Sentences with phrase «on the stationary bike at»

But that doesn't mean you have to resign yourself to traveling the sidewalk or going nowhere on the stationary bike at the local gym.

Compare that to 30 minutes on the stationary bike at a moderate pace and you will only burn 183.

Doing about five minutes on a stationary bike at a moderate pace followed by some stretching should be sufficient.

Not exact matches

When she wakes up, she mediates, then exercises on her stationary bike for 30 minutes followed by at least 10 minutes of yoga and stretching.

Another group alternated riding stationary bikes for 30 minutes at a moderate pace on some days, lifting light weights on others.

No one even cares; in fact they're more likely to stare at you if you're half - heartedly pedaling on the stationary bike while scrolling through Instagram.

He hasn't been able to run much since he retired with arthritic knees, but he has upped his workout regimen (weights, stationary bike, walking with Bobbye) and, despite a voracious appetite, keeps his weight at about 225 pounds on a 6» 5» frame.

The wicked transsexual Amanda Lepore... DreamWorks» Jeff Katzenberg took notes at Seattle's recent rehearsal of the coming B'way show «Shrek the Musical»... Frances McDormand, who plays a gym owner in «Burn After Reading,» ended up with the Gym Source's stationary bike in her personal trailer... Jamie Foxx, a musician in his gizzard, soaked up a night of jazz in a Hollywood gin mill... And Matt Dillon soaked up Vince Giordano & The Nighthawks at Club Cache on West 46th... From David Paterson the Gov., who used to be Lt. Gov.: «The job of Lieutenant Governor is to wake up and call the Governor's Mansion at 6:30 am.

At the start of the study, 191 women between 38 and 60 years old were asked to cycle on a stationary bike until they were exhausted.

If you are a regular at the gym, it's most likely that you've already met some of the most annoying and / or disgusting members of the human species there, be it the fat guy who constantly breaks wind on the stationary bike, the slob who never re-racks his weights after the workout, the elderly man who never wipes off the equipment he's been using, leaving small ponds of sweat everywhere around him.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

Extended Warm - Up - 20 minutes at low tension on the stationary bike then 20 minutes of casual stretching thena shower.

I found a study today that looked at doing sprint intervals on a stationary bike for only 3 minutes a day.

Technically, the Tabata protocol was done on a stationary bike, but anything that enables you to work at maximum intensity will provide you with similar results.

If you're like me and prefer alternatives to being at the gym lifting weights, running on a treadmill, stepping on the stair stepper, or pedaling on a stationary bike for long periods of time to burn calories, you need to utilize these options to shorten your gym visit while getting the highest impact workout possible.

Riding a bike is an incredible exercise for your hips, thighs and glutes, whether you ride outside or indoors at a spin class or on a stationary bike.

Seriously, look at all of the people pumping away mindlessly in the gyms on the treadmills, ellipticals, and stationary bikes day after day, week after week, year after year.

To test fatigue inducing activities, subjects performed workload trials on a stationary bike for two hour periods to test maximum velocity at the start of the physical task and at the end of the task.

I don't swim but just so frustrated I'm not able to do exercise at the moment but the stationary bike sounds a possibility and I did see an offer for a bike from Sweatband that was doing a good offer on a fold up one.

Or hop on the treadmill, elliptical or stationary bike in Fitness rooms at Tryp by Wyndham — workout wear included.

A new documentary outlines several innovations that have the potential to make a very real impact on the lives of many, including a stationary bike generator, a new medical device, a new take on geothermal energy, and a method of producing potable water at scale.

At some point during a Friday afternoon class led by a super fun and sometimes foul - mouthed instructor named Christine, who had brought in an actual DJ to spin in a booth next to her, I realized I was enjoying myself a lot more than I ever thought I would on a stationary bike.

At a minimum, try reading on a stationary bike, or take a walk while listening to an audio book or conference call.