Sentences with phrase «on the carbohydrate side»

There's a little bit of filler on the carbohydrate side in the form of oats, which isn't ideal — but it isn't the end of the world either.

Not exact matches

I'd be starving without a but of carbohydrate on the side!

After five years of watching bad science, defensiveness from both sides, and extremist advocacy rather than balance, I've written an article which is an appeal for nuance on the issue of low carbohydrate diets.

On the flip side, I have gotten a lot of emails and letters from people who follow a low - carb diet or specifically paleo diet who are working out 5 - 6 days a week and dealing with horrible sugar cravings, hormone imbalance and other issues similar to what I experienced, and I can only attribute this to our body's preference for using the glucose from carbohydrates as its primary energy source.

On one side of the spectrum, the magic zone is when a maximum of 10 % of the calories you consume come from fat, and most of the rest come from carbohydrates.

We have like real food carbohydrates on one side of the fence, and then we have refined sugar carbohydrate with extra added sugar to the carbs on the other side.

Dr. Justin Marchegiani: If you keep the fats here, you keep the fats on — on this side low, and drop the carbohydrates, that's where the problem happens.

But if you're insulin resistant and you're doing it the wrong way, where you're emphasizing maybe too much carbohydrates, not enough protein and more gut irritating foods, yeah, it can definitely predispose people that have an inflamed guts and work more on the insulin resistance side to gain weight.

Weight loss is often a natural side effect of going gluten free, in part because you're probably eating fewer carbohydrates (as long as you're not going overboard on gluten - free breads, cookies or the like), but also because your blood sugar may become more stable and your cravings for sugar will likely subside.

Initiation can be difficult (carbohydrate withdrawal) Socially challenging (can be hard to eat out) There may be side effects, depending on food choices Cheating once can set you back a few days or more Some versions allow processed / artificial foods Some people need to also limit calories to lose weight

Erring on the side of caution, I'd call it a low inflammation (ie, paleo), lower - carbohydrate diet, with plenty of exercise and sleep, averaging 3 sq meals each day.

The other option is to make sure the carbohydrates you are eating are on the complex side.

Fill your plate with veggies first: Crowd your plate with roasted veggies, side salad, etc. — first, then add in the starchier carbohydrate focused dishes in smaller portions on the side.

To optimize and expedite the recovery process, athletes need to rehydrate and replenish lost stores, with a goal of repleting 100 - 150 % of body mass losses within one hour of exercise cessation (side note: repleting 150 % may be hard on the stomach for heavy sweaters).1 Endurance athletes especially should replenish with water, sodium, and carbohydrate within the first hour after exercise to ensure the highest rates of glycogen (our stored energy) resynthesis.15 Recovery drinks with protein have been reported to maximize protein synthesis rates, consisting of approximately 0.2 — 0.4 g / kg / h protein and 0.8 g / kg / h of carbohydrates.16 Chocolate milk has a nice carbohydrate to protein ratio of 4:1 and is an inexpensive, but still palatable, recovery option.17

In this Greek - inspired side dish, cauliflower takes on a couscous - like texture, while each cup saves you 30 grams of carbohydrates and 2 servings of grains over wheat - based couscous — and adds all of your daily vitamin C.

I think the fat content is slightly on the high side, and it contains acceptable amounts of carbohydrates, with a good amount of proteins per serving.

There are good arguments on both sides, and it appears that carbohydrate requirements»

On the positive side, almond butter is a good source of monounsaturated fats and fiber and has more than 3 grams protein and only 3 grams carbohydrate per serving.

This is a side effect of the fermentation process where bacteria feed on carbohydrates.

Carbs tend to boost leptin and thyroid levels more than protein and fat, so I generally think you should be erring on the side of a little extra carbohydrate rather than a little less.

To keep the carbohydrates in stuffed zucchini as low as possible, scoop out all but 1 / 4 - inch of the flesh on all sides of the halved vegetable, leaving a hollowed - out «boat.»

As the author explains on his website, choosing the right carbs and eating them at the right times, allows us to achieve and maintain high levels of fat loss without having to suffer from nighttime cravings and binges and the all the other side - effects of the slowed metabolism associated with a strict low - carbohydrate diet.

And one thing I want to add is — there's one kind of controversial areas where you have if you go low - carbohydrate and high - fat, there's some people I find that if they go too low - carb and then maybe more on the Insulin - sensitive side that the potential Cortisol response that they get from being lower carb for too long for them, may cause excess sugar from the Cortisol Response.

Instead, they opt for low - carbohydrate options, often eating foods that contain a large amount of protein or fat, fearing that potato nutrition is not on their side.

While these foods might provide other beneficial nutrients, they contribute a lot of carbohydrate in a small «space», so we err on the side of caution with these, and also keep them to a minimum.

Nearly all sides of the current dietary minefield agree that the plethora of simple carbohydrates, sugary foods, and sweet beverages should be avoided in an effort to get our health back on track.

It makes a satisfying and tasty side dish and is even safe for those on the Specific Carbohydrate Diet.

Overall, Blue Life Protection Formula Chicken & Brown Rice Recipe has a moderate amount of protein and fat with a carbohydrate content on the high side (dry matter basis: protein 26.67, fat 15.56, carbs 40 percent).

Some still include fillers like potato meaning they still contain a lot of carbohydrates so, it always pays to check the label, especially if Fido is a bit on the chubby side.