Sentences with phrase «on the high intensity trainer»

You know that your present routine is not getting the job done, a few minutes of added high intensity training on the High Intensity Trainer ™ by Xiser ® may be just what you need.

Not exact matches

But Lowery is among numerous personal trainers who have concerns about the short - and long - term effects on people who are not used to such high - intensity training — particularly those who sit at a desk all day — overexerting themselves at the gym.

The lowdown: If you can train 3 sessions: Goodlife personal trainer and triathlete Sarah Menlove says: «Include both cardio and strength or body weight resistance exercise in all days of the program, and include some aspect of high - intensity training on at least one day.»

According to leading high - intensity gym trainers, eating right is the best way to lose any excess fat on your body.

Recent issues of the Master Trainer have emphasized making adjustments in training, to, in fact, keep training, These adjustments have included reducing resistance on most exercises, improving form, and realizing that maintaining strength, fitness, and decent body composition likely does not require training at the absolute highest intensity.

Most people, when they think about high intensity interval training, they think about a personal trainer flogging them as hard as they can in the gym, on an exercise bike, or maybe doing multiple sprints out on an oval; and none of that really probably seems too fun, for most people, when they think about that.