Sentences with phrase «on pounds of lean muscle»

Not exact matches

Plus, who can ignore Jackman science: To play Wolverine, Hugh Jackman followed an intermittent fasting eating regimen to put on 25 to 30 pounds of muscle while also leaning out.

Some people think that they're able to both bulk and cut at the same time, which according to Danny Kavadlo is virtually impossible because you can't expect to put on extra pounds of lean muscle without also adding some body fat.

If you only want to put on five pounds, follow the plan for a month, if you want to build 10 pounds of lean muscle, follow it for two months etc..

In The Training Guide, you discover exactly which exercises, sets and reps to do... if you want to pack on UP TO TEN POUNDS of lean, rock hard muscle quicker than you have in your life.

As your frame has packed on five to eight pounds of lean, hard muscle.

This is based on body weight and not lean muscle mass — 0.8 grams of dietary protein per kilogram (2.2 pounds) of body weight.

And I guarantee that losing that last bit of abdominal fat is going to be easy over the next couple weeks of low carb eating now that I'm carrying a few pounds more lean muscle on my frame.

But, there are so many programs and workout routines designed to help fitness enthusiasts put on as much as two to three pounds of lean muscle mass on a weekly basis.

It's possible to put on 10 pounds of lean muscle mass over the course of a few weeks.

If you put on 1 pound of muscle and lose one pound of fat, you are definitely leaner, but the scale shows no indication of this.

Losing fat and putting on serious muscle starts with the first pound of muscle you put on because any extra lean muscle you have will automatically burn more calories.

Challenges: I have gained a bit of lean muscle and now weigh 116 to 120 pounds (52.6 to 54.4 kg) year - round, with 14 to 15 per cent body fat, and will go down to no less than 112 pounds (50.8 kg) on show day.