Sentences with phrase «on protein and calories»

Do you recommend people shoot for a certain amount of fiber as well as focusing on protein and calories?

Thanks so much I am trying to lose weight but I am falling short on my protein and calorie intake so Iam hoping this will keep me more satisfied

But if you are on a protein and calorie sufficient very low carb diet, then even after eating, your glycogen stores don't get that full in the first place.

Not exact matches

Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.

Which meant, like Los Angeles, where it was born, and Instagram, where it would prosper, Halo Top would become another beautiful illusion: With only 300 calories and 20 grams of sugar, and a whopping 20 grams of protein in every pint, Halo Top delivered on the promise that it was possible to somehow be both decadent and healthy.

By comparison, Americans, on average, get about 50 % of their calories from carbs, 15 % from protein, and 30 % from fat, according to the Centers for Disease Control and Prevention.

DietSensor will help you to focus on the four key nutrient goals that are important for each meal (carbohydrates, proteins, fats, and calories).

Here's the nutritional breakdown for banana blueberry muffins (based on 1 banana) 450 calories per muffin 22 g fat 68 g carb 7 g protein Next time I will try xylitol + stevia combo to reduce some of the carbs and calories.

Their ice cream bars found ME one day when I was walking down the frozen aisle — normally I eat Greek yogurt sweetened with stevia for dessert to get the extra protein and skip out on the sugar, but the creamy and delicious ENLIGHTENED Ice Cream makes a sensible treat — each flavor (think Fudge, Coffee, Chocolate Peanut Butter Swirl) has under 100 calories and just 3 -5 g sugar and 7 — 8g protein.

If you're on a diet, and looking for a protein - rich meal that's rich with flavor but light on the calories and carbs, then you should definitely try our chicken wrap recipe.

Triple Bean Salad — Beans are one of the healthiest foods on the planet, providing significant amounts of fiber, protein, vitamins and minerals with very few calories.

Even though there is flexibility in how you «spend» your macros, you can't blow all your calories on french fries and miss out on protein the way you could if you were just counting calories.

That's just how I like my ice cream... light on the calories, fat, and sugar, and packed with protein, fiber, and flavor!

Nutritional information, per serving, based on 5 servings: Calories: 264, Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %

My favorite way to eat leftovers is setting up the traditional plate all over again, but going heavy on the protein and veggie sides and lighter on the high - calorie treats like candied sweets and stuffing.

High calorie content when you add protein and milk, ideal for people who struggle to put on weight like myself.

Perfectly Simple protein bars by ZonePerfect are a great solution for me, each tasty on the go snack offers about 10 — 11 grams protein and around 200 calories or less, the perfect post-workout fuel for me to #FeelGooder until I can follow up with a full - on clean meal.

I save my protein calories for main courses and usually am happy to have vegetables early on.

Each 1/2 portion of the beefless ground (on its own) has just 80 calories with 12 grams of protein and no cholesterol or transfat.

The ready - to - cook sausage - made with pea protein isolate, fava bean protein, rice protein, potato starch, coconut oil and beet juice - is designed to «deliver on the juicy, satisfying taste and texture of pork sausage, but with more protein, 43 % less total fat, 38 % less saturated fat, 27 % less calories and 26 % less sodium than traditional pork sausage.»

«We were really focused on accomplishing this 5:1 protein to sugar ratio and consistent calories, consistent sodium and fiber delivery that people could rely on.»

Is there a vegan protein that is low fat low calories and high in protein that you would suggest to keep.me on track.

The latest innovation from Beyond Meat delivers on the juicy, satisfying taste and texture of pork sausage, but with more protein, 43 percent less total fat, 38 percent less saturated fat, 27 percent less calories and 26 percent less sodium than traditional pork sausage.

A lot of us are counting calories, fat, carbs and protein, so it would be VERY helpful if you would list those things on ALL of your recipes instead just on some.

New on the scene are roasted broad beans from companies such as Enlightened that are high in fiber and offer seven grams of protein for only 100 calories.

With a stressful and challenging childhood, she went on to battle anorexia, which led to a slew of health problems like protein and calorie deficiency and adult onset asthma.

And hey, I'm also impressed with the stats on this burger — low in fat, calories, and sodium; high in fiber, protein, and iron — makes me want to make it again soAnd hey, I'm also impressed with the stats on this burger — low in fat, calories, and sodium; high in fiber, protein, and iron — makes me want to make it again soand sodium; high in fiber, protein, and iron — makes me want to make it again soand iron — makes me want to make it again soon!

But rather than just the standard recipe of oatmeal and water, I've come up with a version that not only cuts down on some of the carbohydrates and calories, but also pumps up the fiber and the protein.

I would like to know how many calories and protein are in each jar, I'm on a high protein diet.

When you eat a diet based on fruit, vegetables, whole grains, and legumes and are eating enough calories for your body, it's nearly impossible to be protein deficient.

My athlete son relys on these shakes to get the calories he needs, but I've been finding it so hard and expensive to get good plant based protein powder that I'd almost given up.

Peanut Butter Powder: Full of protein, low in fat and light on calories!

Boomers are also much more focused on sugar, fat, calories and sodium than millennials when they consult the Nutrition Facts panel, while millennials are more focused on protein, fiber, and vitamins, and were least likely to look at the panel (56 % of millennials agreed that «I always read the nutritional panel» compared with 76 % of respondents aged over 65), said Kerry.

The same nutritional information is still included with every recipe — specific calorie, fiber, protein (and so on) breakdowns, as well as Weight Watchers points.

I'm more about good, filling ingredients these days (I go back and forth on calorie counting), but can definitely appreciate a low - cal meal that is incredibly filling — and bonus: one bowl has 30 grams of protein.

I ran the nutrition numbers using a program I have available through my work called Nutritionist Pro and based on 12 bars made with chicken eggs the numbers are: Calories 164; Carbohydrate 25 g; Fat 5 g; Cholesterol 31 mg; Sodium 46 mg; Fiber 3 g; Protein 5.5 g

Calories do depend on the brand of ingredients you use - If serving 2 - 405 calories with 21 grams of fat and 15 grams of protein in each Calories do depend on the brand of ingredients you use - If serving 2 - 405 calories with 21 grams of fat and 15 grams of protein in each calories with 21 grams of fat and 15 grams of protein in each serving.

Please read the disclaimer for a little more info, but the diet is required to be so precise in the amount of calories & fat to protein / carbohydrate ratio that all recipes are calculated in a software program and then weighed on a gram scale so the exact nutrition numbers can be met.

I used a calculator that I found online (so I don't know how accurate this is), but it tells me that it should have 315 calories, 13.8 g of fat, 60 mg of potassium, 40g of carbs, 9g fiber, 8.3 g protein and so on I hope this helps!

This allows manufacturers to claim that they're protein has a higher percentage of protein and puts customers minds at ease since they aren't using calories on anything but protein.

With a piece of toast on the side, breakfast comes in at 443 calories, 15 fat, 41 carbs, 4.1 fiber and 32 protein.

The exact calorie and protein content of your shake will vary, depending on what milk source and protein powder you use (the unsweetened almond and cashew milks contain 25 calories per cup).

This dish delivers weight loss by calling on supersatiating soy protein, nutritious veggies, and whole - grain brown rice, which all help keep your blood sugar and insulin levels steady — and your body burning calories.

I noticed the calories have been calculated but do you have the breakdown on fiber and protein?

You can make this recipe with hardboiled eggs, but I prefer making it with AllWhites 100 % Liquid Egg Whites because they rich in lean protein, half the calories and fat of whole eggs, and require no boiling on the stove top!

I noticed the chart you linked to on self says that 64 % of the calories in cauliflower come from carbs — which is to be expected considering there is no fat and almost no protein content which make up the other 36 %.

Pinto beans add even more protein, and when you serve it over cauliflower rice instead of normal white rice, you add even more nutrients, and seriously cut back on the calories.

If you don't know what I'm talking about, for now all that really matters is that from here on out, I'll be including nutrition info in my recipes: i.e. how many calories and how much protein, carbohydrates, and fat are in what I make (should you follow the recipe exactly as written).

Sprinkle on some salt and dill, and you have yourself a very low calorie, high protein substitute for cream cheese.

Based on all the ingredients, each waffle is 372.5 Calories, 28.5 g Fat, 16g Protein, and 8g Carbs.