Jordan H: Yeah, one thing that brought up for me sort of parallels what you were just talking about with the
sympathetic activation after that class I thought what about people who are
on the run for a month or a year?
Continued
activation of the
sympathetic nervous system (fight or flight response) day in and day out, primes the body to be ready to react, had deleterious effects
on the body, and inhibits the ability to learn to overcome the fear and anxiety associated with the situation.