Sentences with phrase «on personal fitness goals»
• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities
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In general, all three forms of whey are beneficial supplements that can help synthesize muscle protein and repair tissues, but depending on your personal fitness goals, one form may be the better catalyst for your success.
Most people working on personal fitness goals know diet is an important partner to exercise, but did you know that sleep also plays a critical role?
Not exact matches
After helping others achieve their own financial goals for more than a decade, I was ready to focus on helping others achieve their personal fitness and health goals.
Children's Hospital Oakland, Sports Medicine Center for Young Athletes (Oakland and Walnut Creek Campus) Train 1 - on - 1 or in a semi-private session and experience an exercise program specifically designed to meet your personal and athletic fitness goals.
For those guests who need that little extra push or perhaps just need more guidance while on property, Sandals Resorts and Beaches Resorts offers top - notch personal trainers that can help you stay on track and achieve your fitness goal during your vacation.
Jogging can be a great way to squeeze some extra cardio and aerobic exercise into your everyday schedule, and get a head start on burning calories, building muscle, and smoothing out your ideal workout routine for to achieve your personal perfect body fitness goals.
I get trainers telling me I should lift but I will not let anyone tell me, I love the way I look, I focus on circuits, light weights, barre and pilates and running;) In fitness there is no one size fits all, and everyone has their own personal goal!
When she's not helping clients achieve their health and fitness goals at Koru Personal Training, she writes about training for marathons, triathlons and ultra marathons on her blog, runliftyoga.com.
Everyone is on their own personal journey towards progressing towards their health and fitness goals.
Through his own personal experience, he states that people do not need to eat a lot of protein (unlike they recommend on Paleo diet) to be able to build muscle and that eating the 80/10/10 raw vegan diet that is high in fruit consumption, is ideal for fitness and muscle building goals.
From one - on - one Personal Training, to Team Training and Small Group Training - find the professional support and friendly advice you need to achieve your fitness goals.
You have a lot of things to do, and on top of that are your personal fitness goals.
As women come together with positive fitness goals in mind, it becomes easier to ignore the more superficial aspects of getting fit and focus on the benefit fitness brings to everyday life and personal health.
One of my goals for 2016 is to not just continue to focus on my own personal fitness but to create fashionable looks within fitness wear.
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The best explanation of what we do on the performance side is a «fitness tracker for work», where, by setting goals, benchmarks and campaigns, we drive employees to achieve their personal best.
Prior to Brooke, Ms. Spry worked in the health and fitness industry helping people achieve their personal health goals while working on her MA in English Literature at Simmons College.
Goals set in the plan promote body, skill, and social fitness; students select wellness activities based on personal preference to fulfill these gGoals set in the plan promote body, skill, and social fitness; students select wellness activities based on personal preference to fulfill these goalsgoals.
I had also pre-booked Health and Fitness Travel's exclusive BodyHoliday Fusion Fitness programme which gave me a 7 day flexible wellness programme to choose from a varied menu of one - on - one private activities and specialised treatments to suit my personal goals.
Focus on achieving your fitness goals with a private personal training session or join in with group events like hiking and circuit training.
I booked myself in for a week on the Spa & Yoga programme, along with our Fusion Fitness programme to supplement my week with daily 1 - on - 1 sessions with the personal trainer; my goal...
With a Six Senses Spa, a fully equipped fitness centre and a whole host of holistic activities on offer, you can design your own programme to suit your personal wellness goals.
Relax with tai chi, yoga, and meditation as the sun rises, push your personal fitness goals by climbing the indomitable Pitons, or have fun frolicking in the shallows snorkeling or scuba diving on the vibrant coral reefs that hug the island's shores.
There are hundreds of fitness apps on iOS and Android — as with any other kind of app — which makes finding the best fitness app for your personal needs and goals a hassle.
• Interview clients to determine personal fitness and health goals • Develop, design and implement specifically designed diet and exercise plans based on individual client's needs • Engage clients in exercises • Perform periodic fitness assessments • Support and encourage clients to meet their fitness goals • Demonstrate exercises when requires • Advise clients on diet and nutrition
Designed fitness and nutritional programs on an individual basis to help clients reach personal weight loss and wellness goals.
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One on one training in individual basketball skills and / or physical fitness to assist clients in achieving their personal goals.
2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories
Following are some of the most desirable skills for fitness and personal trainers: • Active and fit, with energetic personality • Able to create workout and fitness plans based on client goals • Attentive to injury prevention and proper form
Ohio Wesleyan University FIT OWU (Delaware, OH) 2008 Fitness Instructor / Personal Trainer • Developed and implemented physical fitness programs for clients of varied backgrounds • Assessed client abilities, needs, goals and customized the program accordingly • Led one on one sessions as well as groups of up to fifteen participants • Educated participants on proper equipment use and exercise techniques • Ensured participant health and safety at all times • Maintained working knowledge of human anatomy and physiology • Created an atmosphere of respect and dedication to fitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and netFitness Instructor / Personal Trainer • Developed and implemented physical fitness programs for clients of varied backgrounds • Assessed client abilities, needs, goals and customized the program accordingly • Led one on one sessions as well as groups of up to fifteen participants • Educated participants on proper equipment use and exercise techniques • Ensured participant health and safety at all times • Maintained working knowledge of human anatomy and physiology • Created an atmosphere of respect and dedication to fitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and netfitness programs for clients of varied backgrounds • Assessed client abilities, needs, goals and customized the program accordingly • Led one on one sessions as well as groups of up to fifteen participants • Educated participants on proper equipment use and exercise techniques • Ensured participant health and safety at all times • Maintained working knowledge of human anatomy and physiology • Created an atmosphere of respect and dedication to fitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and netfitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and networking