Our first recipe comes from Kelly over at A Girl Worth Saving... relying
on tapioca and coconut flour,
I read through the post & then the recipe twice going directly to the pantry, knowing I was low
on tapioca starch & millet flour but craving these after having bunless burgers for the past few years.
So off I went to stock up
on tapioca flour, sorghum flour, brown rice, flour, and the like to see if her grown - up fig cookies were good enough to pass on their own merit.
Those look really tempting... too bad I do nt know when I'll get to Brazil or get my hands
on tapioca starch!
i just made this recipe for the second time (first time it was a disaster and i place the blame
on the tapioca which i had never used before and that remained like hard grains in the dough even after being in the oven — i might have used the wrong kind).
It relies exclusively
on tapioca as flour, and none of the flours you mentioned you can have is a pure starch like tapioca.
Did you see my note
on tapioca instead of potato starch?
Erin - Have to agree with
you on the tapioca starch, especially Bob's Red Mills, but I have found that the tapioca starch I buy at the Asian store doesn't have the funky taste that often stands out in baked goods.
Not exact matches
While working at the messenger bag company Timbuk2 in San Francisco, Andrew Chau and Bin Chen logged many hours at a nearby boba tea shop slurping
on the milky,
tapioca pearl - filled drinks of their childhoods.
Using 100 % oat flour will usually result in gummy texture (though it depends
on personal taste really), so if you wanted to follow Ella's recipe and it be less gummy then you could add some almond flour and
tapioca (and decrease the oat flour!).
Arrowroot, I was amused to notice, said
on the side of the package for its ingredients only one word:
tapioca.
My favorite flour mix really changes depending
on what I'm making — in the case of this crisp it really doesn't matter what you use — a good basic mix to start would made up of 1/3
tapioca starch, 1/3 rice flour, and 1/3 sorghum or millet.
However there are a few other recipes
on the internet that use agar agar,
tapioca or something similar, so you could probably try those
Thank you for the tips
on how to replace ingredients in allergy free baking, they are very useful, however, I am stuck in creating gluten free products that are not only gluten free but also free from nuts, peanuts, sesame, soy, coconut, dairy, eggs, rice, yeast, sorghum,
tapioca, modified starch and most fruit.
(I used my own flour mix that I keep in the cupboard
on hand: 1 - 24oz bag of white rice flour, 1.5 cups of potato starch, 3/4 cup of
tapioca starch) plus I think about a teaspoon of xanthan gum.
I have
on hand: sorghum flour, white bean flour, brown rice flour, sweet rice and white rice flours,
tapioca starch, amaranth flour, quinoa flour, potato starch, teff flour and potato flour (although I have yet to find a recipe that calls for the latter!)
Keep in mind that
tapioca is a gluten cross-reactor and that Prof. Loren Cordain comes down pretty hard
on bitter cassava root (the sweet cassava is what is typically found in stores and used to make
tapioca) in his book The Paleo Answer.
I take a tortilla shell made by Food for Life, or a kind of flatbread (Nicole's recipe with
tapioca flour) and my local Subway makes my breakfast sub
on my shell or flatbread.
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Filet the fish then lightly dredge it in
tapioca (or potato or arrowroot) starch that's been mixed with salt and pepper, and fry
on both sides with butter, ghee, or coconut oil.
hi there, my son is
on the scd and can't have
tapioca starch... Would we be able to eliminate this ingredient.
when i ran short
on the second 1/4 C. of coconut flour to make the full 1/2 C., i added sorghum flour and 1 T.
tapioca starch.
I didn't have
tapioca starch
on hand so I used arrowroot instead and it worked great!
And,
on the subject of the 2 loaves comment, I'd just like to let out a second hallelujah for coconut and
tapioca flours being two of the most affordable grain free flours to bake with.
Add
tapioca and eggs and beat
on low just until combined.
The Crockpot
Tapioca Pudding is definitely high
on my list.
I do however have Carol Fenster's Sorghum / Potato Starch /
Tapioca Starch mix
on hand, as well as Namaste Food's perfect flour blend.
I picked garbanzo and
tapioca based
on what is available in the grocery stores near us and the desire to have one grain free bread recipe in my repertoire.
Are you familiar with a product called Fiber Yum that is made with
tapioca and sold
on Amazon?
PS In most other GF / dairy - free recipes, I have excellent success substituting
tapioca starch or arrowroot powder for potato starch (depending
on the balance of other ingredients), but I'm stumped when it comes to potato flour.
Well, Frontier says that much of the arrowroot sold today is instead
tapioca starch (second reference
on arrowroot wikipedia page), and I wonder if this bag fits that profile.
This one seriously comes from an adapted version of the pudding recipe
on the back of the
tapioca box.
Expandex Modified
Tapioca Starch for recipes in Gluten - Free
on a Shoestring Bakes Bread (For full information
on resources related to the Bread Book, please see this post
on gluten free bread resources):
However, if you have
tapioca or arrowroot flour / starch
on hand I'd highly recommend those for thickening sauces instead.
Lightly dust the work surface with
tapioca starch and turn out dough
on to it.
1) Combine the dry ingredients (almond flour / meal,
tapioca flour, baking powder, salt) in a medium bowl 2) In another medium bowl, whisk the milk, mashed banana, eggs, vanilla extract, and honey together 3) Slowly add the dry ingredients to the wet ingredients and mix until combined 4) Pre-heat a non-stick pan and melt a little butter 5) Scoop about 1/4 cup of batter in the middle of the pan to make small pancakes (the smaller the pancakes, the easier it will be to flip them) 6) Let the pancake cook
on one side until it automatically unsticks from the pan, then flip it over until the other side turns golden brown 7) Repeat last step until all the batter is used up 8) Serve pancakes warm with cut bananas drizzled in honey
Tuber root starches, such as arrowroot and
tapioca starch are allowed
on the 30 day challenge.
It would be magical to substitute brown sugar or coconut sugar, for a hint of molasses, and you could easily swap out actual
tapioca if you like the texture, or flour or corn starch if that's what you have
on hand.
From there, we use
tapioca flour and different ways of flavoring it and different ways of cooking it, depending
on whether it's a soft cheese or a hard cheese.
Coconut flour is super absorbent and dense, almond flour is great but
on it's own can be too «nutty» and the
tapioca flour adds more fluff and volume.
1) In a medium - sized bowl, mix almond meal,
tapioca flour and coconut flour together 2) Add coconut oil, milk, egg to the dry ingredients and mix until well - combined, then use your
tapioca - floured hands to shape the dough into a ball 3) Pre-heat oven to 400 deg Fahrenheit (200 deg Cel) 4) Mix the fresh sliced strawberries with the sugar, and let them sit for 10 — 15 minutes 5) Place the ball of dough
on a piece of
tapioca - floured parchment paper, and flatten it into a circle by using a
tapioca - floured rolling pin until dough is about 1/4 inch thick.
1) Preheat your oven to 325 deg Fahrenheit (160 deg cel) 2) Grease your muffin tin generously with butter or line it with muffin paper liners 3) Combine the dry ingredients (almond meal,
tapioca starch, baking powder and salt) in a large bowl and mix them together 4) In another bowl, whisk the wet ingredients (eggs, honey, melted butter, vanilla extract) together 5) Pour the wet ingredients into the bowl with the dry ingredients and then stir well until a homogeneous batter is formed 6) Gently stir in the blueberries into the batter 7) Spoon the batter into the muffin tin (dividing into 12 portions evenly) 8) Bake for 20 to 25 minutes or until a toothpick inserted in the center comes out clean and muffins are golden
on top 9) Serve warm
1) Pre-heat oven to 350 deg Fahrenheit (175 deg Cel) and line a metal baking pan or cast - iron pan 2) Blend the cashew nuts in a food processor or a blender until it becomes like fine sand (if necessary, pass the blended cashews through a sieve — and re-process the parts that are not fine enough to pass through the sieve) 3) In a large bowl, whisk the ground cashew nuts,
tapioca flour, salt and baking powder together until combined 4) In another bowl, mix the honey, vanilla extract and egg together until all ingredients are well incorporated 5) Pour the wet ingredients into the dry ingredients and mix well until you get a homogeneous batter 6) Gently stir in 1 cup of fresh blueberries until evenly distributed 7) Pour the batter into the baking pan or cast iron pan, and evenly distribute the rest of the blueberries
on top 8) Bake for around 30 minutes (or until a toothpick inserted in the middle comes out clean) 9) Let the scones cool for at least 10 minutes before slicing into 8 portions.
I bought a box of quick cooking
tapioca and checked out the recipe
on the box.
I've generally done my own blends, depending
on what I'm making, usually using arrowroot and
tapioca as my starches, and using different combinations of millet, sorghum, teff, and white & brown finely ground flours.
I did not have
tapioca starch
on hand, I used Kuzu starch instead.
If you don't want it too oily, you can add a bit of
tapioca starch to cut down
on the oil.
Thai desserts often use
tapioca and this one combines the silky pearls with a Thai take
on a traditional caramel sauce and fresh mango.
Carb Calculation: Out of interest, I calculated the carbs in my tortillas, based
on the nutritional information provided
on the packages: Bob's Red Mill
Tapioca Flour: 26g carbs per 1/4 cup Bob's Red Mill Arrowroot Flour: 28g carbs per 1/4 cup Bob's Red Mill White Rice Flour: 32g carbs per 1/4 cup
Place parchment paper
on a flat surface and dust with
tapioca flour.