«When my clients start on this, they find themselves going through lunchtime without getting hungry, which allows them to make choices based on what their body needs — not
on uncontrollable hunger that makes you reach for whatever is nearby.»
On the other hand, when you lose a lot of weight, the production of leptin dramatically decreases, leading to intense
hunger cravings — you should find an efficient way to fight them off in order to prevent
uncontrollable weight gain.