Raw foodists of today are all vegan, yet they were shown to be not as healthy as whole food plant based people who cooked their food: http://nutritionfacts.org/videos/raw-food-nutrient-absorption-3/ And some nutrients are BETTER absorbed cooked over raw: http://nutritionfacts.org/videos/raw-vs-cooked-broccoli-2/ http://nutritionfacts.org/videos/raw-food-nutrient-absorption-2/ As we can see, it doesn't really matter how we ate in the past, although it may provide a good direction, it should not be what we base our diet solely
Raw foodists of today are all vegan, yet they were
shown to be not as healthy as whole food plant based people who cooked their food: http://nutritionfacts.org/videos/
raw-food-nutrient-absorption-3/ And some nutrients are BETTER absorbed cooked over raw: http://nutritionfacts.org/videos/raw-vs-cooked-broccoli-2/ http://nutritionfacts.org/videos/raw-food-nutrient-absorption-2/ As we can see, it doesn't really matter how we ate in the past, although it may provide a good direction, it should not be what we base our diet solely
raw-food-nutrient-absorption-3/ And some nutrients are BETTER absorbed cooked over
raw: http://nutritionfacts.org/videos/raw-vs-cooked-broccoli-2/ http://nutritionfacts.org/videos/raw-food-nutrient-absorption-2/ As we can see, it doesn't really matter how we ate in the past, although it may provide a good direction, it should not be what we base our diet solely
raw: http://nutritionfacts.org/videos/
raw-vs-cooked-broccoli-2/ http://nutritionfacts.org/videos/raw-food-nutrient-absorption-2/ As we can see, it doesn't really matter how we ate in the past, although it may provide a good direction, it should not be what we base our diet solely
raw-vs-cooked-broccoli-2/ http://nutritionfacts.org/videos/
raw-food-nutrient-absorption-2/ As we can see, it doesn't really matter how we ate in the past, although it may provide a good direction, it should not be what we base our diet solely
raw-food-nutrient-absorption-2/ As we can see, it doesn't really matter how we ate in the past, although it may provide a good direction, it should not be what we base our
diet solely
on.