Sentences with phrase «on quality of calories»

Not exact matches

However, instead of focusing on your overall tally for the day, pay attention to the quality of the calories you consume.

I believe it's more important to focus on the quality of the food you eat, rather than a self - imposed calorie or macronutrient limit.

One investigation of 48 overweight ladies on a low - calorie count calories found that the individuals who took after a weight lifting program kept up their bulk, metabolic rate and quality, despite the fact that they shed pounds (28).

One of the best - tasting protein beverages on the market, Intense Recovery provides 20 grams of high - quality protein, naturally - occurring electrolytes, as well as the nine essential nutrients only found in 100 % real low - fat milk, including calcium, magnesium, phosphorus and vitamin D. New this summer, a No Sugar Added Rockin» Refuel Muscle Recovery product will hit store shelves, made with real low - fat chocolate milk and offering the same 2:1 carb to protein ratio, but with 50 % less sugar and 20 % less calories than Intense Recovery.

Clearly... a 100 calories of fructose will have completely different effects on the body than a 100 calories of quality protein.

Any individual's activity levels, back stores and certainly the quality of our nutrition can have an effect on how many calories we need to produce enough milk.

You will certainly need a high calorie diet to encourage optimal muscle repair and growth, but you need to focus on providing your body with the best quality nutrients instead of empty calories, and you can benefit the most from a diet that is high in protein and carbs and moderate in fat.

«The stress that exercise puts on your body will have it screaming for nutrients, so plenty of high - quality, low - calorie whole foods are essential to keep the immune system topped up,» Bridges says.

From unnatural chemicals like flavor - enhancing MSG (monosodium glutamate), BPA (in the Styrofoam of instant ramen), to denatured rancid oils, soy protein isolate, empty calories, and high levels of poor - quality saturated fat, based on this description, ramen should be a once - in - a-blue-moon treat.

Our focus on quality and freshness gives BetterStevia ® a well - rounded, sweet taste that's very close to that of pure sugar, without the calories or the guilt.

Instead, try to improve your animal food quality as much as possible and focus on a balanced overall diet that has the right number of calories to fit your lifestyle.

Not only do I hate counting calories, but I know that calories are really only half of the battle, as they're not all created equal — 400 calories of Doritos do NOT have the same effect on your body as 400 calories of high - quality vegetables and protein.

She focuses mostly on the quantity, not the quality, of the calories.

They'll also focus more on the quantity of your food (an additional 300 and 500 calories each day in your second and third trimesters respectively) over the quality of your food.

To try to address your points... first off, when people «cut calories» on any kind of diet, they inevitably reduce carbohydrate consumption and almost always improve the quality of carbs that remain in the diet.

Clearly... a 100 calories of fructose will have completely different effects on the body than a 100 calories of quality protein.

You should get at least 1 gram of quality protein per pound of bodyweight, and around 20 calories per pound of bodyweight per day — that will vary a bit depending on whether you have a slow or fast metabolism.

A dietary quality index was developed that simply reflects the percentage of calories people derive from nutrient - rich, unprocessed plant foods on a scale of 0 to 100.

It is more important to focus on the quality and health of food rather than a simple calorie number.

Three Best Exercises Squats is exercise number one of a mini series I'm doing on what I feel are the three best exercises for overall better movement and quality calorie burn.

Based on these findings, focus more on the quality of what you're eating rather than strictly on the calorie count.

Learn why «calorie in, calorie out» is a myth and how it's important to focus on the quality and type of foods you eat, to maintain ultimate health and your ideal weight.

For instance, depending on who you ask, the quality of the diet, and whether food is raw or cooked, the «calories» (or energy availability) from a given food can vary dramatically, and perhaps by up to 50 %!

For some people, taking a binary approach of only focusing on calories or only focusing on food quality can work.

When you focus on food quality — eating more nutritious and filling foods — you generally do a better job of eating fewer calories.9, 10,18 What many people ignore is that focusing on calories and macronutrients can also help you increase your food quality.

One key to losing weight is to upgrade the quality of your diet rather than focusing exclusively on calorie intake.

Other mobile apps and guides which may seem similar to ours, merely automate product rankings based on amount of calories, fat, fiber, and protein, without paying attention to the CRITICAL details about quality!

You and I continue to be as hungry as we've ever been, despite having plenty of calories already in our body because low - quality calories (starchy, sugary, processed edible products) make our brain, gut, and hormones «believe» we need to store more fat on our body than we really need to.

A dietary quality index was developed reflecting the percentage of calories people derive from nutrient - rich, unprocessed plant foods on a scale of 0 to 100.

Packing on muscle usually calls for the consumption of additional calories, but it's important to focus on quality over quantity.

The elements of the ketogenic diet are thoroughly explained with helpful tables of foods with their caloric and nutrient content, as well as practical direction regarding foods to focus on — healthy fats, quality protein and calorie restriction.

The diet is based on the notion that some calories are better than other calories and that you shouldn't be counting calories so much as considering the «quality» of the calories you consume.

Sure, cutting back on how much you eat will lead to weight loss, but what's even more important than calories is the quality of the foods you're choosing, says Gans.

Overall, these five studies support a rethinking of current assumptions about diet and exercise, which Arciero believes place too much focus on the quantity of calories eaten and amount of exercise people do, rather than the quality of the food eaten and the exercise.

DIABETES Poor - quality pellets are loaded with calories and carbohydrates, hence, rabbits that are on a pellet - only diet are at high risk of diabetes.

You want to keep the quality of each ingredient high to not just focus on the final calorie count, but also on how nutritious the meal will be for your dog.

Adult Boxer dogs require 1,100 to 2,400 calories of good quality dog food per day depending on age and activity, with an averagely active adult dog somewhere midrange.

If your dog is one of these, you may have to seek out a high - fiber, low - calorie food — one that may not necessarily contain the highest - quality protein or fat sources on the market — to keep your dog feeling contentedly full without getting fat.

On top of that, there are the fitness band staples: a step counter, distance tracker, calories burned advisor, and something that claims to track the duration and quality of your sleep.