Sentences with phrase «on various muscle groups»

Not exact matches

The men were given various fitness tests and then divided into two groups that were roughly equal in terms of levels of body fat, strength (as defined by their one - rep maxes — 1RM — on the bench press and back squat), and VO2max (the maximum amount of oxygen consumed by the muscles during exercise — a measure of endurance).

That covers very briefly the muscles of the back, if you want to look in more depth at those, take a look the individual tutorials I've done on those various groups.

It's based on changing the angle and the lifting technique of various exercises to allow you to stimulate and hit more muscle groups and at a higher intensity that what you may ever have thought possible.