Sentences with phrase «on slow reps»

For these three exercises, focus on slow reps, maximizing the time under tension on the negative position of the movement.

For example, one week you can concentrate on slower reps and isolation moves, and in the next week you can focus on more speed reps and multijoint exercises.

Not exact matches

Slowing down the rep speed will help you focus on isolating the lats.

When you exercise with heavy weight and low reps, you are working on all of your muscle fibers, both the quick and the slow twitch fibers, so use really heavy weight that you can only lift a low number of times.

However, you don't have to do negative rep training just to get into a tempo — you can do both quick and slow reps which will both perform on the positive instead of the negative side.

So, in order to achieve an ideal rep speed to induce muscle growth you should lift faster and more explosively on the concentric phase, and use a slower controlled speed on the eccentric one.

Perform all reps with proper form, with a slow and controlled pace on the way down and explosive on the way up.

However, there seems to be a threshold beyond which slowing down the lifting speed has negative influence on hypertrophy — when reps last for 10 seconds or longer, the amount of weight you can lift is dramatically reduced, resulting with an equally reduced muscle activation.

*** Quick Notes on this method — It's important to focus in on QUALITY reps NOT, slow, grinding reps — Just like with Method # 1 — avoid pushing your body into failure when you're doing movements — there's a time and place for that which I go into more detail next...

Alternate between your right and left arm on each rep and again make sure to lower the weight down in a slow and controlled manner and raise it up explosively.

That's when they start relying on techniques like paused reps, 1.5 reps, and slow negatives, which make light weights feel more challenging and force you to dial in your lifting technique.

yea i was thinking a lot about that, in 2 weeks i will ramp up on barbell bench to 5 reps I'm kind of scared, it is a different excersise and i don't want to mess my pec up, btw i will post on my Facebook soon as i get 90s for 50 or if i can figure how to upload to u tube, il say this though for some reason i notice others on here have been making progress on adding reps and weight, not at my pace but still impressive, when i used to do low reps, progress was slow as snails, the only complaint i have with the high rep benching is that after 2 sets like with 85 or even when i was a t 70 lbs to keep doing sets over 20 taxes my shoulders, this is why i do 2 sets now and go to inclines and anyway I'm trying to build the upper area anyway.

She then goes on to describe something called «high - intensity, slow - motion strength training», in which you would do something like, say, a machine leg press, but you'd only do one single set, and you would take a very long, drawn out, all - the - muscles - in - my - body - burning time to perform that set (e.g. nine reps over three minutes), You'd then hit every other major muscle group, from upper body to core, with just one single, hard, teeth - gritting super slow set and... voila.

Time each hill sprint and once you start getting slower on each sprint, record your number of reps and quit.

However, assuming your quads have an average slow - twitch: fast - twitch ratio, or if you're unsure, your best bet for building strength and size is to use moderate to heavy weight for moderate to low reps (e.g. 3 - 10 rep sets) on quadriceps exercises.

If you do 10 slow reps (slow on both the positive and negative portions) with a relatively light weight, say 75 % of your 1RM, then do 10 superfast reps, and finish with 10 normal - speed reps, you can fatigue both the slow - and fast - twitch muscle fibers and induce growth.

As for exercise selection we suggest that, to achieve best results, you choose more multijoint exercises for the speed reps and more isolation - type movements for the slow reps.. In terms of incorporating rep speed into your overall plan, you can spend weeks at a time concentrating on one particular speed before changing your pace.

If your muscles have a fairly even mix of fibers, you can evenly divide your training between focusing on the lower - rep, fast twitch fiber training and the higher - rep, slow twitch fiber training.

Would love for your opinion on a routine idea I had and want to start trying: the idea is basicly doing a three times a week full body workout that workout A is higher weits amd slower reps for strenght, B is lighter weits faster tempo for mass, and C is swimming combined with water plyometrics.

If it's your lungs that need the break, slow down and focus on breathing between each rep of every exercise.

Performed slow and controlled for moderate to high reps, they can actually strengthen the tendons of the patella, and depending on how you position your leg, they can work all four sections of the quadriceps muscle.

When you're using near maximum weights, since the weights are heavier and push down on you more, your body now starts to slow the bar down at about the 3/4 point in the rep, leaving you with a quarter of the movement where your body is trying to slow the bar down.

Ranging from slower music for SMR and the warm - up, to a rise in tempo for a bit of cardio, to a strong beat for strength to help keep me on track and focused on my speed of movement and rep tracking, and back to a slow tempo for the cool - down.

The goal that you want to focus on with super slow motion reps is to limit momentum so that your muscles can work harder to lift the weight.

Start slow and build your way up to the following work out: Boat Pose — 30 seconds Low Boat — 30 seconds Row Boat — 5 on each side (hold each side for one breath cycle) Boat Crunches — 20 reps Flutter Kicks — 20 seconds Hip Ups — 20 reps Leg Lifts — 20 reps Pike Boat — 10 seconds or until burnout

This results in a fuller, denser physique than that seen on guys who rely on the slow twitch development that comes from lighter weight, higher rep training.

On the other hand, if you choose to push only 10 to 25 % of sets for more reps, you are dramatically slowing the muscle building process.

Make it harder by going faster and doing more reps OR make it easier by going slower and doing less reps.. You choose the level of intensity (just make sure you aren't going too easy on yourself

Slower service, more expensive and a bunch of service reps that pass you to the one rep that is forever on the phone.

The Google Chrome browser for Android is packed with many great features, but it definitely has a bad rep for being slow and laggy on low - end or midrange devices.