Sentences with phrase «on quality carbohydrates»

By eating a range of fruits and vegetables throughout the day, you'll be able to fill up on quality carbohydrates with ease and supply your body with the fuel it needs.

Not exact matches

While other diets cut carbohydrates, the CSIRO Total Wellbeing Diet embraces high - quality low GI healthy foods based on the latest scientific evidence.

Although you want to lose the baby weight you put on during your pregnancy, you need high quality carbohydrates to continue breastfeeding.

Your diet should focus on high - quality foods in all three categories: lean proteins such as salmon and beef, healthy fats from fish and plants (such as avocados, oils, nuts and seeds), and carbohydrates from wholegrains and beans / legumes.

Although this formula is made to be gentle on your newborn's tummy, it certainly does not lack the high - quality protein, carbohydrates, vitamins and minerals your baby needs.

Although house cats have only a limited ability to metabolize carbohydrates, including starch, they possess a longer intestine than their wild counterparts, presumably to help digest the lower - quality sustenance they get from trash heaps compared with the all - meat diet they would be living on in the wild, according to geneticist Carlos Driscoll of the National Institutes of Health.

The new thinking: Focus on the quality of carbohydrate.

Glycemic Index (GI) is a ranking of foods based on their postprandial blood glucose responses and a measure of carbohydrate quality.

What you need to concentrate on is the consumption of protein and quality carbohydrates.

The quality of a carbohydrate food depends on how much of each of these it contains.

Refined carbohydrate sources like pasta, cereal, bread, etc. all convert into glucose following a rapid digestive process — so cut back on these low - quality foods to help secure muscle gains and improve overall health.

You may be okay on a vegan - vegetarian diet, but it's just — it's still less than optimal just because of the fact that you got ta go through such extreme lengths to get high - quality protein sources without all the carbohydrate.

But typically if you're going on a low carbohydrate diet, you're eating vegetables, primarily your green veggies, you're eating high quality fat and high quality protein and you got ta be careful especially if you're trying to be Ketogenic not going too high on the protein because protein can be gluconeogenic.

Both diabetics and persons following a ketogenic diet are always on the hunt for high quality low carbohydrate, high healthy fat food, supplements, and oils.

To try to address your points... first off, when people «cut calories» on any kind of diet, they inevitably reduce carbohydrate consumption and almost always improve the quality of carbs that remain in the diet.

While your appetite may be low, and it's tempting to just shower and crash on the couch, getting in some quality protein and carbohydrate needs to be on the top of your to - do list (well, maybe after that shower).

\ u003cbr \ u003e \ u003cbr \ u003eThe type and quality of carbohydrates used in any weight gainer will determine the type and quality of mass you pack on.

How high it rises and how long it remains high depends on the quality of the carbohydrates (the GI) and the quantity.

However, this study corrects the misconception as it was uncovered that it was increases in postprandial blood glucose and insulin release is dependent on the quality of the carbohydrate ingested.

Focus on eating a high - quality meal within the two hours post-workout that consists of a mix of readily available carbohydrates and high quality proteins.

A lot can depend on how much you've worked out, how intense of a workout, the quality of carbohydrates that you eat and the other macronutrient profile (how much fat and protein you eat).

As a runner, I try to focus on eating enough carbohydrates, red meat, fish or other high quality proteins, vegetables, fruits and enough calories in general.

The GI is entirely based on the quality of carbohydrates and sugars you are intaking, not the quantity (although if you want to include portion control as well you can look at Glycemic Load (GL) of foods, looking for levels < 20).

The Diet Doctor comes to the conclusion that according to all high - quality studies people on average lose more weight on low carbohydrates.

Bottom Line: A high protein diet can be balanced with a low - carbohydrate diet by focusing on high - quality protein and plenty of vegetables without the processed foods.

In fact, it appears that for the most part of our evolution we subsided on very little relative carbohydrate content in general, apart from those found naturally in vegetables and other plant sources besides wheat, and therefore it makes sense for us to try and eliminate the «poor quality», processed wheat - based ones from our diet.

In a high quality seven day, randomized, crossover study conducted by Sunehag et al. (2002), twelve healthy, non-obese adolescents (six males, six females) were maintained at home on prepared, isocaloric diets containing 60 % carbohydrate, 25 % fat, and 15 % protein, with 10 % or 40 % of the carbohydrate (6 or 24 % of dietary energy) content provided by fructose (low fructose or high fructose diet, respectively)... The total amounts of fructose ingested in the low and high fructose diets were estimated to be 36 and 133 g / day in females and 40 and 136 g / day in males.

For example, eating more protein instead of low - quality refined carbohydrates, like white bread and sweets, is a healthy choice — though how healthy the choice is also depends on the total protein package.

While your appetite may be low, and it's tempting to just shower and crash on the couch, getting in some quality protein and carbohydrate needs to be on...

In addition, a mixed macronutrient meal that contains optimal amounts of quality carbohydrate, in addition to protein, will further enhance gut uptake due to the impact of a mixed macronutrient meal on insulin production:

Therefore, it is important to appreciate that the many ultra-low carbohydrate diets that are now in vogue for so many in the nutritional community, while they may be beneficial for those individuals who have, for years, ingested a diet high in poor quality carbohydrates, can have an adverse effect on the gut when they are employed in excess for a significant period of time.

Australians have used the glycemic index (GI) since 1995; however, there are no data on changes in carbohydrate quality over time.

For example, a carbohydrate - rich meal in the evening was found to delay the circadian rhythm of core body temperature and reduce nocturnal melatonin secretion.30 This is relevant, since sleep propensity and quality are highest near the declining limb of the core body temperature curve when melatonin levels are increased.31, 32 Although body temperature and melatonin were not recorded in the current study, these effects would be consistent with an increase in SOL on night 5 and the association with nocturnal arousals observed here.

Dietary GI is considered as a quality of carbohydrate - based foods in the overall diet and is estimated as the weighted average (with weights based on the total carbohydrate content per serving consumed) of the GI values of all carbohydrate foods consumed during the dietary period.

DIABETES Poor - quality pellets are loaded with calories and carbohydrates, hence, rabbits that are on a pellet - only diet are at high risk of diabetes.

In fact, some veterinarians are again blaming poor quality cat food, with high carbohydrate and low protein ratios on causing this disease.

The food also contains an estimated 42.2 percent carbohydrates on a dry matter basis with is high, even if the grains used are of good quality.

Depending on nutritional goals, varying levels of dietary fiber with different properties are necessary to make a highly processed food source like commercial kibble «work», since a dog's digestive tract is not designed to process a diet with such high levels of carbohydrates - most dry foods contain 40 - 50 %, poor quality brands even more.

The fact that this is the third moderate - quality carbohydrate ingredient out of the top five ingredients on the list is fairly troubling.

Increasing carbohydrate and reducing protein content, while maintaining high quality protein, has been shown to be beneficial for many affected animals and is also believed to have a positive effect on behavior.

It ranks high on our top dog food brands list due to its continued dedication and promise to provide reduced fat, low carbohydrate and high amount of good quality protein pet foods.

When it comes to ingredients, the company is mostly focused on grain free and gluten free formulas with high level of natural, good quality, fresh protein sources and a small amount of fiber and carbohydrates.

It is highly beneficial to see a high - quality source of animal protein like buffalo listed first on the ingredients list as well as a gluten - free, grain - free carbohydrate like tapioca instead of a filler ingredient made from corn or wheat.

Based on Oglivie's work using low carbohydrate, moderate fat and moderate protein diets for lymphoma patients (Ogilvie, 1998), we have used homemade diets that reduce carbohydrates while providing quality protein, presumably appropriate fat and fatty acid profiles, and high levels of nutrient rich vegetables.