Sentences with phrase «on weight maintenance»

The effectiveness of long - term supplementation of carbohydrate, chromium, fibre and caffeine on weight maintenance.

Kovacs EM, Lejeune MP, Nijs I, Westerterp - Plantenga MS. Effects of green tea on weight maintenance after body - weight loss.

Any guide on weight maintenance?

Interested in more tips on weight maintenance and resetting hormones during the holidays?

If you are looking to focus more on weight maintenance at this time now that you've reached a healthier weight, I'd recommend increasing your calorie intake by adding back some of those healthy higher calorie foods like nuts / nut butters, seeds, avocados, dried fruit.

This time of year is fast paced and can get stressful, so take some pressure off yourself and focus on weight maintenance rather than weight loss.

However, mood may improve once target weight is reached and the focus is on weight maintenance.

I lose my pregnancy weight and then I gain it all back as soon as I go on a weight maintenance program.

Not exact matches

After the dieters lost the weight, they were put on the same maintenance plan and both groups fared about the same in terms of regaining the weight.

And I am still losing weight on maintenance.

When I switched to maintenance the weight crept back on.

«That is why I chose to focus on primary weight maintenance in my research, i.e, the possibility of preventing weight gain among normal weight and overweight individuals,» says Kristina Lindvall.

A questionnaire study conducted to identify attitudes and behaviors that were of importance for weight maintenance in different subgroups of age, gender, and body - mass index (BMI) showed that there were major differencesin terms of which attitudes and behaviour that were of importance depending on which subgroup that was examined.

Although humans have been eating raw foods since they first began foraging for their sustenance, the diet really began to catch on in recent years when some high - profile celebrities began touting its health - and weight - maintenance benefits

Future structures based on this work may help lead to new composites with controlled structural damping and low weight that could enable low maintenance, high speed rotorcraft concepts that are currently not feasible (e.g. soft in - plane tiltrotors).

Those on the 5:2 diet ate normally for five days and for their two fasting days consumed 600 calories, using LighterLife Fast Foodpacks, whilst those on the daily diet were advised to eat 600 calories less per day than their estimated requirements for weight maintenance (in the study women ate approx. 1400 calories, men ate approx. 1900 calories / day).

That's the preset daily goal on most fitness trackers because it's considered a good target for heart health and weight maintenance.

On average, the maintenance dose for children is 35 IU per pound of body weight and 5,000 IU per adult.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

The second half of the study («weight - loss maintenance») was complete bollocks and made no sense whatsoever (you'll see it on the evening news).

Effects of dietary composition on energy expenditure during weight - loss maintenance.

Depending on the amount of weight you have to lose, you may start to return to an adjusted eating plan for weight maintenance.

The combination of grape extract and physical activity offers more protection than physical activity alone 06.03.2018 Betaine forces fat cells to eat themselves 17.02.2018 Nine easy ways to lose body fat 13.02.2018 Sewage water during bodybuilding competitions full of DNP 04.02.2018 «Safe» DNP cycle, fatal outcome 27.01.2018 Paleo diet makes fat cells lazy (and if you're trying to lose weight, that's exactly what you want) 21.01.2018 Legumes facilitate weight maintenance and fat loss 20.01.2018 More sleep = less sugars in your diet 17.01.2018 Low intensity cardio before breakfast burns more fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast weight, that's exactly what you want) 21.01.2018 Legumes facilitate weight maintenance and fat loss 20.01.2018 More sleep = less sugars in your diet 17.01.2018 Low intensity cardio before breakfast burns more fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast weight maintenance and fat loss 20.01.2018 More sleep = less sugars in your diet 17.01.2018 Low intensity cardio before breakfast burns more fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast eater?

Effects of dietary composition on energy expenditure during weight - loss maintenance (Ebbeling et al., 2012)

In brief, the participants lost 30 pounds in 12 weeks on a pseudo-Zone diet (the official version) consisting of 45 % carbs, 30 % fat, and 25 % protein, then switched to one of 3 «weight - loss maintenance» diets for 4 weeks.

I personally cycle through many kinds of exercise that I enjoy, and like to keep it fresh by trying new things all the time — but body weight workouts are something I have relied on my whole life to keep me in the game during interim periods, when the weather was bad, when I was traveling, or as a simple, low - maintenance way to just get my shred on when the gym felt too far away.

Based on the example provided above, one might be inclined to think that modification of their metabolism is the solution to their weight gain, weight loss, or weight maintenance efforts.

Martens EA et al. 2015 Maintenance of energy expenditure on high - protein vs. high - carbohydrate diets at a constant body weight may prevent a positive energy balance.

Experts agree that keeping a food journal is one of the most successful weight loss and weight maintenance strategies on the planet!

Persistent hunger and irritability noted in non-obese men and women in earlier IER trials, where food was completely restricted on alternate days, suggest that some individuals are unlikely to be able to comply for extended periods of time.33 Compliance with IER protocols which allow some intake on restricted days have been promisingly high.38, 43, 48, 49, 51, 52 Additionally, several studies have also demonstrated a lack of compensatory hyperphagia 38, 39, 41, 48, 52, 84 upon resumption of free - eating which, if were to occur, would be expected to limit the efficacy of IER as a weight loss / maintenance strategy.

To ensure you eat the perfect amount of calories for your body, choose a weight maintenance program in Lifesum's app, available for free on the App Store & Google play.

If you eat at a calorie deficit for a few days, then at maintenance for a few days, then you pig out for two days on the weekend, you will not be in a weekly calorie deficit and you will either maintain or gain weight, depending on how much food you have eaten.

The effects of green tea on weight loss and weight maintenance: a meta - analysis.

For many others, who may not be big time workout enthusiasts, a paleo diet should still be accompanied by a moderate to intense workout regimen based on your weight loss or weight maintenance goals.

Entitled «Diets with High or Low Protein Content and Glycemic Index for Weight - Loss Maintenance», this study was published on Nov 25, 2010.

Dr. David Ludwig added fuel to the fire in 2012 when he published his article «Effects of Dietary Composition on Energy Expenditure During Weight - Loss Maintenance» in 2012 in the Journal of the American Medical Association.

This is one's baseline caloric intake (and depending on change in scale weight, can either be above, at, or below maintenance).

Make yourself a diet plan that focuses on using whole foods to reach your unique nutrition goals for weight loss or maintenance.

I don't have a study on losing weight while eating LCHF at maintenance calories.

If you're working toward losing weight or you're trying to bulk up, your maintenance calories could change on a weekly basis.

Understanding and tracking your maintenance calories requires a calculation here and there, but once you've got the math out of the way, you can focus on what your body needs to meet your weight loss goals.

On top of it, it goes the extra mile by providing a maintenance guide for your life after losing weight, allowing you to forever keep it off and live on as a slim, fit and attractive persoOn top of it, it goes the extra mile by providing a maintenance guide for your life after losing weight, allowing you to forever keep it off and live on as a slim, fit and attractive persoon as a slim, fit and attractive person.

Although I have no first hand experience dealing with post natal weight loss, I have formed an informed opinion on weight loss and ideal weight maintenance.

One study actually shows that overweight adults who consumed a quarter of their total calories in the form of fructose - sweetened beverages while on a weight - maintenance diet had reduced insulin sensitivity, worsened cardiovascular health markers, and increased belly fat.

This peptide hormone is the new kid on the block in research for healthy weight maintenance.

«Body - weight loss and weight - maintenance depends on the high - protein, but not on the «low - carb» component of the diet, while it is unrelated to the concomitant fat - content of the diet».

From the results of research at the University of Sydney, over 15 years of clinical experience and review of 396 research studies on weight loss, I've found substantial evidence again and again that weight loss and successful maintenance is never about finding the right «diet,» avoiding particular foods, using willpower, taking a magic pill or potion or furiously exercising.

The baseline diet of 55 % carbohydrates, 30 % protein and 15 % fat is without a doubt the healthiest, most balanced way to eat, and most people will lose weight on this diet, as long as calories are below maintenance.

Supported by Science - Research has demonstrated CLA's role in the maintenance of body weight through its favorable effect on body composition.

Read on about how this song inspires weight maintenance — any day!