With extra chia seeds lying around, I decided to jump
on this chia seed pudding wagon that I keep seeing on Tastespotting.
Not exact matches
Chia and hemp
seed (used in their whole / unground form) are also excellent sources of fiber that can be added in a similar fashion (hemp
seed also works well sprinkled
on salads and avocado toast, bringing a mild nutty flavor and pleasant texture) and
chia is yummy in slurry and
pudding form.
So if you don't like sipping
on warm broth, these powders make it easier to reap the inflammation - fighting benefits in your post-workout smoothie, overnight oats and
chia seed pudding.
Before you run off to make your own
chia seed pudding smoothie, hop
on over to Instagram to enter to win a jar of Daily Energy Nutrient Booster Powder for you and a friend!
This nutritious
chia -
seed pudding isn't only easy to make ahead, it's also portable enough to bring
on - the - go.
I like to blend up my overnight
chia seed pudding for a creamy consistency, and then sprinkle hemp hearts, and fruit
on top — power breakfast!
I love
chia seeds and had to try this
pudding when I saw it
on Pinterest.
So, now that I have mastered the technique of creating a magical
chia seed pudding (using the ratio of 1 cup liquid to 1/4 cup
chia seeds), I want to pass
on the recipe I came up with taking what I liked about each recipe.
You may have seen quite a few variations of
chia seed pudding if you spend any time
on Pinterest.
If you make this acai
chia seed pudding parfait and post it
on Instagram, please tag it using the hashtag #StaceyHomemaker so I can see your beautiful creation!
27 —
Chia seeds — Sprinkle them
on peanut butter toast or make
chia seed pudding with shelf stable coconut milk.
I store batches of
chia seed pudding in my fridge in these cute little mason jars to enjoy at home or
on the go.
I hear
chia seeds makes great
pudding, which is
on my must try list soon!
Now to help you get started
on your
chia seed adventure, try this Berry Walnut Chia Seed Pudding full of antioxidants and heart - healthy ingredie
seed adventure, try this Berry Walnut
Chia Seed Pudding full of antioxidants and heart - healthy ingredie
Seed Pudding full of antioxidants and heart - healthy ingredients!
I'm working
on a few more
chia seed pudding recipes so stay tuned!
Add all ingredients except for
chia seeds to food processor and blend
on high speed until smooth (for vanilla
pudding, leave out cocoa powder).
After lunch I was still hungry, so I snacked
on homemade
chia seed pudding and a few mango chunks -LCB- mangos are
on sale now, -LSB-...]
, you have yourself just about the richest chocolate
chia seed pudding on the surface of the planet.
I love
chia seeds on top of my smoothies, in
chia puddings, in warm oatmeal, etc!
So
on that note, here is an easy and delicious recipe to make
chia seed pudding.
Using three ingredients — fruit, a touch of maple syrup and
chia seeds, you can make a homemade jam that everyone will want to slather
on toast, swirl into yogurt or
chia seed pudding and even smear it
on vanilla ice cream.
I always have a big bag
on hand for family favorites like
chia seed pudding.
Tags: Blood sugar, Breakfast, Paleo, bulk cooking, cereal,
chia,
chia seed,
chia seed pudding, colorful vegetables, eggs, energy, healthy fats, ideal plate, leftovers, morning, most important meal of the day, nuts,
on the go, paleo breakfast, paleo porridge, protein,
seeds, shake, shakes, smoothie, smoothies
I just tried these magical
seeds in a
chia seed «
pudding» inspired by a suggestion
on the package.
Chia seeds are actually really tasty - not in the dry and boring form but 2/3 of a cup of coconut milk mixed with 3 TBS of
chia (yeh you nailed me
on the amount but this isn't a daily affair) and heaps of vanilla turns into like a tiny sago
pudding if you leave it out, mixing every so often for an hour... Or only like 15 minutes if you heat the coconut milk first.
This makes them a good addition to smoothies, and now you see why there are so many
chia seed pudding pins
on pinterest too!
You can add
chia seeds to smoothies, eat them as a
pudding, sprinkle
on cereal or salad, or incorporate them into baked goods.
Chia and hemp
seed (used in their whole / unground form) are also excellent sources of fiber that can be added in a similar fashion (hemp
seed also works well sprinkled
on salads and avocado toast, bringing a mild nutty flavor and pleasant texture) and
chia is yummy in slurry and
pudding form.
I think it's easy to get hung up
on making sure everything we consume is delicious or resembles a dish we know, which might be why
chia seed puddings became a food trend.
And that means sprinkling some ground flax
seed on your cereal or some
chia seed, or making a
chia seed pudding, or using hemp
seeds.
On top of
chia's high nutrient density,
chia seeds are versatile and can be added to anything from smoothies to
pudding and salad to pastries.
They're better known for their goat's milk soft serve ice cream (check out their foursquare photo feed) but Victory Garden makes a to - die - for
chia seed parfait that I've indulged in after many a morning workout, despite lingering doubts about where it falls
on the healthy breakfast vs. dessert
pudding spectrum.
I've been known to take a non-breakable container of dry
chia seeds on a long hike, then when we get to lunch I soak them right in the container with water out of my water bottle, sweeten with stevia, then eat them like
pudding.
To make the
pudding, scoop off just the «cream» that is
on top and place in a blender, add 2 TBS
chia seeds, 3 TBS unsweetened cocoa and stevia to taste.
In the above photos I started off with some
chia pudding, made with almond milk and
chia seeds, layered
on the bottom.
What's great about
chia seed pudding is it's so versatile and can work with whatever fruits you have
on hand.
I tend to make a bowl of old fashioned oatmeal at work, but
on the weekends I've been
on a major
chia seed pudding kick.