Sentences with phrase «on simple breathing techniques»

Not exact matches

If you're concerned about your anxiety, there are no shortage of solutions on offer, from drugs and behavior modification, to getting more exercise or even just learning simple deep breathing techniques.

One of the simplest techniques is to lie on the ground and breathe long, slow inhalations and exhalations into the heart.

Goldie Hawn's first book, 10 Mindful Minutes, focuses on teaching simple techniques for breathing, sensing, and thinking with intention.

Focused concentration on breathing by itself is a simple and profoundly effective relaxation technique that can be done nearly any time you have a few minutes — while waiting at a stoplight, during a break at the office, or while waiting for water to boil.

Nadi Shodhana, or alternate nostril breathing, is a simple pranayama technique that can have powerful effects on the nervous system, helping calm the mind, reduce stress and improve focus.

You'll find a simple technique on the Breathing Exercise page of our website.

The technique is simple: Breathe in deeply on a count of four and then exhale completely on a count of four, repeating three or four times.