Sentences with phrase «on side torso»

Smeared greasepaint shows where the driver dummy's head was protected from being hit by hard structures by the side curtain airbag (paint on side torso airbag not readily visible).

Not exact matches

Place a pillow under your stomach (while sleeping on your side) to relieve that portion of your torso of all that weight.

Au LaitThis shop's most innovative piece may just be its pullover cardigan (pictured top, middle): the faux tank with nursing vents on either side of the torso turns into an entirely new look by swapping out the interchangeable front panel with just a few snaps.

This position helps your little one stretch each side of her torso and neck, balance strength on the front side of the body and back side of the body (flexor and extensor muscle groups) and bring hands together at the middle of the body (called the midline), which is awesome for brain development.

This swaddle cuddled him nicely and comfortably - he was not a fan of having his hands at his side while swaddled, and this allowed him to rest them on his torso.

If you are on the taller side, try this carrier on before buying, as the waist strap doesn't sit as well on longer torsos.

The cover has an adjustable strap, so that you can get the right fit for your torso length, an important feature for those of us on the petite side.

This nerve descends from the upper part of the torso and forks off to make contact with the diaphragm on both sides.

Place your right foot under the bench on your right side, and your left on the other side providing support and stability for the torso.

From here, twist your torso from left to right, tapping the medicine ball on each side of you as you move back and forth.

That being said, the target muscle of both wide - grip and close - grip pull - ups is the latissimus dorsi that runs from the side of the torso to your spine, but the wider the hand position, the stronger the emphasis on the outer lats.

Lymphedema can develop in the breast, arm, hand and torso on the side from which lymph nodes were removed during breast cancer surgery.

Lie on left side with torso facedown, palms on the floor, elbows bent, and left knee pulled into chest.

Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right pec over your left knee by crunching your torso in the opposite direction.

Bend over a flat bench with one arm placed on the bench to support yourself and one knee also placed on the bench.Grab a dumbbell in your other arm.Keep your upper arm along the side of your torso during the entire exercise.

Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh.

When I say back, I specifically mean the «lats» or latissimus dorsi — which are those large «wings» of muscle on each side of your torso.

When you do twists, the muscles on the left and right sides of the torso work together to produce enough torque to turn the spine.

This tones the muscles of the torso, restoring mobility and balance on both sides of your spine, which may improve your gait and boost the power of your limbs when performing everyday tasks that involve pushing, pulling, or turning.

Inhale while keeping the left fingertips beneath the left side shoulder and then exhale by twisting on the right side with the upper torso and then extend the right arm towards the ceiling.

Stop Wasting Time on Side Bends, Torso Twists & Other Oblique Exercises... Try These Killer Oblique Ab Workouts!

Also, if the internal oblique on one side is inhibited / lengthened while the external oblique on the opposite side is inhibited / lengthened, the torso will bend laterally and rotate toward the side of the inhibited internal oblique.

Lift the ball up over your head and twist your torso slightly to the right, drawing the medicine ball to your right side as you forcefully use your arms and core (particularly your obliques) to slam the ball down on the ground to the outside of your right knee.

Lay your arms on the floor, angled at about 45 degrees from the sides of your torso, palms up.

In step 2, as you swing the bottom arm behind your back, slide the forearm as high on the back torso as possible (Remember to keep the elbow close to your side), then grab the bottom end of the strap.

If you like you can reach your arms overhead on the floor, and stretch the sides of your torso actively away from the sides of your thighs.

Lay on your left side, left arm hugging your torso (to get it out of the way), and right hand planted firmly on the ground in front of you, aligned with your shoulders.

Lean forward and press your palms on the floor with your fingers turned back toward your torso (thumbs pointing out to the sides).

• Enages obliques, low back, abs and deep stabilizers • Use a medicine ball or dumbbell • Sit on the floor with knees bent • Keep your torso straight and swing the medicine ball from side to side with your arms?

The weights (which should be on the heavy side) hang down and you squeeze the back to pull the elbows up to torso level.

Blanket adjustment: If your torso is on the shorter side, create a narrower fold.

Shift your weight onto one leg and without tilting your torso, lift the opposite leg straight out (to the side) squeezing the whole way through until you feel contraction on your glutes (for some this may only be a few inches for the lift).

With your hands on either side of the bolster, gently lay your torso down onto the bolster, chest down.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

From that position, pull yourself back upright and beyond, «crunching» your torso and obliques on the opposite side.

On the other side of this spectrum, Idalberto Arranda uses a high bar squat and he has short femurs with a long torso.

Inhale as you lengthen your spine, then exhale and lay your torso over the bolster, turning your head to one side and resting your hands on either side of the bolster.

This can mean the shoulder blade on that side is more protracted, which can affect the ability of the arm on that side to swing backward and the torso to rotate when walking or running.

The Abdominal muscles sit on the front and sides of the lower half of the torso, originating along the rib cage and attaching along the pelvis.

Because the bar is loaded just on one side and the weight is outside your center of balance, your abs are going to be contracting HARD to keep your torso vertical and stable as you come up with the bar.

Rest your right hand on your shin, ankle, or the floor outside your right foot, whatever is possible without distorting the sides of the torso.

Lower your torso and leg and repeat on the opposite side.

From here, you're going to crunch your knees into your chest as you lift your torso up to meet them and bring the weight to the outside of your right knee, twisting to that side (so you're balancing on your tailbone at the top of the crunch).

With your arms by your sides and palms facing down, push your hands against the floor; on an exhalation, contract your belly, bring your knees toward your torso, curl your torso into a loose ball, and lift your feet off the floor.

Shift your weight to the right leg and, without tilting the torso, lift the left leg straight out the side until you feel tension on the band and a contraction in the glutes.

Lie on your belly with your arms along the sides of your torso, palms up, forehead resting on the floor.

Gently press your arms and palms into the ground on either side of your torso.

Remember, the name of the game in this exploration is to anchor the legs while revolving the spine and torso in the opposite direction; on this side, that will maximize the stretch in the left side of the body.

Quickly, but smoothly, contract your abs and twist your torso back to the center position, and then proceed on to touch the medicine ball to the floor on the other side of you.

Lindy Bop have a few styles that are probably workable for pregnant ladies (especially if you're not cursed with a short torso as many waistlines are on the higher side), but this one seems the safest option for all thanks to the empire line and jersey fabric.