Sentences with phrase «on sleep quality»

● Avoid caffeine past noon as it keeps many people awake and can have negative effects on your sleep quality.

Another factor to consider is that chronic inflammation can have a detrimental impact on sleep quality due to increased levels of circulating stress hormones.

For these individuals, their wake time depends on their sleep quality.

Hopefully, employing one or a few of these tips will help you push the «reset» button on your sleep quality.

Studies have shown that consuming sugar or other refined carbs has a negative effect on your sleep quality.

Equally, daytime behaviours are likely to have a significant negative impact on sleep quality and the stability of bedtime routines.

If you wear any Fitbit device besides the Fitbit Zip, you'll be able to keep tabs on your sleep quality and on how long you've slept, based on your movement at night.

During the first trimester, these body changes do not have a notable impact on the sleeping qualities of a pregnant woman, yet from later time, it is more difficult for her to have a resting night due to body aches, muscle, knee, backbone and shoulder pains.

In the study researchers sought to test whether earlier findings on the positive effect of neurofeedback on sleep quality and memory could also be replicated in a double - blind placebo - controlled study.

The study showed that increased cognitive arousal prior to sleep (i.e., being mentally alert) is the mechanism explaining the effects of binge viewing on sleep quality.

It suggests some AC setting may have an unintentional negative impact on sleep quality despite the comfort the person feels.

Participants without OSA reported greater improvements on sleep quality.

The results come from surveying 525 middle - aged people participating in the Morehouse - Emory Partnership to Eliminate Cardiovascular Health Disparities (META - Health) study on their sleep quality and sleep duration.

Because mindfulness has been associated with reductions in both anxiety and depression, and anxiety and depression are associated with more sleep disturbances, it is possible that mindfulness may operate on sleep quality through reductions in both anxiety and depressive symptoms.

Use of mobile devices can have detrimental effects on sleep quality.

Fitbit's sleep tracking performance has always been suspect and while Nike added a sleep mode to its FuelBand SE, it doesn't actually keep tabs on sleep quality, just time slept.

Well, if you let your pup sleep in the same bed as you, it might easily get accustomed to that, which can, eventually, have a negative impact on your sleep quality.

A study released in November of 12 participants who spent two weeks in a Boston sleep - research lab discovered that using light - emitting e-reader devices can have negative effects on sleep quality.

When you feed your body a clean diet that's loaded with vitamins, minerals, and other key nutrients, it also has a direct effect on sleep quality.

«Importantly, those who reported success using the MILD technique were significantly less sleep deprived the next day, indicating that lucid dreaming did not have any negative effect on sleep quality,» he says.

A group of researchers led by Ronald Chervin of the University of Michigan have discovered an apparent link between enlarged tonsils — which are known to have an impact on sleep quality — and attention - deficit / hyperactivity disorder (ADHD).

One, published in the Journal of Sleep Research, found that people who participated in vigorous late night exercise had no measurable or subjective effects on sleep quality.

Have you noticed any effect on sleep quality or sleep duration from your patients or from your research around MCT oil or just around ketogenic diets in general?

Scientific observations have shown that nights are getting warmer faster than days so what impact do these warmer - than - usual nights have on sleep quality?