Sentences with phrase «on top of your thighs»

Lie down on a decline bench while holding a dumbbell in each hand and on top of your thighs with palms of the hands facing each other.

Lie back on an incline bench with a dumbbell in each hand on top of your thighs, palms facing each other.

Let the barbell hang at arm's length on top of your thighs, thumbs pointed toward each other.

Exhale, bend forward allowing your torso to rest on top of the thighs and forehead on the floor.

From variation 1, lift your chest to thigh level and place your left palm on your outer left thigh near the knee, with the thumb on top of the thigh.

Performing the balasana with the stomach resting on top of the thighs massages the internal organs and helps move the digestion along.

That's why McKenzie's wheelchair jeans feature pockets on top of their thighs and a tummy control panel.

Not exact matches

Mix together, then rub all over four bone - in, skin - on chicken thighs, making sure to get it on top of the skin, under the skin, and under the chicken:

Put turkey thighs on top of the onion, then add beans and corn.

I needed extra chicken so I added 3 b / s breasts (not my favorite, but they were free) and put them on top of the legs and thighs.

Drizzle all the sauce on top of each of the chicken thighs making sure all of them get a good share of sauce.

Dollop the tzatziki on top of the chicken thighs and garnish with parsley.

We layer them with salt, pepper and a homemade vinaigrette, throw on some chicken thighs, and top with a bit more of the vinaigrette.

Put the vegetables into the pan and place the chicken thighs on top of the veggies.

And it gets even better when you topped these chicken thighs off with fresh mozzarella, letting that melt right on top of that crisp, herb - crusted skin.

Place chicken thighs on top of onions and sprinkle with salt, pepper, turmeric, paprika, cinnamon, cilantro, and chili powder.

Remove and splash a little of the warm grape sauce on each plate; top with a small mound of the beluga lentils, then place a chicken breast and thigh atop the lentils.

Top the egg noodles with the caramelized onion mixture and arrange chicken thighs, skin side - up on top of the onioTop the egg noodles with the caramelized onion mixture and arrange chicken thighs, skin side - up on top of the oniotop of the onions.

Place the chicken on top of the vegetables and place in the oven to roast for 1 hour to 1 hour 15 minutes until the juices run clear between the leg and thigh and a thermometer registers 165ºF.

After placing down a bed of rice, the shredded thigh meat was placed on top and the sauce was ladled over and it was garnished with sliced scallions.

Pour the butter and cinnamon mixture on top of each chicken thigh or breast.

Eat the thighs as is with the salsa, shred the meat and make tacos, or make crostini out of the meat with the salsa on top.

Less than 11 months after having hip - replacement surgery, Jackson looked much like the vibrant, sculpted specimen we were used to seeing before he fractured his left hip socket, shearing cartilage and cutting off the blood supply to the top of the thigh bone, while being tackled in an NFL playoff game on Jan. 13, 1991.

And that's on top of the waiting game we're currently playing with Andrea Barzagli and his recovery from the thigh injury he suffered against Napoli last weekend.

The top hat potty can be held between the thighs for baby to use at ages 0 - 12 months of age (sometimes older, depending on the size of the baby).

There are those that hook like protrusions on top of the carrier about where the child's thighs hold the lap portion of the seat belt.

Then I'd pull my knees up to a bent position and put the second baby on top of me, with her butt against my belly and her back against my thighs.

Certified lactation consultants have also found this size particularly helpful to use as on top of a knee / thigh underneath a larger nursing pillow on side where baby's head lays as additional support.

Lying on your back, cross your right ankle on top of the left thigh and send the hips back, so the body takes the shape of a number four.

Proper form: Lie with your upper back supported on a bench with a barbell across the top of your thighs, directly above your hips.

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

This particular sequence goes through: ITB's, hamstrings, glutes then repeat on opposite leg; calves together (you can roll them individually when that gets easy by throwing the other leg on top, as shown); side of lower leg — muscles called the peroneals; tibialis anterior — shin area; inner thighs or adductors; quads; and last the TFL which is between your ITB and quad at the top of your leg just below your pelvis.

Next, leave the outside arm on your block and draw the palm of the inside arm to the top of the bent thigh.

Remove the blocks using the grill gloves, flip the chicken halves with tongs, put the blocks back on top of the chicken, close the lid, and cook until an instant - read thermometer inserted into the inside of the thicker thigh registers 170 °F, 10 to 15 minutes.

The inner thighs, or ADDuctor muscle group is a strong, supportive group of muscles that attach on the inside of our pubic bone (right at the top of... [Read more...]

The inner thighs, or ADDuctor muscle group is a strong, supportive group of muscles that attach on the inside of our pubic bone (right at the top of our legs) and runs down to the inside of the knees.

The hands should be rested on the thighs with the back of your wrists resting at the top of your knees.

You can greatly target all the fat stored on your thigh with these top 5 effective and recommended exercises to tone your fat legs at the comfort of your home without the requirement of any equipment.

This muscle lies on the side of the pelvis and connects into the femur at the greater trochanter, which is the large piece of bone that protrudes out of of the thigh bone at the very top on the outside.

To put it really simply you place a bar across your trapezius, or shoulders (more on that in a moment), then you squat down to a position where your hips are below the top of your thighs and then power back up to a standing position.

Whilst holding a dumbbell in each hand, place one foot on a bench behind you and squat down on the other leg until the top of your thigh is at least parallel to the floor.

Beginners can place a blanket roll at the top of their thighs, lightly resting their thighs on the roll as they and actively lengthen their spine forward and up.

I developed a soreness on one side of my vulva and an irritation in top inside thigh.

Stack your hands on top of your right thigh and press firmly down into the thigh to create a lift through the core of your body.

Stay here for several breaths, slowly moving your thighs to the wall behind you, hips stacked on top of knees.

While it's resting on your thigh, get your PALMS underneath the bottom of the top plates of the dumbbell (like a goblet position).

Shift your weight to your right leg and place the sole of your left foot on the inside of the right thigh, calf, or with the heel on top of the right foot.

Instead of simply resting your hands on your knees in the standing position (as described above in Step 1a), firmly press the bases of your palms against the very tops of the thighs (right hand on the right thigh, left hand on the left).

Fold the right leg and rest it on top of the left thigh.

I struggle with a little bit it inner thigh fat, in fact, the picture at the top on the left kind of looks like me.