Sentences with phrase «on proper alignment»

Iyengar's method is a form of Hatha yoga that focuses on proper alignment of the body in asanas to achieve desired benefits.

The Overhead Squat is technically very challenging, in order to do a correct Overhead Squat you not only need to focus on proper alignment, you are forced to maintain proper alignment (all segments of the movement have to be aligned perfectly otherwise the movement can't be executed).

Her classes themselves are an invigorating combination of discipline and fun which focus on proper alignment, the building of strength, and individual improvement.

If executed correctly, the Overhead Squat focusses on proper alignment of the lower body and upper body and has therefore become a valuable tool in therapy and rehabilitation as well.

Because it strongly focuses on proper alignment of the lower body and upper body and therefore the Overhead Squat is often used as an assessment tool.

Now it is Caroline's joy and privilege to help facilitate the yoga practice of others, with an emphasis on proper alignment, activation, and self - acceptance, as an important part of her continuously expanding yoga practice.

Iyengar yoga can be described as a form of yoga that is known for its focus on the proper alignment of the body.

In her Vinyasa Flow classes, students can expect to find the joy of vigorous movement married to the consciousness of precise instructions focusing on proper alignment.

ChiRunning's emphasis on proper alignment through core control is a strong foundation for the practice and one of the main components against injures.

- Emphasis on proper alignment, modification and adjustment of various standing sitting and twisting asanas

This exercise is used to work on proper alignment when moving while not having to worry about balancing.

Doing this pose with your back against a wall gives you a chance to feel the shape without much of the challenge of balancing, allowing you to work on the proper alignment and the muscle actions in the legs, hips, back, and shoulders.

The purpose of this Overhead Squat variation is to work on proper alignment in the Overhead Squat, as well as challenging and training the stabilisers of the shoulder girdle and is mainly used as a corrective exercise or in rehab.

Yoga: Another study funded by the NCCIH revealed that people with chronic lower back pain who took up Iyengar yoga, a practice that focuses on proper alignment, experienced decreased discomfort and less disability after six months.

It forces me to focus on proper alignment in the body and internal breath and concentration.

The focus is on proper alignment and core muscle strength rather than high impact and endurance.

With that supported base, you can focus more on the proper alignment of the rest of the body, including squaring the hips, lifting up from the breastbone, engaging your upper back, and staying active in the standing leg.

Not exact matches

These meetings end up being more focused, the startups can be properly evaluated against business needs, and when alignment is found, there is business support on the enterprise side to help push along the proper testing and contract signing when the startup successfully addresses the need.

If he can keep that up that kind of pace and improve on little things like proper alignments and not getting sucked in on play action, Alexander should definitely be in the mix for the award by the end of the year.

This is because their shoulders will already provide some extra lift to their spinal column, so a pillow is necessary to ensure its proper alignment as your child sleeps on their side.

They are vital accessories for the proper alignment of the shoulder, hip, and spine, and this helps relieve pressure on these areas.

A four month baby is not ready to be sitting upright with gear, but can be upright on a caregiver's lap where dynamic and responsive support is provided to maintain proper alignment.

Classes also prepare the mother both physically — specifically with focus on proper pelvic alignment — and mentally for birth whether that be medicated, natural or cesarean.

Classes also preparing the mother both physically - specifically with focus on proper pelvic alignment - and mentally for birth whether that be medicated, natural or cesarean.

And actually, even if you are able to do the full pose, doing this variation helps you learn proper alignment because you're still working all the same muscles above the waist, without having to concentrate on carrying all the extra weight of your lower body.

Strong hams, on the other hand, will help stabilize your hips, maintain the proper alignment of your spine and protect your knee health.

Today, we're sharing her expertise on how you can use proper yoga alignment to open up tight hips.

She found that proper alignment and posture were vital for her to be pain free and her system focuses very strongly on form and posture.

When our bodies are put in proper alignment we not only have reduced pain, we also recruit the right muscles to do their designated jobs and function more efficiently both on and off the mat, in all we do.

Start to inhale and exhale slowly; focus on drawing the belly in and out with the breath; option to add a tiny pull out on the band; exhale, draw the belly in toward the spine, and at the same time pull the band apart just an inch; inhale, release the breath, and release the pull on the band; repeat for 1 to 2 minutes; focus on maintaining proper body alignment.

Doing so makes it more difficult to keep the chest and head in proper alignment, which leads to undue stress on the spinal erectors.

We introduce principles of alignment, proper breathing, yoga philosophy and offer hands - on guidance to deepen students» understanding of poses.

For beginners, there exists yogic traditions that concentrate on the fundamentals of stability, proper alignment, and flexibility.

Standing on your head in proper alignment not only strengthens the whole body but calms the brain.

Nam offers detailed verbal cues and expert hands on adjustments / assists to help his students find a fuller experience in their yoga practice; emphasizing breath and proper alignment in each of his classes.

Find proper alignment by lining up the pose with a wall, support the back heel with a wedge, and lift out of the pose by resting the hand on a block.

Most people define a good squat as hips below the knees, but when focusing on core alignment you should only squat as low as you can while maintaining proper positioning of the ribs, spine and hips.

Let the bar come to a complete rest during each rep.. While it's on the floor, take a second to check that you are still in proper alignment before lifting the weight up again.

As stated in the video above — and re-stated right here because it's so important — is that, aside from zipping up — and in tandem with zipping up — what you should really focus on is finding and maintaining proper posture and alignment.

If you're focusing primarily on maintaining proper posture and alignment, and yet you're still concerned about a poochy tummy (for example, if you're wearing a clingy dress and you're getting your photo taken), then a light amount of activation might be okay for some women.

Each one - on - one session incorporates yoga poses for strength, flexibility and conditioning; core training; proper posture alignment; breathing exercises; relaxation; and meditation.

In this video, Milburn focuses on pulling the entire body into proper alignment for a more efficient shoulder press.

The efficacy of this workout relies on your commitment and focus, as well as proper alignment.

There can be many reasons for this: your foot is not on the brake, a window is open, the steering wheel is not pointed exactly straight ahead, the stars are not in proper alignment.

It also controls direction, maintains proper wheel alignment, and reduces the effect of shock forces as the vehicle travels on rough roads.

The new neutral safety switch is installed on to the selector shaft and secured while aligning for proper installation alignment.

They allow both caster and camber adjustment, which lets you to set proper front alignment on standard ride height and lowered Mustangs for best handling performance and tire wear.

Recommended at least every 12 months Proper alignment not only preserves tire life but improves: vehicle steering response, reduces stress on steering and suspension components, maintains correct ride height, maximizes fuel mileage, and allows all the active safety systems of your vehicle to operate as intended.

Combining proper alignment with strength and controlled mobility, Jess is able to guide you in a fantastic full body workout, whether on land or on the water.

On the other hand, Square Enix does have an army of talented artists at their disposal so it's just a question of the proper alignment of the stars for them to pop out a polished, solid game.