie Howard, a Bay area yoga teacher who conducts workshops nationally
on pelvic floor strengthening to help counteract potential
dysfunctions of the
pelvic floor.
Hear me out for a second
on this one: When you have gut
dysfunction (could be from anything like food intolerances and leaky gut syndrome) the added pressure from inflammation can not only the inhibit abdominal wall but can also inhibit firing the
pelvic floor muscles.
[2:29]--
Pelvic Floor Physiotherapy and bladder dysfunction [4:43]-- Dr. Melvyn Sydney Smith [9:01]-- Pelvic pain and pelvic inflammation [11:52]-- Sexual pain, vulvodynia, vestibulodynia, vaginismus [18:16]-- The different kinds of adhesions [22:35]-- Visceral spasms [24:01]-- The effects of emotions on the muscular tissue in the digestive tract [24:39]-- The emotional connection to restrictions of movement in the abdominal tissue [25:17]-- Central sensitisation and chronic pain syndrome [30:54]-- The Barral Institute (Jean - Pierre Barral)[31:45]-- The connection between endometriosis and SIBO [34:03]-- Can SIBO be cleared by physiotherapy or manual therapy
Pelvic Floor Physiotherapy and bladder
dysfunction [4:43]-- Dr. Melvyn Sydney Smith [9:01]--
Pelvic pain and pelvic inflammation [11:52]-- Sexual pain, vulvodynia, vestibulodynia, vaginismus [18:16]-- The different kinds of adhesions [22:35]-- Visceral spasms [24:01]-- The effects of emotions on the muscular tissue in the digestive tract [24:39]-- The emotional connection to restrictions of movement in the abdominal tissue [25:17]-- Central sensitisation and chronic pain syndrome [30:54]-- The Barral Institute (Jean - Pierre Barral)[31:45]-- The connection between endometriosis and SIBO [34:03]-- Can SIBO be cleared by physiotherapy or manual therapy
Pelvic pain and
pelvic inflammation [11:52]-- Sexual pain, vulvodynia, vestibulodynia, vaginismus [18:16]-- The different kinds of adhesions [22:35]-- Visceral spasms [24:01]-- The effects of emotions on the muscular tissue in the digestive tract [24:39]-- The emotional connection to restrictions of movement in the abdominal tissue [25:17]-- Central sensitisation and chronic pain syndrome [30:54]-- The Barral Institute (Jean - Pierre Barral)[31:45]-- The connection between endometriosis and SIBO [34:03]-- Can SIBO be cleared by physiotherapy or manual therapy
pelvic inflammation [11:52]-- Sexual pain, vulvodynia, vestibulodynia, vaginismus [18:16]-- The different kinds of adhesions [22:35]-- Visceral spasms [24:01]-- The effects of emotions
on the muscular tissue in the digestive tract [24:39]-- The emotional connection to restrictions of movement in the abdominal tissue [25:17]-- Central sensitisation and chronic pain syndrome [30:54]-- The Barral Institute (Jean - Pierre Barral)[31:45]-- The connection between endometriosis and SIBO [34:03]-- Can SIBO be cleared by physiotherapy or manual therapy alone?
Her practice focuses
on an integrated treatment of
pelvic floor dysfunctions and infertility through a
pelvic health physiotherapy, acupuncture, and yoga to name a few treatment methods she uses.
This happens to be a loaded question because the answer is dependent
on your conditioning level, your over-all strength, and your symptoms of
pelvic floor dysfunction.
She provides exercise programs for women throughout pregnancy and post-partum with a focus
on restorative exercises for individuals with diastasis recti and
pelvic floor dysfunction.
Making your own individual treatment decision
on how to treat your
pelvic floor dysfunction will depend
on your symptoms, what you have already tried, and what you have researched.
In the last few decades, however, research
on the male
pelvic floor has made it abundantly clear how important these muscles are to our health and vitality — and the surprising impact they can have
on pelvic pain, prostate health, sexual
dysfunction, and urinary issues.»
With an extensive physical therapy background Rachel has spent the past 7 years focusing her treatment
on supporting women during pregnancy and in the post-partum period, as well as treating men and women who experience pain or
dysfunction related to the
pelvic floor.
- How
dysfunction in your core and
pelvic floor may lead to incontinence - Specific exercises and movement patterns that help restore your core - Why most exercises target the 6 pack abs when they should be focusing
on the deep postural system - How to prepare for an ideal labor and delivery for your
pelvic floor
You'll get complete need - to - know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information
on diastasis recti and
pelvic floor health, which aims to support and protect your body from core
dysfunction.
Lauren is doctor of physical therapy with a special focus
on women's health and
pelvic floor dysfunction.
To your chart — I would add that the
pelvic floor moves in sync with the diaphragm and so therefore if we are focused
on the belly breath in a forceful way — there might be too much pressure downwards
on it and it can be the cause or insult to injury in
pelvic floor dysfunction.
If you are experiencing pain with intercourse, frequent urination, urinary incontinence (leakage), difficulty voiding, organ prolapse, my recommendation is to see a
pelvic floor physical therapist who can properly assess your
pelvic floor muscles through an internal exam, and instruct you
on how to use your Jade Egg and when appropriate — to correct for any
dysfunction.
East Central Georgia About Blog A blog about all aspects of the experience of living with Invisible Chronic Illness (ICI), with a new focus
on Endometriosis and
Pelvic Floor Dysfunction.