Sentences with phrase «on the stationary bike then»
Extended Warm - Up - 20 minutes at low tension on the stationary bike then 20 minutes of casual stretching thena shower.
http://www.hardgainermusclebuilding.com/ Not exact matches
When she wakes up, she mediates, then exercises on her stationary bike for 30 minutes followed by at least 10 minutes of yoga and stretching.
If you are training only for the splits then spend 10 minutes on a treadmill or stationary bike and 10 minutes doing dynamic stretching before you begin your splits exercises.
For instance, if for the first week you are using jogging as your cardio exercise and push - ups for muscle - building, then on the next week you should perhaps bike for cardio (even a stationary bike will suffice) and do pull - ups to build your muscles.
If you are training only for this goal then spend 10 minutes on a treadmill or stationary bike and 10 minutes doing dynamic stretching before you begin your stretching exercises.
I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.