Sentences with phrase «on slowing your breath»

Not exact matches

So, slow down, take a deep breath, focus on the job that's in front of you.

In praise of deep breaths and slow kisses, of long hold - on - to - me hugs, of children draped on my lap begging for slow back scratches with my fingernails while watching television.

«So this is what we do, we make each other better at being ourselves, better at being like Jesus, we slow - dance, my head on your heart, your breath in my hair, your hands on my wider - than - they - used - to - be hips, our feet slower perhaps because we're moving together.

Let's face it goalkeepers tend to march to the beat of a different drum and Szczesny certainly fell into that category, but most of his antics were relatively harmless and simply reflected a certain level of immaturity that isn't uncommon for someone thrust into the limelight at such a young age... lord knows we've seen that happen with numerous players throughout the years and very few were ever banished for such behaviour... the only on - field action that drove me crazy was his inability to take a deep breath and not try to rush the play with an ill - timed throw at certain points in the game when common sense suggested holding the ball and slowing things down... the fact that he continued to do this probably had a lot to do with the glaring lack of coaching time spent with the goalkeepers... ultimately he made the fateful decision to take his frustrations out into the public sphere and paid dearly for it... in the end, his services were wanted by several of the best Italian squads, which is significant considering the historical importance placed on the defensive side of the ball in Serie A... all I know is that if someone asked me to pick the most athletically gifted goalkeeper we have had in our squad since the arrival of Wenger, without hesitation, he would be my pick and for that reason his departure is more than a little disappointing... what else is new though

Butâ $ ¦ I had to keep the oxygen mask on at all times to prevent babyâ $ ™ s heart rate from dropping (and take slow, deep breaths).

A huge amount of the biochemistry of staying alive involves potassium, so clogging some of what are called KCNQ channels caused mayhem in mice: slow and gasping breath, high blood pressure, frizzling nerve dysfunctions and so on.

Practice each pose three to five long, slow, deep breaths before moving on to the next.

Cut back on the cardio and weights and add 2 to 3 yoga asana practices a week including restorative yin, which encourages long, slow, deep, holds and powerful breath work to go in to those tight places and release stuck energy.

- Place one hand on your heart and one on your belly as you feel breath expanding evenly into both hands on deliberately slow inhales.

First, imagine breathing through your heart with slow and deep breaths that last about five seconds each and make your heart area on your left chest rise and fall.

Rather than the breath, a mantra, or a visualization, the object of meditation in walking meditation is placed on the (slow and measured) movement itself.

Robert Lee: Take a deep breath, as they say, or take several slow, deep breaths and, like I said, take several slow, deep breaths and focus on a nice, long, relaxed exhalation.

The aim, says Adler, is to focus on slowing down your rate of breathing (how fast you're puffing away) while increasing the depth of your breaths.

As his training footage shows, he would lye back on a flat bench with slightly bent arms, then take a huge breath and lower the dumbbells out and away from his torso in a very slow and controlled way.

Become intent on controlling your breath, making sure to take slow, deep breaths in and slow, deep breaths out.

To do this correctly, you should gradually slow down towards the end of the workout while continuing your focus on breath.

Taking long, deep, slow breaths has a relaxing effect on the body.

Options can be yoga, simply slowing your workout down and REAALY focusing on breath, or taking a walk and going over all the things we have to be grateful for.

Expect gentle warming stretching on the floor, slow easy sun salutations, a focus on alignment, the breath, and creating spaciousness.

The longer you hold a position and focus on your breath, the slower and deeper it is going to get, which in turn has beneficial effects on your circulatory system; it lowers your blood pressure, and thus slows down your heart, which in turn allows you to clear your head, your mind and your conscience.

Focus on decreasing your heart rate and slowing down your breath before exiting the machine.

«After a while, you can cease tensing and relaxing the muscles and just focus on the slow rhythmic breath,» Dr. Clark says.

1 to always be a guest on this planet 2 to leave my past behind and be reborn 3 to slow down my breath for a much richer life 4 to meet my teacher at least once in this lifetime 5 to die while still alive 6 to falter and fall, as my teacher's job is to pick me up again and again 7 to insult and abuse my teacher, as he / she is the neutral one 8 to get uplifted by my teacher, at ways expected or unexpected 9 to obey 10 to serve 11 to love 12 to excel

This sound, called ajapa mantra (pronounced ah - JOP - ah mahn - trah, the «unspoken mantra»), serves three purposes: it helps to slow the breath down (which is exactly what we want for Ujjayi), to focus awareness on the breath and prevent your min «wandering,» and to regulate, by continually monitoring and adjusting the evenness of the sound, the smooth flow of breath (another important element of Ujjayi).

Next, offer kids a Breathing Buddy to put on their belly as they relax and take slow, deep breaths to give their buddy a ride.

Even if you are confident on the rope, slow down when you approach it; take a couple breaths, wipe off hands of anything that might impede you and select a rope that doesn't look too muddy from previous racers.

During a Shanti Yoga Retreat weekend, Darin and Wendy will share a hatha and slow flow yoga practice where the focus is on body awareness, breath, energy (chakras) and the Stillness that lies within.

Remember to focus on deep, slow breaths, while still moving swiftly through the postures.

So focusing on long, relaxed breaths helps you to slow your heart rate and put the brakes on cortisol production.

Open to all levels, slower - paced sequences focus on alignment and quality of breath in classical asana.

Then, using this feedback, he or she helps you make subtle changes — say, slowing your breath or visualizing the muscles of your bowel relaxing — to elicit physiological changes that you can see on a monitor, ultimately helping you learn how to use these techniques when you're at home.

It goes without saying that you have to perform the exercise on both legs and please remember to take deep slow breaths as you hold the stretch.

As we miss the last train home or read an article with a viewpoint that we simply do not agree with, focusing on these types of deep diaphragmatic breaths can help slow heart rates, lower blood pressure, and limit stress levels.

Start slow and build your way up to the following work out: Boat Pose — 30 seconds Low Boat — 30 seconds Row Boat — 5 on each side (hold each side for one breath cycle) Boat Crunches — 20 reps Flutter Kicks — 20 seconds Hip Ups — 20 reps Leg Lifts — 20 reps Pike Boat — 10 seconds or until burnout

They should place their hand on their tummy and take deep, slow breaths that lift up their hand.

It was like we were on a speeding train that wouldn't slow down and we had to make very important decisions all along the way without having a chance to catch our breath.

It's a slow - burning performance, with the actor gradually allowing Proctor's shame to register more visibly on his face, his fury disappearing from his eyes as he confesses his own part in the affair, the breath he lets out at the end of his plea that of a man accepting his status as a sinner, if only it will save his wife.

«They've had a chance to realize, «Oh, when I'm really feeling stressed out, I'm going to stop, take some breaths, slow myself down, think about what's going on, and be in a better place or be more ready to handle what's happening in my day.»»

Sitting up nice and tall with both feet flat on the floor, take three slow, deep breaths down to the belly, breathing in through the nose and out through the mouth.

He forced himself to take long breaths, and when his heart slowed, he took out his jackknife and sliced open the envelope, careful not to damage the letter inside, which was written in the same hand, though the ink was a different color, not black but a shade of purple that made Eli think of the veins on the tender side of a woman's wrist.

I have a 6 and a half 7 year old male bulldog who is not wanting to eat very much and when he is in the sitting position or Lane position and breathing in when he lets the air out his body kind of bounce he takes slow deep breaths in and out but in the exhaling he seems to struggle he also has lost quite a bit of hair on the back half of his body he doesn't itch or doesn't have any allergy patches or anything just the hair is gone

I love listening to the slow rhythm of the ocean or the sea, like breathing, receding its surf on the in breath, and swelling out onto the shore with an out breath.

Presumably we'll find out (and we already know at least part of the problem starts with «Gan» and ends with «On»), though Eiji Aonuma has already mentioned Breath of the Wild's story is more of a slow burn than a text - heavy reveal.

Without the graphic dramatics that drive some of the other prints, these ask us to slow down, take a deep breath and concentrate on something just on the verge of visibility.

When you are faced with road rage, slow down, calm down, take a deep breath, and be on your way.

I would like to claim that I've been waiting on the edge of my seat, holding my breath, watching the horizon and all of those other things that would indicate that I believed we were on the verge of a traditional life insurance breakthrough for HIV positive, but as slow as companies have been to -LSB-...]

Great story Deb, we are all guilty of getting caught up in our hectic lives and you are so right we do need to slow down the pace, take a breath, smell the roses which i'm about to do now, i'm on my way to visit my mother or «mudder» as she is so affectionately called and i'll tell her» you» sent me!

You can envision living in a place like the one we see above, where life slows down and you finally have more time to sip a cup of coffee on the porch, feel the wet morning grass under your toes and breath fresh air while hearing the birds in the trees.