Sentences with phrase «on the treadmill because»

By the last week of the 10 week plan, I could barely lift my feet to run on the treadmill because I had zero energy.

I just finished an interval workout on the treadmill, and I always do better speed workouts on treadmills because I can control the speed.

Sometimes I prefer doing my cardio on a treadmill because I can track my speed and see if I'm improving (especially for running).

You hold onto the side rails I love walking on an incline on the treadmill because it burns more calories than walking on level ground — plus, it really works my glutes — but holding onto the siderails while I do so prevents me from getting the most out of my workout.

Not exact matches

Because that's apparently not enough activity, five days a week he jogs and sprints on a treadmill in the morning, then hits the local Gold's Gym at night.

By doing daily exercises like running on a treadmill or using resistance bands, Brady said he feels better because his mind better recognizes it's time to work out.

«The treadmill is where I do my tough thinking because I'm usually not too thrilled to be on that damn thing,» says McCombs, who quit drinking and started exercising after he nearly died of hepatitis in 1977.

I run on a treadmill (I switched to distance at week 3 because I'm too slow to run 5k in 20 - 30 minutes) so that I could tell myself, «another quarter mile and you can walk.

«Because we could sit there and be on a treadmill forever, which is really what this state has done.

Because the pain associated with the lumbar spinal stenosis is present when a person is upright or walking, the researchers asked individuals with the condition to report their pain levels while walking on a treadmill.

Because of a little phenomenon called the hedonic treadmill, focusing our attention on amplifying what we have will always have a greater impact on net happiness than pursuing more money or more material objects.

The tears result from overuse, and since pavement taxes your muscles more than a treadmill, many runners complain of shin pain when they first begin outdoor runs.Shin splints often occur because the calf muscle becomes stronger than the tibialis anterior, the muscle on the outside of the shin.

That's probably because gauging someone's fitness level often involves expensive and time - consuming testing procedures, such as running on a treadmill to determine measurements like oxygen capacity.

I know you've seen that famous button on the treadmill that reads: «Fat Burning Zone» but that button should really be called the «Fat STORING Zone» because that's the real effect it has on your body.

And sometimes I will just run on the treadmill and get emotional because it sort of relieves everything that you're feeling.»

I've been doing it with just a very slight incline of 1.5 because I read that it is needed if you're running / walking on a treadmill to «simulate» conditions with walking outdoors.

This last weekend, I was on the treadmill, and I'm very excited about this, Dave, because I was at 4 miles an hour for 20 minutes, covered a mile and a half at a slow jog or a brisk walk in between the 2.

ok i'm sorry but i don't know the names for the parts of the body that i want to build up so don't think i'm being rude, lol, ok I'm 51 and i've lost 53 lbs so far by walking on the treadmill, i've reversed my diabetes and i want very much to keep it that way, so please if u can help me with this, i'm wanting to build my breast area so that they will be more firmer, ikr i'm 51, but i'm betting it can be done, and because i was 204 lbs and now i'm 151 lbs i have what i heard a woman called wings under my arm and i would really love to get rid of them, also if u have anything on firming up the stomach would be awesome.

Mostly because they find it hard to justify spending so much time on the treadmill.

I'm a big fan of workouts that incorporate both lifting and cardio into one because the idea of hopping on a treadmill is pretty miserable to me.

I need an easy program to follow, I think I always go to cardio because it's easy to jump on a treadmill or outside and run 5 miles, no planning needed.

Some won't even go on the treadmill, because there's a higher risk of injury.

The reason the 3WD focuses on resistance training which comprises of exercises such as push ups and squats etc and not cardio exercise 3 week diet (running on treadmill) is because resistance workouts actually burn twice as many calories as cardio workouts.

Instead of being sedentary for much of the day and then running for an hour on a treadmill, our ancient ancestors combined lots of walking with regular lifting and short bursts of high - intensity activities, and health experts agree that this may be a healthier way to live because this is what your body is «wired» for.

Now that I made all of the treadmill and elliptical machine worshipers angry... let me say that if you truly enjoy mindlessly pumping away on a treadmill or elliptical (or exercise bike for that matter too), then by all means, keep doing what you enjoy, because enjoying your exercise is one of the most important aspects to sticking with any exercise program...

Initially, the HIIT in weeks 9 - 12 scared me because I have never been a runner, but I actually look forward to my 20 minute sessions on the treadmill now.

I only stress caution because I too struggled and also felt sick my first time at the gym on the treadmill and the manager there stressed that eating high - fat foods were so bad and encouraged me to try a healthy low - fat plant - based diet for good heart health and to lose weight, the American diet isn't heart healthy.

This is a very popular form of cardio for fitness competitors, including myself, because you will maximize fat burn on the treadmill.

Introducing light exercise into my routine has still been fairly new as of late because I absolutely wanted to get the eating portion of the program down but I am just enjoying life and even if it is a small walk with my two dogs, interval training on my eliptical or a walk on my treadmill while I watch tv.

Just because you are running or on the treadmill does not mean you can skip this, yes people do use the treadmill for 5 - 10 minutes to warm up before doing other forms of exercise but if you are going to run then ensure your first 5 - 10 minutes is used to warm up (the idea is to start slow and work your way up so you break a sweat) and not just go straight into your HIIT routine etc..

Perhaps when you run on the treadmill, because it assists you, you don't use your calves as much.

So, let me explain it, because when you understand TKR + TST, you'll see your friends who spend hours on treadmills or stair climbers or using expensive fitness gadgets, and you'll laugh as they continue to get no results, and you watch your body transform itself, day - by - day, with these simple Four Minute Workouts.

But because of the SIGNAL it sends to the body it will also, in the presence of a caloric deficit, tell the body to use (heavy, calorically active) muscle tissue for fuel because traditional steady state cardio, (think an hour on the treadmill Yogging jogging) DOES NOT stress high threshold motor units...

This routine works best at a gym or health club because it incorporates a treadmill and a kettlebell, but if you don't have access to these pieces of equipment, you could easily substitute time on the treadmill with jogging / walking in place and a kettlebell with a dumbbell.

Don't get hung up on your same old ab workout or treadmill routine because you're too nervous to branch out into the unknown.

And then we end up feeling overwhelmed, tired and run - down because all we can see is the activity and energy it's taking to get anywhere, and we feel like we're on a running treadmill and about to fall off.

Even when you feel like you're on that life treadmill — because this whole treadmill thing is lending itself quite well to the message — you've got ta remember that treadmills do, in fact, help you go places.They help your heart.

I stay active by walking as much as I can and going to the gym... but never without a book, because I'm always reading on the elliptical or treadmill, haha!

Let's just say I was fairly certain that if she knew I was sweating buckets on the treadmill to lose those last five pounds because then and only then would a man love me... well, I don't think she'd approve.

I was able to buy a treadmill for my mother and father and get it delivered to them on time for Christmas, because the boxed item fit in my Honda CR - V.

It seemed to resonate with other writers, because the post got thousands of hits, and Porter Anderson mentioned it in his Writing on the Ether post last week, agreeing that it's increasingly hard to survive on «the accelerating authorial treadmill.»

Unfortunately, because of the way payday loans are designed, they place people on a treadmill of never - ending debt.

Because you'll never see it in your checking account balance, you'll be less tempted to use it on, say, a treadmill that you'll use twice.

Owners love this dog treadmill because it is durable, runs quietly, and comes at a more affordable price than most of the other large dog treadmills on the market.

Other tests like an echocardiogram (ultrasound imaging of your heart), an EKG, or a stress test on a treadmill are considered to be preventative tests because the doctor might catch your stenosis even before you are symptomatic.

Two hours is perfect because I'll have to spend that much time on the treadmill working off my dinner today.

I had to get back on that treadmill of «having it all»... because I needed the money.