Sit and roll out
on the stability ball until your shoulder blades are located on the ball.
Starting Position: Roll yourself out into the push up position
on a stability ball until you reach your toes.
Not exact matches
A.Holding an 8 - to 10 - lb dumbbell with both hands, sit
on a
stability ball and slowly roll down
until your head, neck, and shoulders are
on the
ball with both feet
on the ground.
Sit
on a
stability ball, and roll yourself out
until your whole back is lying
on the
ball centred between your shoulder blades.
Starting Position: Begin by placing your elbows
on the
stability ball, and then walk your feet backwards
until you get to the full plank position.