Sentences with phrase «on the ketogenic diet because»

Potassium is extremely important on a ketogenic diet because our bodies dump electrolytes so quickly.

Riley Thornton, RD, a nutritionist at the University of Alabama at Birmingham, says that some people may lose weight on a ketogenic diet because it restricts carbohydrate intake.

This is an ultimate collection of the BEST keto recipes.These delicious keto recipes will make you forget you are even on a ketogenic diet because they are so full of flavor!

The most important one that we regularly see is people struggling on a ketogenic diet because they're underfueling and overtraining.

Also, it should be noted, that a lot of people dealing with cancer are told to go on a ketogenic diet because, again, cancer feeds off sugar, so by eliminating that you could improve how your body fights cancer (but I'm not a doctor, and please don't do this unless a doctor tells you to!)

In fact, the best way to intermittent fasting is to do it on a ketogenic diet because it will make your time spent in a fasted state that much more enjoyable and effortless.

Now most people in the population being insulin resistant there's massive benefits on the ketogenic diet because you get those receptors sites more sensitive which is great.

If someone comes up to me and says, hey with all the symptoms of bipolar disorder, I can't first off say oh go on this ketogenic diet because we just don't have the evidence.

Not exact matches

Putting muscle on may be slower on a ketogenic diet, but that's because your total body fat is not increasing as much.

You can enjoy them on a low - carb, paleo or even ketogenic diet because they will not kick you out of ketosis like their high - carb alternatives.

Reynolds said the modified high - fat, low - carbohydrate diet also has another distinct advantage: Cancer patients could potentially find it more palatable because they can eat more carbohydrates and protein than they could on a classic ketogenic diet.

Because fasting is a rapid method of achieving ketosis, intermittent fasting diets can also be ketogenic depending on how it's accomplished.

I was especially excited to read this ebook because I have been thinking about going on more of ketogenic diet to help take off some unwanted pounds I have put on from hormonal issues and...

Wendy Myers: So let's talk about thyroid health a little bit and how ketogenic diets can help heal metabolism because even Dr. Robert Atkinson himself, if you follow a low carb diet, you might have to go on thyroid medication at some point.

Because of the high content of fat, hunger is almost non-existent while on the ketogenic diet.

The ketogenic diet has a very beneficial effect on mental disorders because it eliminates the sugars, wheat and other grains which are known to effect mental and neurological health.

This means that you have to remove sugars, starches, packaged and processed foods from your diet, because a ketogenic diet focuses on eating real, whole food.

Janine enjoys writing and operating Keto Domain because of the great impacts the ketogenic diet can have on quality of life.

But typically if you're going on a low carbohydrate diet, you're eating vegetables, primarily your green veggies, you're eating high quality fat and high quality protein and you got ta be careful especially if you're trying to be Ketogenic not going too high on the protein because protein can be gluconeogenic.

When you're on a ketogenic diet, the fat you're consuming is burned for fuel, whereas when you're on a carbohydrate - based diet, its not burned efficiently because you're burning carbohydrates for fuel instead.

The reason these things are helpful on a ketogenic diet specifically is because they either help mitigate common ketogenic side effects or they just have a health boosting effect that goes along well with a ketogenic diet.

It's a difficult problem to solve because you are still on a ketogenic diet and you need to be extremely aware of the brands of gum you are going to eat.

Hi, I have a child which is on a ketogenic diet for 7 months, because we are with epilepsy.

In addition, when I do drink, I can easily limit myself to one because I've noticed that alcohol affects me more quickly while on the ketogenic diet.

You'll want to drink more water on a low carb or ketogenic diet since because your body needs more of it.

In general, you won't need to precisely count fat intake or calories on a ketogenic diet, because eating food naturally low in carbs will keep you sated for longer.

Thought I was going to just ease into a ketogenic diet because, in the past, any sudden change brought on a migraine.

While I fully credit the keto diet to this ultimate healing, for me, it's not so much about the «fat burning» but more so because I took the time and had the patience to let the healing power of a ketogenic diet work on my body.

When operating in a high - fat ecosystem on a ketogenic diet, the primary reason why your blood glucose remains flat is because of the near absence of carbohydrate - rich foods.

Mexican Spinach Casserole from Cave Man Keto (because even people on ketogenic diets need to celebrate!)

MCTs are one of the best fats you can include on a ketogenic diet, because of their thermogenic effect in the body and ability to be used for quick energy, especially when someone is limiting carbohydrates.

The main reason why people lose weight on a ketogenic diet is simple: you will naturally eat less because low - carb diets have appetite - suppressing effects.

I'm glad I did that because I felt perfectly fine on a ketogenic diet but when I tested after several months, my inflammatory markers were very elevated, thus indicating my body was seriously inflamed.

On a well structured ketogenic diet for cancer management this should be a seamless transition because the diet itself mimics a fasted state as mentioned previously in this post.

Usually, because protein and fat is so satiating, people can end up eating fewer calories than before whilst on a ketogenic diet.

I'm not surprised a diet has good results on your health when we have been eating exactly the opposite for generations and fucked ourselves up by avoiding fat (and also eating ourselves to death and have a sedentary lifestyle) because all the diet «experts» (that was sarcasm) said so just like they are now all screaming you should use a ketogenic diet because it worked on a few people (just like low fat diets work and Atkins works and Zone works or any other diet you can come up with).

Physiologically, everyone can thrive on intermittent fasting and the ketogenic diet as well because they will cause similar adaptations.

The ketogenic diet has been called «antisocial» because dining out becomes difficult, depending on how strictly one is adhering to the diet.

Ketogenic diets are popular in the fitness world, and as one interpretation of the paleo diet, because of their tendency to alter the metabolic state of the body, their impact on brain chemistry, and therefore, how they change the body's method (and specifically — the brain) of deriving its energy.

The main reason why you'll lose weight on a ketogenic diet is simple: you'll naturally eat less because low - carb diets have appetite - suppressing effects.

The ketogenic diet encourages you to eat a very low - carbohydrate, high - fat diet in order to run your brain and all tissues on ketone bodies, because ketone bodies are a «cleaner burning» fuel than glucose.

Also, on a ketogenic diet your carb tolerance will go down because you develop physiological insulin resistance to spare glucose for your brain, so if you want to pass on OGTT you need to eat 150g carbs for three days to restore sensitivity.

The past doubts regarding the effects of using a ketogenic diet long term as one's main diet were centered on the «official» advice to avoid saturated fats because they supposedly raised cholesterol levels, which they claim increases the risk of cardiovascular heart disease.

-- do nt, get me wrong for, as you continue i would definitely agree that coconut oil is AMAZING on ketogenic diets as is leucine — i would also agree that a ketogenic diet is not the best is one is trying to bulk up... however — yes, coconut oil will allow ketone bodies to show up in the urine evn when we are eating carbs, but that is only because coconut oil is metabolised in such a way as to provide a very quick source of energy, ketones, not because it is actually putting us into a ketogenic state ourselves!

it's only to point that i recently read on a book that defends Dukan's diet wrote by a MD that happens to have only one kidney since he was a child, and he links the occurence of kidney stones in those children of the early ketogenic studies to the prevailing idea of water in those days, ie, that water should be consumed in small amounts because it was thougth to provoque interferences with ketonic bodies production, and that was though to lessen their positive effects

And it's a completely normal thing if you're on a ketogenic diet, because you won't actually have that much intake of carbohydrates naturally and the brain does need a small amount of carbohydrate every day, probably less than 30 grams a day once you're probably keto, that's it.

However, my book does not require a Ketogenic diet at all because, really, ketones — Well, Ketogenic metabolism — a lot of people aren't prepared [crosstalk] to metabolize ketones, and to go on a strict Ketogenic diet, it will screw up their adrenals, it can screw up their thyroid...

But research shows that a ketogenic diet may help with ultra-endurance races because of the high reliance of these long races on fat as a fuel source.