Sentences with phrase «on top of exercising»

«Escaping marine mammals are trying to integrate a dive response on top of an exercise response on top of a fear response.

Whether it's staying on top of an exercise regimen, putting down the cigarettes, cutting out excess alcohol, or eating lots of fruits and veggies, there are plenty of easy, straightforward ways to fight potential cancer.

Struggling to stay on top of your exercise regime because you're simply not motivated enough?

Utilize our fitness center with cardio machines and free weights to stay on top of your exercise routine.

Not exact matches

Richard Branson, founder of no fewer than 400 companies and one of the world's foremost overachievers, has said of his morning exercise routine, «Getting up and at it early gives me time to get on top of things, and chart my day effectively.»

The fiscal cliff may sound like the name of an exercise retreat on a mountain top in Southern California, but the reality is not so pretty.

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

The share prices jump around from day - to - day of course, and it's a point - in - time exercise but on February 7, Perseus and Syrah were sitting at the top.

But, I'm feeling generous this week, and also in need of a treat, and yes, I know so - called calorie - watching on top of my other aches and pains sounds an insult to, well, you know, but if I can't exercise for so many weeks, something is going to have to give.

Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time - tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape.

I agree, and can't help but that think that even though it took me THREE years to get diagnosed, it might have taken me much, much longer (and I might look and feel even worse) if I wasn't already so on top of taking care of myself through diet, exercise, and lifestyle.

We have had ten years of underperformance and arsenal have been in the top ten income earners for all period with rising tv incomes gate receipts merchandising etc... Stadium should be simple costing exercise over anticipated life of stadium at least 30 years on generous accounting....

The purpose of this exercise to give a better understanding of how difficult it is to read a green when you're right on top of it opposed to reading it from the collar of the green, or even further out for that matter.

Some of the young and senior Gunners the Boss will start for and sub in this game will use the game as a training exercise to be in top condition for the Barca game that is coming up on Tuesday night.

Running errands, cooking, baking, exercising, working, cleaning the house, spending time with family and friends and then Christmas present shopping on top of it all?

The process of devolution that has occurred since the Scottish Referendum is one we would argue has ostensibly been a top down exercise based on political calculation.

The group recalls that the apex bank's top management carried out a backdoor recruitment exercise for the children of high profile Nigerian politicians, business men, in which the door was shut against the children of average Nigerian who may have been qualified to work in the bank on merit basis and were not allowed, but, the employment was freely handed to the children of friends and families of those in Government.

The President who assured Nigerians most especially those who were unable to benefit from the first batch of the empowerment programme to remain optimistic, said efforts are on the top gear to commence the second phase of the recruitment exercise in months to come.

Poughkeepsie, NY... Local, regional and state health care and emergency response professionals came together today to conduct a table top training exercise on a draft «Alternate Care Site» plan designed to deal with a surge in patient volume in the local health care system that exceeds capacity in the event of a widespread or pandemic illness.

(CNN)-- The top Democrat on the House Oversight and Government Reform Committee on Friday accused the panel's chairman of engaging in a «destructive political exercise» by launching a series of hearings on the road meant to highlight various flaws in the Affordable Care Act.

Recent research has shown that top athletes who persistently overtrain can become mentally run down (This Week, 25 February), but the psychological effects of exhausting exercise on lesser mortals are little known.

The attendees developed a list of top research priorities and a research agenda for exercise in solid organ transplant, which includes the need to conduct large multicenter intervention studies, standardize measures of physical function in clinical trials, examine the benefits of novel types of exercise, and assess the effects of exercise on measures such as immunity, infection, and cognition.

On top of computer games and physical exercise, I tried three other methods supported by peer - reviewed studies: • Fascinated by studies showing musical training enhances IQ in children, I decided to pursue a lifelong dream — learning to play the Renaissance - style lute.

The study found that exercising after meals delivered a greater benefit from physical activity, resulting in significantly lower blood glucose levels, and suggesting that the timing of PA may confer significant additional health benefits on top of those provided by the activity itself.

On top of that, I hadn't exercised in a few days and was starting to let negative self - talk about my body creep in.

Wrap your right leg on top of your left leg and foot to hold it in place and do the Stage 1 exercise.

Getty Images If you're a regular reader of Health, then you already know that prevention is essential to good health — not just eating right and exercising, but staying on top of checkups and screenings to stop illness before it starts.

On top of a healthy diet and regular exercise, mental stimulation is what it takes to strengthen synaptic networks.

To steal Fox's ab exercise, lie face up on the floor with your knees bent and place your heels on top of a bench.

On top of that, I don't like being in situations I can't easily get out of, so being in a group exercise class seemed really claustrophobic.

Press ups, chest and shoulder presses will work on your front deltoid muscles, but your rear delts which are found at the top of your arm, won't be as targeted during these exercises.

On top of products, there are also anti-ageing facial exercises you can do.

«The stress that exercise puts on your body will have it screaming for nutrients, so plenty of high - quality, low - calorie whole foods are essential to keep the immune system topped up,» Bridges says.

On top of that, cardio exercise assists in the elimination of built up lactic acid from the body and aids muscle gaining.

How to: Begin laying on your back, palms down on the floor, with your legs extended and your feet resting on top of a large exercise ball.

To get the most out of the exercise, perform it on a flat bench to increase the activation of the pecs and fronts and tops of the shoulders.

On top of that, most people naturally have a more dominant arm, and bilateral exercises can further accentuate this discrepancy.

Just as a flighty accountant is unlikely to reach the top of the corporate ladder, choosing an exercise routine that's out of sync with your personality may see you give up on your new year's resolution before the month is out.

On top of these, Shaw adds exercises that supplement his core compound lifts.

Brad has dedicated his career to staying on top of the latest research and developments in the fitness and anti-aging industries, ensuring that his clients are provided with only the very best in exercise programs, workout techniques, and nutritional program design.

He taught me a lot about evolutionary medicine and nutrition in general, opened many doors and introduced me (directly and indirectly) to various players in this field, such as Dr. Boyd Eaton (one of the fathers of evolutionary nutrition), Maelán Fontes from Spain (a current research colleague and close friend), Alejandro Lucia (a Professor and a top researcher in exercise physiology from Spain, with whom I am collaborating), Ben Balzer from Australia (a physician and one of the best minds in evolutionary medicine), Robb Wolf from the US (a biochemist and the best «biohackers I know»), Óscar Picazo and Fernando Mata from Spain (close friends who are working with me at NutriScience), David Furman from Argentina (a top immunologist and expert in chronic inflammation working at Stanford University, with whom I am collaborating), Stephan Guyenet from the US (one of my main references in the obesity field), Lynda Frassetto and Anthony Sebastian (both nephrologists at the University of California San Francisco and experts in acid - base balance), Michael Crawford from the UK (a world renowned expert in DHA and Director of the Institute of Brain Chemistry and Human Nutrition, at the Imperial College London), Marcelo Rogero (a great researcher and Professor of Nutrigenomics at the University of Sao Paulo, Brazil), Sérgio Veloso (a cell biologist from Portugal currently working with me, who has one of the best health blogs I know), Filomena Trindade (a Portuguese physician based in the US who is an expert in functional medicine), Remko Kuipers and Martine Luxwolda (both physicians from the Netherlands, who conducted field research on traditional populations in Tanzania), Gabriel de Carvalho (a pharmacist and renowned nutritionist from Brazil), Alex Vasquez (a physician from the US, who is an expert in functional medicine and Rheumatology), Bodo Melnik (a Professor of Dermatology and expert in Molecular Biology from Germany, with whom I have published papers on milk and mTOR signaling), Johan Frostegård from Sweden (a rheumatologist and Professor at Karolinska Institutet, who has been a pioneer on establishing the role of the immune system in cardiovascular disease), Frits Muskiet (a biochemist and Professor of Pathophysiology from the Netherlands, who, thanks to his incredible encyclopedic knowledge and open - mind, continuously teaches me more than I could imagine and who I consider a mentor), and the Swedish researchers Staffan Lindeberg, Tommy Jönsson and Yvonne Granfeldt, who became close friends and mentors.

Check on the top of this site where you can find links to sections like diet, exercises and some alternative treatments.

Use a one - rep max calculator to figure out your (you guessed it) one - rep maxes on each of the four main exercises the routine employs: the below parallel squat (in which the crease of your hip joint drops lower than the top of your knee), straight - bar deadlift, bench press, and overhead press.

On top of all this, low testosterone can also lead to fatigue and a drop in motivation to exercise.

I had an exceptionally good week of exercise and eating — did my food prep, stayed on top of drinking my ginger lemon tea nightly, had my greens and smoothies, and felt like I earned this treat!

It's a good idea to start with core - strengthening exercises in the transverse plane, because a weak or imbalanced core is not very effective at stabilizing the top of your pelvis and spine and places too much workload on the hip muscles.

Next, wrap an exercise band around a sturdy chair or bedpost, and then place the band on the top of your feet.

You need to secure them to a very sturdy anchor, and when performing exercises including lunges and curls, you need you have your feet entirely on top of the band to ensure it does not slip.

I had an exceptionally good week of exercise and eating - did my food prep, stayed on top of drinking my ginger lemon tea nightly, had my greens and... [Read more...]

On top of skin care, I think the keys to overall wellness and beauty are regular exercise, quality sleep, being mindful of what I eat (real, whole foods are key!)