Sentences with phrase «on the exercise ball takes»

Just sitting on the exercise ball takes so much pressure off your pelvic region and you will feel almost immediate relief.

Not exact matches

An exercise ball can be helpful and encourage active sitting, but it may take a little more concentrated effort moving around on it to reap the benefits.

Using a foam roller is kindof like balancing on one of those exercise balls — it can take a few tries to figure out exactly how it's done.

This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.

Taking a break to bounce on an exercise ball, breaking up learning into chunks, and outdoor play times, or providing a quick stretching or jumping jacks break in the classroom, can all help the attention - challenged student stay focused.

Take your dog on a daily walk for some exercise, play fetch or have your dog chase a ball, and find other ways to allow the playful nature of this dog to shine through.

These techniques may include water therapy in either the pool or the underwater treadmill, massage therapy, acupuncture, homeopathy, Low Level Laser Therapy (LLLT), nutritional advice, the land treadmill, balance therapy on the wobble board and Bosu ball or take home exercises.

From a standing desk or sitting on an exercise ball instead of your chair, through to taking regular breaks from the screen to go for a walk and taking every opportunity offered to get vertical, making sure sitting still is a rarity, will really boost your exercise levels.